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Thrive: Wellbeing and Personal Growth to Create the Life You Want. Tips by an EMCC certified coach!
Thrive: Wellbeing and Personal Growth to Create the Life You Want. Tips by an EMCC certified coach! episodes
- Prioritizing Women's WellbeingLearn why women need to prioritize their mental health and tips to implement easily in your life to improve your wellness.9 min
- Tips to Improve your Nutrition, for IBS & General WellnessImprove your wellbeing with these easy tips to implement in your nutrition. Make a plan and reduce pain, anxiety, and stress related to food.20 min
- Making Your Wellbeing a PriorityThis episode will give you easily implementable tips to significantly improve your #wellbeing and making yourself a priority.11 min
- 12 min
- Mental Wellbeing tips for LeadersIn this episode, you will get a few tips to perfect your leadership style and get the best out of your team, family, friends. Wellbeing is key to a great leader.6 min
- Improve your Nutrition easilyFrom someone with IBS and struggling with intestinal pain for years. I am sharing with you easy tips to improve your nutrition and increase your energy. Do not hesitate to send me your questions!15 min
- The Power of LoveWhy love is so important and how you can unleash its power to grow, feel good and improve your relationships.14 min
- The Sleeping powerWhy sleep is so important and how you can improve it with some easy tips to implement. Share your pieces of advice with us and let us know if you have any questions!9 min
- How to transform Blue Monday in Celebration MondayThis Episode will help you deal with what is called the most depressing day of the year. Let's transform it in the most productive day of the year!💪🙏5 min
- Dealing with the loss of a loved oneThis episode gives you tips to go through grievance. Sam is also sharing the experience of losing her father.10 min
About Thrive: Wellbeing and Personal Growth to Create the Life You Want. Tips by an EMCC certified coach!
From the publisher's feed
Discover the tools and strategies to transform your life with EMCC-certified coach Samia. Each episode of "Thrive" dives into actionable wellbeing tips, personal growth insights, and proven goal-setting methods to help you create a fulfilling, purpose-driven life.
Whether you're navigating self-development, seeking balance, or thriving as a neurodivergent individual, this podcast is your guide to becoming the best version of yourself.
Tune in on Spotify, Apple Podcasts, or Google Podcasts and take your first step toward thriving today!