TWO SPOTS LEFT for THRIVE Midlife Program!  

My brand new positive psychology program with optional retreats for women over 40 to learn the knowledge, skills, and mindsets to Stop Overthinking, Realize Your Worth, & Have the BEST YEAR OF YOUR LIFE!

✨ Ditch the stuff that’s making you feel stuck. ✨ Discover what lights you up (and keeps you glowing). ✨ Build tools to deal with life’s chaos without burning out.

No more rinse-and-repeat. Let’s get you back to feeling alive, vibrant, and (dare I say it?) excited about life again.

Grab your spot & check out all the information here

 

Hidden Brain Episode I reference

Not all advice is created equal. Some of it is gold, but a lot of it? Straight-up garbage.

This episode is about shaking off the bad advice that keeps us stuck and stepping into 2025 ready to own it.

If you’re tired of the same old stuck, it’s time to shake things up. Your next chapter isn’t going to write itself—so let’s make it the best one yet.

Ready to Make 2025 the best year of Your Life?  Check out Thrive!

After a good convo on my Rom-Com Rescue podcast where we talked about 2006 Classic rom-com, The Holiday, it made me think about crushes and unrequited love.

My own experience and what I have learned (good and not-so-good) about crushes over the years.

I share some personal stories and try to answer the question, if crushes and unrequited love feels so bad, why do we keep having them?

Don't forget there is a new Essentials Version of Thrive out that is on sale through 11/24/24.  New prices start at $499 a month.  Check it out at ThriveMidlifeProgram.com

Well, it's been a week.

This week on the podcast I talk about...

• How the election results have had me reeling.
• The stages I went through the last week.
• What is the most important thigns we can do right now.

 

There is a new Essentials Version of Thrive out today that is on sale through the weekend.  New prices start at $499 a month.  Check it out at ThriveMidlifeProgram.com

 

I think one of the roughest parts of being in midlife is realizing that most of the things you were taught about being a girl/woman growing were complete and total BS.

I feel like I have been spending YEARS gut-checking my beliefs and realizing a bunch of the ideas I was sold were based in old school misogyny and were keeping me in a fear/scarcity place.

Today I go through 10 Beliefs I was raised with that were complete BS!

Maybe you learned them too.

If you are ready to examine your beliefs and let go of them, join me in THRIVE!  

My intimate, 9-month group coaching intensive for midlife women to reset your life, let go of what's not working, realize your self-worth, and build the life that you actually want for this next chapter.

To watch all the videos, and join me on the Joy Journey, visit me on the Joy Journey Substack 

Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the same.

After a break for the flu, I'm on day 10 of my Joy Journey and I talk about something that I have noticed coming up...the curse of overthinking.

Today I breakdown:

• a great quote on overthinking that inspired this episode
• what overthinking is and why we do it
• the three types of overthinking and how to spot them in yourself.
• spotting overthinking in a baking show
• where to go from here.

Article I reference today.

And just a reminder,  this is the work I do in THRIVE, my 9 month happiness program for women in midlife, and it’s why I have had thousands of clients who have learned how to stop overthinking, build more self-worth, create unshakeable relationships, and walk through this world lighter and happier.

Spots available at ThrivewithKira.com

 

To watch all the videos, and join me on the Joy Journey, visit me on the Joy Journey Substack 

Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the same.

I'm on day 8 of my Joy Journey. I check in on how it's going and some of the surprises so far.

But more importantly, today I breakdown the difference between the fixed vs growth mindset and why it matters.  I share:

• what a mindset is
• how you got your mindset
• the difference between the growth and fixed mindset
• how the fixed mindset stole joy from my life
• small ways you can start change your mindset

And just a reminder,  this is the work I do in THRIVE, my 9 month happiness program for women in midlife, and it’s why I have had thousands of clients who have learned how to stop overthinking, build more self-worth, create unshakeable relationships, and walk through this world lighter and happier.

Spots available at ThrivewithKira.com

 

Join me on the Joy Journey at my Joy Journey Substack.

Watch the video version here.

Here is the truth. Things have gotten really rough for me. Between midlife/aging perimenopause, and just THE 🌎 in general, I feel like I am just pushing through and getting by…and it’s not working anymore. I’m not sure that has ever worked. But man that’s what I was taught. Suck it up buttercup and deal.

Nope. I know better, so I’m doing something about it.

Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the same.

It starts this week (Wed the 21st), and I will be doing one positive psychology activity every day to raise my happiness set point and hopefully inspire others in the process.

Today the podcast is telling you all about the Joy Journey and what this is, why I'm doing it, and how you can be a part of it.

 

I'm talking about one of my favorite topics today that personally kicked off my self-help journey.  Love vs Fear.

Today is a bit fancy because I break the episode down to 3 parts.

1. The basics behind the concept and the quote that changed my life.
2. A personal story of how I have made decisions out of fear but thought it was love.
3. Four places to spot fear in your life showing up.

And a boatload more of sweary genius.

Grab sessions for 50% off through 8/7/24.  $99 for 30 minutes and $199 for 60 minutes.  Grab one (or a few) here.

Reference Articles

Four types of Fear article

You know all those things you were taught were going to make you happy?  

Perfect job, relationship, house, body, etc...that once you had them, you were THEN going to be happy?

Turns out, all BS.

Today on the pod I go to my Happiness Basics and talk about the super interesting theory called the happiness set point.  I talk about:

• What it is and why it matters
• Why all the things you are doing ARE NOT going to raise your happiness set point
• What actually does.
• Where to get started.

Have you checked out THRIVE?  A brand new positive psychology program w/retreats for women over 40 to learn the knowledge, skills, and mindsets to thrive in midlife.

Unlearn the beliefs that don’t work anymore, get more joy on a daily basis, regulate your emotions, build deep self-worth, and learn how to feed & move the body you have NOW.  Check out all the information here

Article referenced