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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
By Natasha Bell | Health Coach, Business Coach, Coworking FounderBusinessEntrepreneurshipAlternative HealthHealth & FitnessEducationSelf-Improvement
Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration episodes
- EP 30 // Refining Your Health Goals For a Healthy (THRIVING) Girl Summer
We’ve all heard the term “hot girl summer” right!?!
There are so many things that get me a little fired up about that term … but here is what we are going to chat about today- Setting solid health goals so you can enjoy your summer
- The real metrics that matter when casting a vision for well-being
- 6 ways to lean into healthy routines this summer
- AND More!
I hope you can use this pep-talk to refine your goals ahead of the summer. I am sending you all the thrive vibes and we will see you back here on Monday,
N xoRESOURCES:
If you are feeling stuck, a 1:1 sesh might just been what you need. This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide.Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokLOR email me ([email protected]) for other coaching packages.LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
- Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
- Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
- SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
26 min - EP 29 // The Number One Way To Stop Feeling Lonely In Motherhood + Entrepreneurship
HELLO + Happy Monday!
If you are feeling lonely in your motherhood journey or as you build a business lean in sister.I have been there and I want to speak some life over you to today as you take on a new week.COMMUNITY is everything.
I want you to stop feeling alone and doing it alone. There are people that love you and want to support you so that you can shift out of lonely and feel more love, joy and abundance in this stage of life.
N xoLEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
- Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
- Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com
- SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
18 min - Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- EP 28 // Are You A Fun Mom Or A Fun Sponge?
Summer adventures are just around the corner and I’m sure you can FEEL the excitement.
We have lots of fun things planned this summer and as we pack up for our first adventure this weekend I find myself having this inner dialogue about wanting to have more FUN. Be more playful. Not take things so serious.Do you feel me?!?So today, a few reflections and real-talk mom-to-mom about why we should loosen up a bit more.And friend, if you are a fun mom, will you come tell me all your tips?!? Head over to IG and share ways that you are fuuuuuun!N xoLEARN MORE: www.natashabell.com + www.hercollabco.comCONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
- Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
- Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
- SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
14 min - Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- EP 27 // How To Build a Business or Side Hustle + Still Enjoy Your Summer Break
I hope this conversation catches you right at the perfect moment.
We are counting down the days until it’s summer break over here. In the past, this time of year has come with a lot of overwhelm and I am continuing to commit to refining my processes over the next month so that I can ENJOY my summer while BE-ING with my family and still scaling and growing my businesses.In this podcast:+ Anchoring into solid routines that bookend your day – think about this as Business Wellness+ The power of work blocks and how to become more productive and efficient when working inside them+ Choosing your mindset and bring that feminine energy of more flow and less force and push+ Leaning on the village, and being open to receiving+ Systems to support your growth+ Giving yourself grace + staying committed yet flexible in the coming weeks and monthsN xoLEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
- Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
- Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
- SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
27 min - Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- EP 26 // Hydration, Hydration, Hydration
Hydration is soooo important for how you feel every single day!
In today’s episode:- How much water is enough and a simple way to track your progress
- Hacks for making sure you drink enough throughout the day
- Why it’s important to show our kids how to properly hydrate
- If you find water boring, how to spruce things up
- How to make sure you are drinking the right water
I just want to highlight, even though I mention other ways to spruce up your water, ideally you are drinking approximately ½ your body weight in ounces of pure, filtered and clean water daily. This will increase as you activity level, time outside (etc) increases too.I hope that you can take some time to do some inventory, bring your kids into this conversation as well too so that they don’t experience dehydration through the full summer months of time outside, camps and sports.If you have any other tips that work for you to keep your hydration up, drop it in the reviews below or connect over on IG.Thanks for being here,N xoRESOURCES mentioned:
- Chlorophyll Drops: I love grabbing mine at The Little Green Grocery in Stratford (Ontario) and they have other amazing holistic health brands too! Or you can shop Amazon – here is the brand I use >> https://amzn.to/43BZ5dv
- Minerals (amazing for our kids too!)
- Order in Canada: https://aussietraceminerals.ca/
- Order in the US: https://aussietraceminerals.com/
- SHOP my favourite wellness products which include the coconut/lime electrolytes mentioned | SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
- Down To Earth – Netflix (France episode)
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
- Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
- Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
26 min - EP 25 // Let’s Talk Mental Wellness + Natural Ways To Support Your Mental Well-Being
I’m so excited to dive more into the conversation around Mental Wellness.
In today’s episode:+ My own experience of healing over the last year as I anchored more into lifestyle and food choices to naturally support mental health+ Why this conversation is so important especially now+ A quick list about some simple (affordable + natural) ways to anchor into whole body healing starting now!+ A 28 day challenge starting next week (come say hey on IG and let me know you want to join then I will share more details!)
Remember, each person's gut is beautifully unique and we are all at different stages. It is so important to listen to your body and make adjustments that work for you! It’s the small, consistent changes over time that can lead to significant improvements in your gut health and overall vitality.
Loved this conversation and I really hope you can prioritize feeling WELL slowly and consistently.There are SO many other things not mentioned in this episode, so more on other ways to support the gut, mood + how you feel everyday in future episodes.
Have an amazing day!
N xoRESOURCES mentioned in today’s episode:
Some great health podcasts that I love + have learned a lot about gut health from:
The Art Of Being Well: https://podcasts.apple.com/ca/podcast/the-art-of-being-well/id1539535133The Doctor’s Farmacy: https://podcasts.apple.com/ca/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627And omg, there are so many OTHER amazing gut health podcasts as well too when I did a quick search. But looking root level is POWERFUL in how you feel, how all systems of the body are functioning + your life force. Happy learning!To join our challenge send me a DM on IG + here is the bundle that you can grab at the sale price.- HAPPY JUICE BUNDLE: https://www.amare.com/et/okc4dd/137295
- OPTIONAL UPGRADE, HAPPY MIND PACK: https://www.amare.com/et/20zzvs/137295
NOTE: If you are catching this after May 31/23, send me a DM so I can stack some promos and customize your cart for you so you can start your own mental wellness journey with our community.If you are a practitioner, entrepreneur wanting to learn more about The Mental Wellness Company and add this to your business/affiliate marketing, send me an email [email protected] or message me on IG to learn more about the products, science + financial wellness opportunity.LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
28 min - EP 24 // Adventures In Modern Homesteading + 3 Easy Ways to Grow Your Own Food
Hey beauty!
Let food be thy medicine...As ambitious women we have a lot of dreams and require whole body health to take on our days.Becoming more connected to your food is always a good idea.In today’s episode ….+ I’m currently riding the Spring excitement of getting my veggie gardens up and running+ What exactly is modern homesteading+ Why it’s so important to become more connected to where you food comes from and the beauty in supporting local (a few ideas on how to find those places too OR if you are local, send me a DM and I would love to share some of my favourite places)+ 3 easy (I mean really easy..) ways that you could try growing your own food this spring+ More!Connecting to your food feels good for the soul but there is so much added benefit of food that comes from your own garden and local community too!I hope you will take on the challenge of modern homesteading with me ;)N xoResources mentioned:Organic, Non-GMO seeds:https://www.westcoastseeds.com/https://www.westcoastseeds.com/Plantables: Our homeschooling group did a fun fundraiser through this company this year and I grabbed a variety of different plants from them: https://www.instagram.com/plantables/Tower Garden: https://www.instagram.com/towergardenofficial/LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
- Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
- Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
- SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
21 min - EP 23 // What Does It Actually Mean To Live With Purpose + What To Do When You Are Feeling Stuck
I’m excited for this conversation today. I really feel the need to clarify a word I use a lot and make sure we are on the same page.
The word PURPOSE has had many meanings to me over the last couple of decades. But isn’t that the beautiful thing about this human experience here on earth. We are growing, changing, evolving, learning, pivoting …. and it’s beautiful and messy.In today’s episode:+ I want to take a moment to clarify what I mean when I talk about purpose. When I say, let’s thrive in health, community and purpose… what the heck does that even mean?!?+ The power of rooting into your mission+ How to know how to make the next right step
+ Words of encouragement no matter what season you are in right now+ And some other things on my heart...My mission work is showing women what’s possible. I want to show them that they are created with purpose and to have an impact on this world.I hope that there are some takeaways for you today.RESOURCES:If you are feeling stuck, a 1:1 sesh might just been what you need. This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide and to listen to what's on your heart and help you to come up with a plan that pulls you in closer to that mission.Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokLOR email me ([email protected]) for other coaching packages that would allow us to do an even deeper dive into your health + mission work.LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
- Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
- Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
- SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
21 min - Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- EP 22 // 7 Ways To Prioritize Your Health That Doesn’t Cost A Lot Of Money OR Take A Lot Of Time
Hey sweet soul.
Let’s chat all things health today and some really simple, easy to apply and affordable ways to generate energy and create health every single day.As a health coach over the years I have loved using this time of the year as a way to use this fresh new energy of the season to get back to the basics, focus on cleansing the body and mind in preparation for such a fun summer!In today’s episode…+ Kicking the excuses that being healthy is expensive and takes too much of your time+ 7 tried and tested ways to bring intention into how you generate energy and design a healthy home+ What it means to take ownership of your healing journey+ And some strategies and storytelling about how to take action on this power list of sevenN xoRESOURCES:
I am here to be your coach, mentor and healthy bestie if you know you are ready to upgrade how you design a healthy home, what routines will work for you in this season, meal planning + so much more!1. Grab a 15 minute power coaching session: https://natashabell.mykajabi.com/offers/8N2wLUjv2. Grab a full day of support and coaching that is infused with accountability and support: https://natashabell.mykajabi.com/offers/E4q7jokL3. Design a fresh new wellness routine and upgrade your healthy hubs. Let’s chat or shop whole body wellness with The Mental Wellness Company. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
4. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote26 min - EP 21 // Favourite Spring Things: What Homesteading + Chasing Your Dreams Have In Common
I love spring so much and watching the beauty just come alive before your eyes really is magical. Our family is so grateful to live in a small rural community and our adventures in homesteading have really connected us to the earth, to the seasons and the abundance is really remarkable.
In today’s episode:+ Some of my favourite spring things+ A little backstory on our homesteading adventures and what we are working on right now+ What homesteading and chasing your dreams have in commonI hope you can take this with you into an amazing week ahead and sow those seeds with a knowing and level of expectation that your harvest is on the way.N xoMENTIONED in the Podcast:Our Flow Hive(s): https://www.instagram.com/flowhive/And you can check out a bit of our homesteading adventures over on IG in the HOMESTEADING highlight.LEARN MORE: www.natashabell.com + www.hercollabco.comCONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
- Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
- Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
- SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
23 min - Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
About Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
From the publisher's feed
The THRIVE WITH ME Podcast
Are you tired of feeling overwhelmed and like you can’t balance it all? Want to make healthy simple once and for all? Are you done doing it alone and ready to expand your community and surround yourself with incredible women here to cheer you on? Are you ready to step forward with more energy, excitement and faith in your purpose?
You are in the right place my friend! In this podcast we will chat all things: holistic health, how to make healthy simple with a family and career, ways to design a healthy home with routines, meals, products and systems in your home that work, expand your community and learn from other incredible women, and lots of other ways to cut overwhelm and trust in the timing of your life as an ambitious woman here to create impact!
Hey I’m Natasha Bell. Wife, mama of 3 and a multi-passionate entrepreneur and human.
If you are ready to say YES and commit to showing up for you so that you can change the world with your light and calling – I am so glad that you are here.
Get ready to optimize your energy and activate how you feel each day, bring healthy strategies into your everyday life with more ease, expand your network and connect with incredible women who get you and are you, so that you connection from sharing ideas, can step fully into your calling WITHOUT the burnout!
So grab your favourite warm bevy or green juice, and let’s dive in!
Ready to work together and take this one step further?
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Email ＞＞ [email protected] + Check out our virtual and in-person events happening over at Her Collab Co ＞＞ https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
2. Receive a weekly dose of healthy inspiration every Monday evening ＞＞ https://bit.ly/NBweeklylovenote
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com
4. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10