Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

By Natasha Bell | Health Coach, Business Coach, Coworking FounderBusinessEntrepreneurshipAlternative HealthHealth & FitnessEducationSelf-Improvement
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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration episodes

  • EP 10 // One Month of Podcasting With Over 1k Downloads + a Few Lessons I learned Having The Flu for 36 Hours

    Wow! We are one month into podcasting together and I can hardly believe it!


    In today’s episode:

    + One month roundup of the podcast with just over 1500 downloads + countries you are listening from
    + I have TWO giveaway winners from our podcast launch squad and those that left a review
    + A few lessons I learned along the way after being forced to do nothing for about 36 hours with the flu …… the art of surrender as I like to call it.

    + And we have an epic lineup that is rolling out for our in person events for April, May + June at Her Collab Co: https://archieapp.co/her-collab-co-1/public/events

     

    LEARN MORE: www.natashabell.com + www.hercollabco.com

    CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

    COMMUNITY: IG + FB @hercollabco + @natashabell.co

     

    1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

  • Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

  • Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com

  • SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

    • 27 min
  • EP 09 // Healthy Home Design: Let’s Infuse Wellness Into Your Home + Create Healthy Hubs Together

    I am so excited to continue our conversation today about healthy home design and how you can create these beautiful and health infused spaces into your home.


    One of the reasons I love making health a focal point within your home, is that this is such a gentle reminder to anchor into healthy habits that are going to give you that life force, energy and happy that you are looking for. 

    So if you haven’t jumped into episode 08, go do that first then come on back to this episode. 

    Once you have listened and done an inventory and de-cluttered some areas in your home, we are going to take this one step further.

    In today’s episode:


    + What healthy hubs are
    + Some ideas of where you can create them in your home

    + A few simple things to keep in mind as you do this

    + And I share some of the staples I keep stocked in these sacred little hubs

    Let’s dive in,

    N xo

     

    LEARN MORE: www.natashabell.com + www.hercollabco.com

    CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

    COMMUNITY: IG + FB @hercollabco + @natashabell.co

     

    1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

  • Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

  • Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com

  • SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

    • 19 min
  • EP 08 // Healthy Home Design: How to Design a Healthy Home + The Power of Healthy Hubs

    Over the years I have coined the term – HEALTHY HOME DESIGNER. I love this so much because just a designer would guide you in upgrading your space in a number of different ways through how you set up your home, paint colours, textures, décor, flow …. I love showing women how to reclaim the health of their home and there are so many simple ways to do that.  


    Today I’m excited to share a more on The Power Of Health Hubs.

    My clients know this well.

    Healthy hubs are pockets sprinkled around your home filled with products and things you use daily, weekly and monthly to support your families well-being.

    I am very passionate about investing into products that are low tox, clean and support the health goals of our family. I also love showing others how to do this too.

    Healthy hubs are such a fun and easy way to make health top of mind and anchor you into simple routines every day.

    N xo


    LEARN MORE: www.natashabell.com + www.hercollabco.com

    CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

    COMMUNITY: IG + FB @hercollabco + @natashabell.co

     

    1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

  • Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

  • Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com

  • SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

    •  

     

    19 min
  • EP 07// Healthy Mindset Hack: Success Leaves Clues + How To Design A Blueprint For Your Day That Feels REALLY Good

    I love this concept so much, success leave clues.


    I heard this from a mentor of mine when I was working through a course centered on personal and professional growth. When I heard it, it seemed so simple yet somehow so often overlooked. I instantly applied it to my health coaching and I am really excited to share this with you today.

    I hope you will enjoy today’s episode and begin to pay attention so that you can design a blueprint for your life, that feels really good. It’s amazing what you will find as you pay attention. There are so many simple and beautiful ways that you can anchor into joy, pleasure and things that light you up when you bring some intention into how you design your day.

    Let’s get to it + I hope you can really pull this into your new week.

    N xo

     

    LEARN MORE: www.natashabell.com + www.hercollabco.com

    CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

    COMMUNITY: IG + FB @hercollabco + @natashabell.co

     

    1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

  • Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

  • Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com

  • SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
    • 12 min
  • EP 06 // A Little Behind The Scenes: My Adventures in Opening A Brick + Mortar Coworking and Event Space in Rural Ontario

    There are so many things I am excited to share with you, but sharing more about my new brick and mortar coworking and event space called Her Collab Co is at the top of the list.


    It is crazy to think that Her Collab Co turns ONE year old! There have been so many lessons learned in the first year.

    In today’s episode: how this space came to be, what we do there, who it is for, what the heck coworking is, the power of connection/community + collaboration and more!

    N xo


    Here are a few things I mentioned in today’s episode:

    • Designer Abby Campbell. We loved working with Abby on parts of our home renovation and having her put her touch on Her Collab Co was such a dream. Find Abby here >> https://www.instagram.com/abbycampbelldesign/

     

    • Follow along with Her Collab Co on IG and you can scroll back to see the construction  here >> https://www.instagram.com/hercollabco/

     

    • More of the construction at 6 Water Street in St.Marys + follow along with our amazing neighbours, The Flour Mill Shop >> https://www.instagram.com/the_flour_mill/

    Let’s connect:   


    LEARN MORE: www.natashabell.com + www.hercollabco.com

    CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS


    COMMUNITY: IG + FB @hercollabco + @natashabell.co

    1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

  • Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

  • Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com

  • SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

    •  

    37 min
  • EP 05 // New Year Goals Check-In + How To Create A Digital Vision Board

    Consider this your New Year Resolution check-in.


    I want to know where are you at, do you feel good about the direction that you are heading, do you have systems in place to keep you on track and aligned with what you really want?!?
    If you are feeling behind. If you feel like you have (already) fallen off the wagon on those goals... no stress! 

    I've got 5 steps that I use to cast a vision for myself that feels aligned and true to who I am. I have tried a lot of different ways but this seems to work and feels good.

    So get ready to cast a vision for 2023 and check in on those New Years Goals as well as how to create a digital vision board.

    Once you are done listening to today's episode and have some time to work on your vision board, make sure to tag me so I can see it @natashabell.co over on IG. 


    N xo 

    Links mentioned in today's episode: 

    Canva Vision Board Tips: https://www.canva.com/create/vision-boards/

     

    Come hang out with me on Pinterest: https://www.pinterest.ca/natasha_bell_/

     

    LEARN MORE: www.natashabell.com + www.hercollabco.com

    CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

    COMMUNITY: IG + FB @hercollabco + @natashabell.co

    1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

  • Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

  • Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com

  • SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

    • 37 min
  • EP 04 // Easy Meal Planning For Busy Moms

    Hey sweet sister! 


    Today we are diving into a really practical and tangible way that will elevate how you feel each day. 

     

    MEAL PLANNING. 


    I know, I know, before you run .... hear me out for a few minutes. There are a million different ways to meal plan and I'm sure you have tried a lot of them. But if you are feeling stressed out when dinner time hits and are scrambling to get dinner on the table, I hope you will take a quick listen. 


    This is not hard. I promise. But having a system and plan in place changes everything! 

     

    I believe that health starts in the kitchen and in today’s episode we are diving into one of the most simple yet challenging areas for families to stay on track when it comes to health. 


    I am going to share a few tactical ways to make sure you get delicious and healthy meals on the table in your busy life.  

    I will share just a few quick family favourites from our home and a simple system that ensures you always have a plan    and will follow through on that plan. 

    N xo 

    Hey, let’s connect: 

    LEARN MORE: www.natashabell.com + www.hercollabco.com

    CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

    COMMUNITY: IG + FB @hercollabco + @natashabell.co

    1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
  • Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
  • Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com
  • SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
    • 18 min
  • EP 03 // Why the word THRIVE + why it gets me fired up!

    Ummm first of all you guys. THANK YOU THANK YOU THANK YOU.


    My heart is bursting with gratitude after all of your support the last wek since launching this new podcast! 

    I am blown away and so grateful that you took the time to SHARE on social, message, call or hug me in person. THANK YOU to everyone who took a few moments to subscribe, rate and review the show – I was tearing up reading through those. And no stress, if you left one and didn’t see it there yet… it takes a few days to process so it will be there soon.
      
    And as mentioned, if you want to receive a weekly dose of healthy inspiration and what I like to call a "Monday Pep-Talk" as you kick your week off with intention, come join the community >>>   https://bit.ly/NBweeklylovenote

    In today’s episode: 

    + More on the word THRIVE.
    + Why the podcast is named – THRIVE WITH ME.
    + Why this word lands so deep in my soul and what I hope that will trigger for you each time you land here in this space

    + A few ways to thrive right no matter what season you find yourself in + more!


    Let's get to today's episode ... 

     

    Hey, let’s connect.  

     

    LEARN MORE: www.natashabell.com + www.hercollabco.com

    CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

    COMMUNITY: IG + FB @hercollabco + @natashabell.co

     

    1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

  • Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

  • Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com

  • SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

    • 18 min
  • EP 02 // The Pivot from Journalism to Health Coaching, Adventures in Blogging + 3 BIG lessons I have learned as a Nutrition Coach

    Hello + welcome to a fresh new episode.


    In today's episode a bit more about the pivot from broadcast journalism to becoming a Registered Holistic Nutritionist, more on my small town roots, adventures in blogging and 3 lessons I have learned in over a decade of being a health coach that I hope will get you thinking about ways to upgrade and elevate how you take care of yourself in this season. 

    Thanks for being here friend + let's get to today's chat. 

    N xo



    Book a 15 MINUTE WELLNESS CLARITY SESH: These are such a simple, fun and motivating way to kick-start some fresh healthy habits as we move you forward on ONE thing that is going to shift how you feel >>> https://natashabell.mykajabi.com/offers/8N2wLUjv

     

    LEARN MORE: www.natashabell.com + www.hercollabco.com

    CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

    COMMUNITY: IG + FB @hercollabco + @natashabell.co

    1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

  • Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

  • Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com

  • SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

    •  

    31 min
  • EP 01 // Thrive With Me + Let’s Get To Know Each Other A Bit Better

    Helloooooooo friend!


    Well it’s here, the first official episode. This is a quick one and I hope this will that gives you a little introduction to what this podcast is all about, what you can expect and who the heck I am.

    I’m so excited to get this party started and there is one big ask I have for you. Would you take a minute and go leave a review below this, on apple podcast? This is the how the show gets discovered and I know that you are hanging out with me here. 

    I hope you enjoy today's episode + I am sending you all the thrive vibes,

    N xo

    Hey, let's hang my friend! Here is how you can get in touch. 

     

    LEARN MORE: www.natashabell.com + www.hercollabco.com

    CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

    COMMUNITY: IG + FB @hercollabco + @natashabell.co

     

    Ready to work together and take this one step further?

    1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

  • Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

  • Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com

  • SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
    • 13 min

About Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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The THRIVE WITH ME Podcast