Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

By Natasha Bell | Health Coach, Business Coach, Coworking FounderBusinessEntrepreneurshipAlternative HealthHealth & FitnessEducationSelf-Improvement
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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration episodes

  • EP 100 // Spring into Wellness: Holistic Health for Busy Moms and Mompreneurs

    Can you feeeeeel that beautiful spring energy?!?


    I can and in today’s podcast episode some fun ways to inject ENERGY and well-being into your days.

    I want you to use the fresh energy to realign with your goals.

    You deserve to feel your best. Your well-being is the basis of your happiness and your energy to live life in the way that you want.

    Let’s chat some fun ways to clean up your rhythms and pour into your health.

    N xo

    LEARN MORE: www.natashabell.com + www.hercollabco.com

    CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

    COMMUNITY: @hercollabco + @natashabell.co

     

    Ready to work together and take this one step further?


    1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

  • Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

  • Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

  • Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

  • SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

    •  

    19 min
  • EP 99 // What Would It Look Like If You Went ALL In?

    I hope that this is the Monday Pep-Talk that you need.


    I feel beyond blessed that every single day I am having conversations with women about the goals on their heart. How they care for their bodies and the vision they have for their health. The financial and impact driven goals women have in their businesses and careers. It is such a blessing to support women as they step out in discomfort and know that they are being called to step out with a whole lot of faith and courage as they move towards their goals.

    This pep-talk is an internal conversation I had with myself, so welcome to my busy mind ;)

    But here is what we will cover in today’s episode:

    • What would it look like if you went ALL IN on your goals
  • Do you have limiting beliefs around what success will look and feel like
  • What DOES it look like for you to go all in on your desires
  • Do you have clarity about where you are heading and a few strategic ways to create space for that
  • How to live with more URGENCY and a healthy obsession with where you are going


    • Praying that you have clarity and feel that sense of urgency after listening to today’s episode. Cheering for you!

    N xo

    LEARN MORE: www.natashabell.com + www.hercollabco.com

    CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

    COMMUNITY: @hercollabco + @natashabell.co


    Ready to work together and take this one step further?


    1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

  • Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

  • Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

  • Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

  • SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
    • 12 min
  • EP 98// Sick Of Grabbing Takeout + Spending Too Much Money On Groceries As An Active Family?

    Life as an active family means full schedules.


    If you are like us, we LOVE giving our kiddos the opportunity to refine their skillset, make amazing friendships and live an active life doing the sports that they love.

     

    However, behind the scenes…balancing work, family and activities can be a lot. It’s amazing and some weeks it feels like too much.


    As a Registered Holistic Nutritionist, Multi-Passionate Entrepreneur and Hockey/Soccer/Baseball Mom  …. let’s just say I get it.

    In today’s episode:

    • Ways to map out quick snacks and meals so you avoid takeout
  • Teaching our kids WHY we fuel our bodies in the   way we do for performance and recovery
  • BTS of how we do it in our house


    • N xo

    LEARN MORE: www.natashabell.com + www.hercollabco.com

    CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

    COMMUNITY: @hercollabco + @natashabell.co

     

    Ready to work together and take this one step further?


    1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

  • Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

  • Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

  • Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

  • SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

    •  

    22 min
  • EP 97 // Are You Getting The Results That You Really Want?

    We are full on eclipse energy and if you are aware of what is happening in the world let’s use this to recreate, realign and really deepen our mission with a fresh lense of urgency.

     

    I want you to achieve your wildest dreams. I want you to experience JOY and excitement each day.


    I want you to feel your very best. I want you to love taking on a new day, new week and new month.    


    So in today’s episode let’s do a self check-in and what a beautiful way to begin the week and dive into some of these ideas ….

    • The power of mindset
  • How big are you really dreaming?
  • What old beliefs and patterns are holding you stuck?
  • What are you consuming. In-person + online. Do you need to consider a fast?
  • A simple routine each day to build into a morning habit stack that will keep you aligned

    • If I get really honest with myself, when I’m feeling stuck or a little lack luster it really comes down to me getting in the way of me.


    And it’s okay! There are days, there are seasons. But your ability to MOVE on your dreams and to take action is your ability to get out of your own way and course correct with ease.    


    I’m here cheering for you sister. Let’s get this week started in the best way possible!

    N xo 

    LEARN MORE: www.natashabell.com + www.hercollabco.com

    CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

    COMMUNITY: @hercollabco + @natashabell.co

     

    Ready to work together and take this one step further?


    1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

  • Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

  • Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

  • Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

  • SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10



    • 31 min
  • EP 96 // BTS Of The Sparkle & Success Soiree + How To Have Your Own!

    Hello + Happy Day!


    I hope that you are having a wonderful day and today is all about bringing in more love and celebration to your life.

    A little behind the scenes of a new monthly series that celebrates women and all of their accomplishments, no matter how big or how small.

    In today’s podcast episode:

    + What the Success + Sparkle Soiree is
    + Why I collab’d with Nia of Good Vibrations Rock Shop
    + HOW you can do this too!

    N xo

    RESOURCES:

    Check out GOOD VIBRATIONS ROCK SHOP // https://goodvibrationsrockshop.com/


    GVRS on IG // https://www.instagram.com/goodvibrationsrockshop/

    LEARN MORE: www.natashabell.com + www.hercollabco.com

    CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

    COMMUNITY: @hercollabco + @natashabell.co

     

    Ready to work together and take this one step further?


    1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

  • Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

  • Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
  • Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

  • SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10





    • 17 min
  • EP 95 // Spring Things: New Rhythms, New Events + MORE!

    Happy Monday friend!


    I hope your Easter Weekend was sacred and everything you needed it to be.

    Can you feel that fresh spring energy?

    I can and it’s got me thinking about so many Spring transitions within family, activities, homesteading and routines.

    A little Monday Pep-Talk to check in, share what’s going on behind the scenes over here and get your week going with a healthy dose of inspo!

    N xo

    LEARN MORE: www.natashabell.com + www.hercollabco.com

    CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

    COMMUNITY: @hercollabco + @natashabell.co

     

    Ready to work together and take this one step further?


    1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

  • Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

  • Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

  • Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

  • SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

    •  

    20 min
  • EP 94 // Reality Check: What Really Matters In Life

    Hello, hello!


    We are about to head into a long Easter Weekend and what a blessing it is.

    Today, a little reality check about what really matters in life.

    If you feel like you are on the hamster wheel of life. Lean in.

    From the heart. This is a little raw after a scare with someone that I love.

    Sending you all of my love, thank you for being here + I will catch you back here on Monday. 

    N xo

    LEARN MORE: www.natashabell.com + www.hercollabco.com

    CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

    COMMUNITY: @hercollabco + @natashabell.co

     

    Ready to work together and take this one step further?


    1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

  • Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

  • Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

  • Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

  • SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
    • 15 min
  • EP 93 // Behind The Scenes: The Most Common Health Complaint My Clients Face

    Hey gorgeous.


    I hope you are having an amazing day. Today’s Monday Pep-Talk is a little behind the scenes.

    I’m back doing some 1:1 coaching and ohhhh how I’ve missed it. I love that I get to use my passion for wellness in a number of different ways infusing it into the workshops/events/education/conversations we have over at Her Collab Co and in our Amare Happy Team wellness community. But it feels so good to be back working in the trenches with women in a 90 day container.


    In today’s podcast episode:

    • The number one issue I find with most of my clients that may be relatable to you
  • Why supporting digestion matters 
  • 5 quick ways to regulate the nervous system and your digestion
  • And a few other quick tips too! 

    • Let's be honest. Nobody likes to feel bloated and have poor elimination. In our modern world there are so many distractions and too often we aren’t tuned into our beautiful bodies. I hope that after listening to today's episode you will pay attention to some of your current rhythms and try out some of what I am suggesting. Bring this conversation into your home and with your kids, encouraging them and supporting them as they get to understand how their bodies work and how to support and fuel them properly.


    N xo

    SHOW NOTES //

     

    LEARN MORE: www.natashabell.com + www.hercollabco.com

    CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

    COMMUNITY: @hercollabco + @natashabell.co

     

    Ready to work together and take this one step further?


    1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

  • Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

  • Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

  • Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

  • SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
    • 25 min
  • EP 92 // Choosing Wellness > Burnout

    Goooood day + welcome to another episode here to anchor you into how you care for your well-being. Take a moment to pause, breathe, relax your shoulders and we are going to have a quick chat about wellness > burnout.


    Your life is to be lived. You have so many dreams and visions to live out. Your family needs you. You desire to feel your best and I am here to tell you it IS possible.


    So in today’s episode ….

    • Discerning if you are choosing the right inputs when it comes to living well and feeling well
  • 5 ways that I personally anchor into wellness each day, despite the season
  • Curating your own healthy toolbox
  • And some thoughtful Q’s that I hope will inspire you to turn off autopilot and choose intention


    • Let’s get to it!

    N xo

    LEARN MORE: www.natashabell.com + www.hercollabco.com

    CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS|

    COMMUNITY: @hercollabco + @natashabell.co


    Ready to work together and take this one step further?


    1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

  • Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

  • Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

  • Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

  • SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

    •  

    26 min
  • EP 91 // If You Are Feeling Anxious, This Is For You

    Good morning beautiful woman.


    I loooove a Monday. But I know not everyone does.

    The Monday Blues are a real thing. Something that I have been striving for and anchoring into over the last couple of years is PEACE. Living in peace. Feeling peace…. amidst the chaos of this beautiful and wild ride we call life.

    If you find your mind and heart are constantly in a state of worry, overwhelm or anxiousness lean in. Grab a warm bevy, open your heart and show up with an open mind.

    Today’s pep-talk is for you.


    While I am the first to admit that I don’t have it all figured out. I do have some strategies in my toolbelt that allow me to feel   more peace, stay present, reduce regret and use my mental and physical energy more effectively.

    N xo

    LEARN MORE: www.natashabell.com + www.hercollabco.com

    CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

    COMMUNITY: @hercollabco + @natashabell.co

     

    Ready to work together and take this one step further?


    1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

  • Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

  • Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

  • Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

  • SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
    • 24 min

About Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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