Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

By Natasha Bell | Health Coach, Business Coach, Coworking FounderBusiness Entrepreneurship Alternative Health Health & Fitness Education Self-Improvement

Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration episodes

July 01, 2024EP 120 // Strength + Success: BTS of Hiring A Personal Trainer
Hey sister,

Well I did something that is reeeeally pushing me outside of my comfort zone. To be honest, when I said YES … I didn’t know if I would share this publicly. But here we are ;)

The coach hired a coach.

I am officially in week 2 with my new personal trainer and I’ve already had some “downloads” as I like to call them. Things that land on my heart or mind that really are divinely guided.

So in today’s podcast episode I thought I would do a little BTS….
Why I hired a coach
How I personally vet my YES’s
Why challenging my physical well-being is essential for my business success
The power of collapsing timelines
And a few other nuggets and things that have landed
What I hope YOU will take away from my yes in your own life
N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co

Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
41 min
June 24, 2024EP 119 // Summer Break + Running A Business As A WFH Mom
Hey friend,

Can you even believe it’s summer break. It is our final week of school and our kiddos are so excited for the shift in rhythms and I’m right there with them.

But I haven’t always felt this way. It’s part of growing and evolving so in today’s episode I want to have a little pep-talk if you are staring summer in the face feeling unsure of where you are going to find the time to pour into your clients, your business, your impact while managing your home and family.

I feel like I have tried it all but this summer I feel peaceful about where my energy is going, where my focus is and how I will continue to grow my business WHILE having a fun summer with my family.

I want you to loosen the grip on your control and kick your worry or overwhelm to the curb. Life is happening for you. You likely have a business because of freedom and the ability to choose how you design your life – but are you really living in that way?

Let’s get to it!

N xo

Resources: Book mentioned in the podcast // https://www.amazon.ca/10x-Easier-Than-World-Class-Entrepreneurs/dp/140196995X/ref=sr_1_1?crid=2SID8A44HYW5F&dib=eyJ2IjoiMSJ9.jE9963ieLtxz46B5hE2WGVr_-azhTL66Ua5qMrGc9jVt5WnSHACAB7leraq_ejfVKJMDgF7Did3pi223DvfbPtALDSKvIRjYbPx886oQ8gX9k3UZZ6p5oAu2a1rZP6G72GO8AAapt8p6YqmlGphpSC_0bVwpBSpzwnk9UkRaUxE8a1FDXHEXRMlcDYuJa331Ra2RMvuC0WRRj7Vz1TQgMdDPsw6GWb9NAytag4fc9R0lwYSYkym6HaZ5bCEQvxIi9BUaMusOWf3IZqw0npEo_THTIA_QU9Uye8lyEPWcIhg.-qyQstx826-LDF3JLHf5bZ5qAL7T9ApzSKHPnyZBm7c&dib_tag=se&keywords=10x&qid=1719237273&sprefix=10x%2Caps%2C108&sr=8-1

LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co

Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
25 min
June 20, 2024EP 118 // 7 (Random) Health + Kitchen Hacks Every Home Needs To Know
Hey sis. Happy THRIVE Thursday.

We all spend a lot of time in our kitchens, right? It truly is the heart of the home. We are also all in a season of transition of school ending, summer gear kicking into high and having a lot of fun as a family!

Meals shift with the seasons but the fullness is always there. Fullness in schedules, making meals, snacks, tidying.

Today’s episodes is “diary of a mom” with a few little tricks I have learned along the way. The goal is to maximize your investment into your health, have your food last longer, and your meals flow a little easier.

If I missed anything, make sure to come let me know over on IG so I can share it with our community.

N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co

Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
19 min
June 17, 2024EP 117 // What Would It Look Like To 10X Your Results, Happiness + Fulfillment
Welcome home sister. I hope this space feels like home and you are always welcome to come let me know how you are doing, what you are creating and conversations you would like to have here on the podcast and in our community.

Today we are going to pause + DREAM.

We are at the half way point in the year. It is wild to think and I know you have so many ideas, things on your heart, products and services you are creating …. And sometimes it feels like you can never get off the hamster wheel.

I am so excited because we have created a container in our community at Her Collab Co tomorrow – a full day immersive experience with coaching, mentorship, masterminding and we are calling it the ultimate CEO day. A day to work ON your business, not IN your business. To be the CEO.

It has the potential to be the most important day in your business this year.

I am collabing with my friend Danielle + in today’s podcast episode I am sharing a little BTS of why we curated this day, how you can join us OR create your own CEO day and some points to ponder as you map out summer in your business and beyond.

N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co

Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
23 min
June 13, 2024EP 116 // Design A Life You Love : What Does Freedom Mean To You?
Hey friend,

As we lean into summer energy over here I’ve got this question on the brain. It’s a common conversation we have over at Her Collab Co too.

How do we design a life we love and feel loved, supported and free?

We have more choices and opportunities than I think most of us actually can fully comprehend.

So for today, let’s dive into this conversation. We are all doing our best to design summers that are filled with fun and memories while still moving the needle on our impact and income in our businesses.

Let’s get to it!

N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co

Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
18 min
June 10, 2024EP 115 // Monday Mindset > Win The Week
Oh heeeeeey + Happy freaking MONDAY sis!

I hope you are doing amazing wherever you are in this moment.

Today’s MONDAY PEP-TALK is about choosing the right Monday Mindset.

In today’s episode:

+ The power of a strong mindset
+ Routines to create momentum for your week (A Sunday Well Spent, An Evening Well Spent ….. )
+ How to WIN the week (aligned action over hustle)
+ Systems, systems, systems
+ Some ways we support our community to generate momentum in their business and love their life, and how you can do that too!

I hope this pep-talk gets your mindset straight,,

N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co

Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
18 min
June 06, 2024EP 114 // Locking In Systems + Organization Before Summer Break As An Entrepreneur
Can you feel it?

We can feel summer vibes over here. We are full on with getting our little homestead up and running, summer sports (soccer + baseball + beach volleyball) are underway, kids are signed up for a few camps, we have a few trips as a fam for work and pleasure …. It is going to be full and amazing!!!!

I’m over here getting my mindset in check and SYSTEMS + ORGANIZATION in order.

In today’s episode:
Systems for success. A few ways I’m setting up my business
Summer biz mindset for GROWTH and allowing it to be easy
Ways we are supporting our HCC community to enjoy their summer and keep business rolling
I hope this is the pep-talk you need to create space in your calendar, that your future self will thank you for.

N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: @hercollabco + @natashabell.co

Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
18 min
June 03, 2024EP 113 // It's TIME 🔥
For real.

It’s time. Time to get out of your own way, to stop thinking of all the reasons it won’t work and instead focus your energy on creating, starting, moving.

There are far too many incredible women LIKE YOU, who are sitting half baked. Not living upto their potential out of fear …. fear of so many things.

We get once chance. You are created by design with purpose and it’s time to activate that THING that you know you need to move on.

I hope today’s episode gives you the pep-talk you need as you begin a new week and new month.

Here cheering you on,

N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co

Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
12 min
May 30, 2024EP 112 // BTS: My Current Fave’s + Summer Must-Haves
Goood morning beautiful woman.

It’s time for another THRIVE THURSDAY, we are bringing all the Thrive Vibes to your day and I though it would be fun to share some things I’m loving right now, that we are working into our routines, our home and hopefully some fresh ideas

+ Greens Powder (Organika from Costco)
+ SPF – Illia (from Sephora – I suggest getting colour matched the first time)
+ Bella MD Facial (had mine done with Morgan at Stratford Plastic Surgery)
+ Mango Happy Juice (new bundle options, flavours + product drops coming soon and can always make you a custom cart to target your health goals)
+ My new favourite cleaning products (Bare Home + love their candles too – HERE is a code)
+ Raised flower beds + Pots (I think everyone can grow their own food!)
+ Our new flock of laying chickens
+ Making scary moves – I call it ALIGNED ACTION
+ Healing modalities (I recently had an amazing sesh with my friend Sammy of The Healing Rm)
+ Hangouts with friends
+ LEARNING (Mental Wellness Certification + Gold/Silver)
+ IRL events (our own at HCC + other peoples events)

Always love hearing your faves. Tag me on IG or come over into the DM’s and let me know!

N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co

Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
33 min
May 27, 2024EP 111 // MONDAY PEP-TALK: Using Intention To Stay In Alignment
Hello sweet friend!

I love me some beautiful numbers and 111 seems like a pretty sacred episode. Today’s pep-talk is all about the power of intention.

Intention > Action is a beautiful way to feel that alignment that we all desire as we go about our days.

As busy mamas and wives it’s HARD as heck sometimes to have the mindfulness and awareness in our full days to create space to stay in alignment through intention.

So as you begin this week I hope that this is the pep-talk you need to stay in alignment with what is on YOUR heart, where YOU feel called and to have a lot of fun in the process.

N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co

Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
21 min

About Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

From the publisher's feed

The THRIVE WITH ME Podcast

Are you tired of feeling overwhelmed and like you can’t balance it all? Want to make healthy simple once and for all? Are you done doing it alone and ready to expand your community and surround yourself with incredible women here to cheer you on? Are you ready to step forward with more energy, excitement and faith in your purpose?

You are in the right place my friend! In this podcast we will chat all things: holistic health, how to make healthy simple with a family and career, ways to design a healthy home with routines, meals, products and systems in your home that work, expand your community and learn from other incredible women, and lots of other ways to cut overwhelm and trust in the timing of your life as an ambitious woman here to create impact!

Hey I’m Natasha Bell. Wife, mama of 3 and a multi-passionate entrepreneur and human.

If you are ready to say YES and commit to showing up for you so that you can change the world with your light and calling – I am so glad that you are here.

Get ready to optimize your energy and activate how you feel each day, bring healthy strategies into your everyday life with more ease, expand your network and connect with incredible women who get you and are you, so that you connection from sharing ideas, can step fully into your calling WITHOUT the burnout!

So grab your favourite warm bevy or green juice, and let’s dive in!

Ready to work together and take this one step further?

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Email ＞＞ [email protected] + Check out our virtual and in-person events happening over at Her Collab Co ＞＞ https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

2. Receive a weekly dose of healthy inspiration every Monday evening ＞＞ https://bit.ly/NBweeklylovenote

3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com

4. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration episodes

About Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration