Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

By Natasha Bell | Health Coach, Business Coach, Coworking FounderBusinessEntrepreneurshipAlternative HealthHealth & FitnessEducationSelf-Improvement
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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration episodes

  • EP 140 // SEASON 3 LAUNCH, Life Lately + What To Expect

    It is so good to be back friends!


    I hope you are doing amazing. 

    Let’s not waste any time. Season 3 is here baby and we have so much to catch up on. In today’s episode a little life lately and reflections after ending season two and a look ahead at what’s to come.

    This season you can expect a THRIVE THURSDAY episode each week. I hope this is a place you can land to feel inspired and activated each week to then go and take action. 

    My mission is to support you as you build a life that you LOVE with wellbeing at the forefront and the best community of women here to do life with!

    N xo

     

    LEARN MORE: www.natashabell.com + www.hercollabco.com

    CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

    COMMUNITY: IG + FB @hercollabco + @natashabell.co

    I can’t wait to support you as you level up and continue to evolve on your own unique journey!

    1. Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop
    2. Join our email community. Healthy inspiration delivered to your inbox (no spam) >> https://bit.ly/NBweeklylovenote
    3. Check out our HCC community. Join us in-person OR online >> hercollabco.com
    4. SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop

      5.  

       

      19 min
    5. EP 139 // Wrapping up Season TWO + Some Life Updates As We Conclude 2024

      Hey sis. 


      Well, here it is. The final episode of Season TWO for the podcast. 

      It has been such a blessing to be in your ear buds this year, and it means the world to me, when you let me know what is landing, what you are loving, and where you are feeling challenged so that we can riff about it. 

      The podcast will be back in 2025 - and WITH interviews. Gosh... I've been teasing it forever. But for real, it's happening. There are so many incredible women that I can't wait for you to meet... but for now. 

      MERRY CHRISTMAS and it means the world to me that you pop in each week for a little pep-talk. My highest intention with this podcast is to hold you accountable to your dreams, to becoming the best version of you, to prioritize your happiness and well-being AND do your best to create harmony as a wife, mama and ambitious woman. 

      So for now... I will leave you with the final episode of 2024 until we are back again soon! 

      N xo 


       

      LEARN MORE: www.natashabell.com + www.hercollabco.com

      CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

      COMMUNITY: @hercollabco + @natashabell.co

       

      Ready to work together and take this one step further?


      1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

      2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

      3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

      4. Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

      5. SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://amare.com/en-CA/g10/137295

        6.  

        18 min
      6. EP 138 // Monday Pep-Talk : What You Feed Your Mind Matters

        Gooood morning beautiful soul,


        A new week. It’s a NEW month + my highest prayer for you today is to be so hyper aware of what you are feeding your mind and soul.

        The world is loud.

        Social media is loud.

         

        And we are diluting our efforts when our focus is being pulled in different ways.


        I want you to make one MASSIVE and potent shift in how you begin your day each day. The goal is focus, clarity and true expansion. Less distractions and reacting.


        Protect your energy, protect your heart and build a mindset that is unshakeable.

        Let’s get to it!

         

        N xo



        LEARN MORE: www.natashabell.com + www.hercollabco.com

        CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

        COMMUNITY: @hercollabco + @natashabell.co

         

        Ready to work together and take this one step further?


        1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

      7. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

      8. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

      9. Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

      10. SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

        11.  

        19 min
      11. EP 137 // 5 Things I’ve Learned In 4 Months Of Having A Personal Trainer

        It is WILD to think that it’s been four short months of committing to getting stronger, more fit, growing my capacity and really just trusting my intuition of knowing this was the next important area of my well-being to (finally) prioritize.


        It's been a fun journey so far + this weeks pep-talk I HOPE, will save you time within your own wellness journey to do the thing, to make the change, to finally GO FOR IT!

         

        So today is a bit of a pause for me. To reflect and acknowledge some of the wins along the way as I gear up for a photoshoot this week to celebrate and mark the milestone. I also know it’s just the beginning.


        I want to collapse timelines for you. So if you need that pep-talk to move on your priorities, grab today’s episode for some reflections on how I have really been able to lean into this growth with a very full schedule, many passions….and a deadline ;)

        Happy Monday sis and I hope this pushes you to begin,

        N xo

         

        LEARN MORE: www.natashabell.com + www.hercollabco.com

        CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

        COMMUNITY: @hercollabco + @natashabell.co

         

        Ready to work together and take this one step further?


        1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

      12. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

      13. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

      14. Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

      15. SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

        16.  

        19 min
      16. EP 136 // Save Time + Stress Each Week When You Optimize An Evening Well Spent 2.0

         

        Let’s keep this fun conversation going!


        If you haven’t caught EP 135 yet, make sure to do that after listening to today’s episode. They work best together.

        Alright, I KNOW your weeks are full on. Full of balancing health, home, work, relationships (all. the. things.)… am I right?!?

        I am right there with you sister and today I am dropping a fresh little reminder. There are ways to optimize how you spend your time so that you can save time and stress each week. AN EVENING WELL SPENT has been a mantra I have shared with my clients for almost a decade. It is the secret sauce to setting up a successful day AND allow you to really savour and enjoy your AM routine (more on that in EP 135).


        So come with me on a little adventure today as we strategize how you can maximize where your energy is going when you wrap up your days so that you can have meals planned (maybe even prepped), bring order to your beloved home and feel more flow throughout your next day.

         

        Let’s get to it!


        N xo

         

        LEARN MORE: www.natashabell.com + www.hercollabco.com

        CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

        COMMUNITY: @hercollabco + @natashabell.co

         

        Ready to work together and take this one step further?


        1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

      17. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

      18. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

      19. Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

      20. SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
        21. 25 min
      21. EP 135 // The Morning Routine Every (Ambitions + Inspired) Woman Needs 2.0

        Hey sister,


        Well HAPPY THANKSGIVING to my Canadian sisters. I am sitting over here today feeling super grateful, thankful and blessed. I am SO grateful for you and our growing community. Getting to show up each day in my work is FUN. It is an accumulation over a 13 year journey as a mama and entrepreneur knowing my passion is to support inspired women as they show up bright and create an impact in their home, their community and beyond.

        It felt right to revisit the conversation of building out a POWERFUL and MEANINGFUL Morning Routine.

        There are so many angles to this conversation. And depending on your season of life it will look different – so I want you to honour that.

        But since our last AM ROUTINE Podcast, I have felt some shifts and refinements in how I am setting my day up for success and I want YOU to have a morning routine that grounds you, builds your capacity for your full days, integrates well-being and gets your mind on straight.

        Have FUN curating a routine that fits your season and let’s dive into some things to consider, things I am currently loving and some reflections on why a morning routine truly is the anchor to your beautiful and abundant days as you chase your goals and raise your babies.

        Let’s get to it,

        N xo

         

        LEARN MORE: www.natashabell.com + www.hercollabco.com

        CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

        COMMUNITY: @hercollabco + @natashabell.co

         

        Ready to work together and take this one step further?


        1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

      22. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

      23. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

      24. Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

      25. SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
        26. 38 min
      26. EP 134 // Monday Pep-Talk: Ready To Launch!?! A New Quarterly Launch Series at HCC + How To Get Clear On The Next 30, 60, 90 Days

        I’ve got Q4 on the brain.


        As all of the women in our HCC Community lean into the edges of new fall routines, we are being gentle yet bold about how we are showing up in our businesses and career. The reality, is that when you set your priorities – your schedule and current reality reflects what you say is most important.

        Today I am going to be sharing a bit of the BTS conversations we are having, how we are looking at the next 30, 60 and 90 days and why I am SOOOO on fire about a NEW series that we are launching in our HCC commu nity that is happening in-person and online if you want to join us.

        We will run these every 90 days and it’s the most brilliant opportunity for you to become the CEO of your life and design a life you LOVE living.

        In todays episode:

        • Setting your direction and North Star
      27. Staying in alignment and with accountability in a new way\
      28. The power of breaking down your goals (no matter what area of your life) into increments and why looking at 30/60/90 days is so helpful!
      29. Releasing your grip on doing it all and doing it all at one time

        30. I hope this episode brings clarity into your heart (we are done with confusion!!!) and reminds you of how simple it can be when you create space to contemplate and move with intention in this new fall season,


        N xo

         

        LEARN MORE: www.natashabell.com + www.hercollabco.com

        CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

        COMMUNITY: @hercollabco + @natashabell.co

         

        Ready to work together and take this one step further?


        1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

      30. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

      31. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

      32. Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

      33. SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
        34. 27 min
      34. EP 133 // BTS Conversations At HCC With Other Women In Business

        Hey sister + Happy Monday.


        A new week, new opportunities and I want to call you today to really pay attention to your energy, your mindset and how you are moving into this week.


        Today, I thought I would bring you BTS of some of the amazing conversations we are having in our Her Collab Co community.

        Our community is filled with women across multiple industries and the sweet spot of what we are doing is normalizing the adventures, the ups and downs of building a family and a business/career.


        I also hope that you will consider joining in on the fun! OUR HCC ONLINE OR IN-PERSON COMMUNITIES are on fire and eepending on where you live, you can choose your adventure. More details are below.  

        I hope that this Monday Pep-Talk gives you some perspective for how you might be feeling in your own business and in this season of business AND a personal invitation to join the conversation.


        N xo


        LEARN MORE: www.natashabell.com + www.hercollabco.com

        CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

        COMMUNITY: @hercollabco + @natashabell.co

         

        Ready to work together and take this one step further?


        1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

      35. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

      36. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

      37. Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

      38. SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
        39. 26 min
      39. EP 132 // Don’t Let Your To-Do List Destroy Your Productivity

        Heyyyyyy sister!


        Happy Monday and welcome to a new week. I love doing life with you and thank you for always checking back in on a Monday as you lean into becoming the best version of you!


        So here is what I know to be true if you are here with me. You are a high achiever, a high performer, you love to dream, you are taking action each day on your dreams ANNNNND you tend to feel overwhelmed because you have so many roles, are in an amazing/abundant/overwhelming stage of life being there for your family and your career. 100% get it.


        In today’s podcast episode the goal is productivity in less time. It’s less distraction. Less feelings of not being enough. And actually creating momentum on what you deem is important.


        So take a listen and then take action today!

        N xo



         

        LEARN MORE: www.natashabell.com + www.hercollabco.com

        CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

        COMMUNITY: @hercollabco + @natashabell.co

         

        Ready to work together and take this one step further?


        1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

      40. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

      41. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

      42. Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

      43. SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
        44. 16 min
      44. EP 131 // WHAT IF...Fear Wasn’t Part Of The Equation

        Hey friend,


        I spent the weekend running my kids around to hockey tryouts, baseball tryouts, soccer tryouts, more hockey …. you get the gist. And there have been a lot of firsts in our home.

         

        It got me thinking. As I’m sitting there chatting with my kids about stepping forward even when you aren’t sure of the outcome, why it’s important to take a risk and relating this back to life for them …. as they (mostly) roll their eyes at me…. You guys… are WE stepping out in fear and doing it anyways?


        Are you in a season of fear? Fear of failure? Fear of not knowing where to begin? Fear of….. I mean, insert your fear.

        Normalizing the human experience is one of my favourite things. What if I told you the most successful people in the world feel those same things …. They do! AND they do it anyways.


        This weeks Monday Pep-Talk brings you BTS of a regular mama who wants the world for her babies, AND to leave her own mark on the world.

        I hope this lands for you today.


        N xo

        LEARN MORE: www.natashabell.com + www.hercollabco.com

        CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

        COMMUNITY: @hercollabco + @natashabell.co

         

        Ready to work together and take this one step further?


        1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

      45. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

      46. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

      47. Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

      48. SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

        49. 18 min

      About Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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