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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
By Natasha Bell | Health Coach, Business Coach, Coworking FounderBusinessEntrepreneurshipAlternative HealthHealth & FitnessEducationSelf-Improvement
Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration episodes
- EP 130 // Monday Pep-Talk : For All My Ambitious Mamas, Let’s Chat Leading With Vision + Mission
Ahhhhh I can’t believe it. We are BACK at school, back at the rink and volleyball courts and it feels good ….and I am just reminding myself that Rome wasn’t built in a day. New routines take time, it takes space to let our mindset, focus and rhythms to support the newness but we are here for it!
I hope that today’s Monday Pep-Talk speaks to your soul a little bit. You are SO worthy of all of the success that you desire and I know you have a long list of things to get to, to catch up on and to create.It feels like a New Year for so many of us.
But for today, I hope that this is a moment to pause and to remember how powerful and essential it is to lead with YOUR Vision and Mission. Not the should’s and expectations of the worlds or those in your world. YOURS. Tap into your knowingness and lead with that filter. Have grace, have fun and we are all in this together.I hope this quick pep-talk reminds you of what is possible and that it’s all happening for you.
N xoLEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
- Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
- Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
- Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
- SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
16 min - Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- EP 129 // Stepping Into Fall Rhythms: Wellness, Happiness + Balancing Family + Career
The pep-talk you might just need before you officially begin those back-to-school routines.
Hey friends, hope you are doing amazing on this last long weekend of summer.In today’s podcast episode we are going to get RIGHT TO IT….- Bringing order to your mind, calendar + home
- Dreaming up your fall routines for optimal energy and excitement!
- A few tips for balancing family and career (approaches I am integrating)
- Dreaming big for Q4 + more
It can feel like a lot at this time of the year BUT, you’ve got this! Let’s break it down so you can integrate a couple more systems into your life to get fall started in the best way possible!
N xoLEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
- Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
- Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
- Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
- SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
33 min - EP 128 // How To Leverage Events + IRL Experiences To Expand Your Network
Hey friend + Happy MONDAY.
It’s the final week of summer over here and I’m still scratching my head a little wondering how we got here so fast.Hope you and your crew are having so much fun as you lean into all of the fall transitions.I am literally feeling like fire as we kick off this week. We had such an amazing week last week in our in-person and online community at HCC.An important conversation I wanted to bring to you today is how to LEVERAGE and maximize community and collaboration when you intentionally step out of your comfort zone and work to expand your network. I have sat in many rooms, at many events (IRL + online), hosted a lot of events and feel like I have learned a thing or two along the way.I want you to maximize your investment of time and money when your intention is to grow!N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
- Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
- Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
- Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
- SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
30 min - Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- EP 127 // BTS of summer, Having A Personal Trainer + Harnessing Collaboration For Growth
Hey friend!
How are you doing?!? Is your fam back to school already or are you prepping? Gosh, summer is going like wild fire and we are still soaking in a few more weeks BUT wow. What an incredible summer it has been. And a hard one. But I’m here for all of it.
No matter the season there are always blessings, redirections, clarity and abundance that is waiting for you.In today’s Monday Pep-Talk:
- A little BTS of summer in our house, some redirection and hard – but lots of gratitude
- The art of bouncing back
- Life with a personal trainer and a few lessons I’ve learned in the last two months as I prep for a fitness style photoshoot!
- What I am sooooo excited about. Ya’ll know collaboration is my game – and I am so excited for this week as we activat e community in LONDON (Ontario) and some exciting things coming up this fall I don’t want you to miss out on!
N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
- Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
- Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
- Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
- SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
27 min - EP 126 // Ready To Take Your Dreams To The Next Level? Here Is How
Hey friend!
Happy MONDAY + hope you are feeling so good about your day today.
If you are here, I know you have big dreams. That feeling and knowing that more is on the way, that the best is yet to come.No matter how you sure of this knowing, we all doubt ourselves from time-to-time. In my journey over the last 13 years as an entrepreneur there have been many seasons. Seasons of confusion, confidence, sowing, harvesting …. Let’s normalize these feelings.The last 6 months have brought some massive shifts and as I contemplate WHAT has created these shifts I wanted to share them with you.It doesn’t matter where you are on your journey. In today's episode:
- The number one way to stay accountable to your dreams
- Why, WHO you spend time with matters
- Consistency + perseverance as your superpowers
- How to take action (even when you don’t feel like it)
- How to never give up
- Lessons learned from the last 6 months that are allowing me to dream bigger and grow
- More!
Let’s get to it,
N xoLEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
- Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
- Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
- Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
- SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
28 min - EP 125 // Transform Your Week: Monday Pep-Talk + 3 Fast-Action Strategies To Boost Your Results
Hey friend,
Happy Monday + I hope your summer is going incredible.
Today's episode is truly about transforming your week and generating momentum for you!Soooo...it has been a fullllll and very fun few weeks over here and I am so excited for August. It has been filled with all of the family summer stuff, activities and travel for both biz and pleasure.To be honest, I’m usually the one staying at home and 2023/2024 have had more travel than I have probably done since having kids. Ha!All this to say, I’m really grateful to have my feet planted at home and there have been many thoughts, feelings, shifts, evolutions of who I am and what I’m doing in my work over the last couple of weeks BECAUSE of who I am surrounding myself with and the opportunities I have said yes too. I am so grateful to continually feel supported and challenged.As I sat down to extract some of the ideas I had three things land on my heart to share with you. In today’s podcast episode it’s a Monday Pep-Talk and THREE anchors for you this week has you show up in your life and your career. They are simple, but profound.I hope you can create some space to really hear what I’m saying. I have tried many strategies, had a lot of coaches, taken a lot of courses, been in amazing rooms….and these three things, if given attention, will shift your outcomes.Let’s get to it,
N xoLEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
- Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
- Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
- Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
- SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
29 min - Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- EP 124 // Real Talk: What it's REALLY like to building a business + family at the same time
Hey friend,
I am home fresh off a work trip to Las Vegas. I took my husband and it was the first time he has accompanied me to my work convention.On the flight home it got me thinking about a lot of things. Well, any convention will do that. It’s a plane for inspiration, to be surrounded by amazing leaders within your industry, to catch the vision, trainings and education ….. it’s full of energy and excitement. But in today’s episode I had some other takeaways, like what it’s REALLY like building a business and family at the same time, the WHY behind it all, why I don’t want you to EVER give up on your dreams and some of the ongoing conversations we are having over at HCC about being an ambitious woman.Building a business and family is no joke. But I believe it’s worth it.Let’s get to it.
N xoLEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
- Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
- Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
- Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
- SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
28 min - Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- EP 123 // Become A Queen Of Communication
Hello sweet friend,
Alright….COMMUNICATION. The ability to impart or interchange thoughts, opinions, or information by speech, writing, or signs.
On a scale of 1-10 at a very high level … where would you rate your own communication skills?
This is one of the most important skills in LIFE to continue to evolve in. I see it in my own home, in my business, in the communities I am a part of … and we are all so uniquely different and amazing.I hope you can take some time to hear what I say today and put it into action. We all have room for growth when it comes to communication.And WHY I think this is so important to talk about as women is because throughout your day I know you are feeling frustrated, underwhelmed, like you are not being seen and heard and it’s maddening. So instead of focusing on what you can’t control … like other people …. Let’s focus on becoming 1% better each day, honing in on skills that will change your life in so many ways if you spend time getting better at it….In today’s episode:
- Communication 101 so you, your message and mission are heard
- Simple strategies to become a more effective communicator
- The power of communication in getting the results that you desire in your relationships and your business
Let’s dive in ….
N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
- Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
- Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
- Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
- SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
31 min - EP 122 // Guilt-Free Ambition: Balancing Work and Family This Summer
Hey friend,
I hope this is a Monday Pep-Talk that shows up right when you need it.Balancing work and summer fun has it’s learning curves doesn’t it. I hope you are over there finding your stride with all that summer has in store for you and your family. We have been riding that wave too.
I had a realization (actually two) last week that I wanted to share with you.What if you don’t need to feel overwhelmed or resentful because you don’t feel like you have enough time to get it all done.And what if you could re-imagine how you show up in your work blocks, how you are creating space for what matters right now and expect that it doesn’t have to be hard OR take a long time. I’m a big fan of WORK SPRINTS and have experienced the benefit of them in real time.
So today’s podcast episode is a little BTS of the thoughts and actions I am taking in my own life with the hopes of bringing you more peace, so that you can go after your dreams guilt-free and still make the most of your summer with your family!
N xoLEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
- Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
- Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
- Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
- SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
29 min - Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- EP 121 // Healthy Girl Summer Edition: How To Plan For Success
Hey friend,
Hope your summer is off to an amazing start.Summer is filled with fun and when you are being mindful of your well-being, there are a lot of ways that you can easily set yourself back. We want to move through summer feeling our best, having a lot of fun but not sacrificing our health.In today’s episode:- Set a summer health goal to keep you on track (and bonus point, add some accountability)
- Strategies to succeeding this summer at BBQ’s + gatherings
- Wellness rhythms to anchor into despi te different schedules
- How to bring your family along for the journey
I hope you have a beautiful week and challenge yourself to re-imagine how well you can feel this summer. You don’t need to go backwards. We can constantly be in this forward-fluid-flowing-motion that supports you as you continue to evolve and grow.
N xoLEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
- Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
- Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
- Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
- Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
- SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
26 min
About Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
From the publisher's feed
The THRIVE WITH ME Podcast
Are you tired of feeling overwhelmed and like you can’t balance it all? Want to make healthy simple once and for all? Are you done doing it alone and ready to expand your community and surround yourself with incredible women here to cheer you on? Are you ready to step forward with more energy, excitement and faith in your purpose?
You are in the right place my friend! In this podcast we will chat all things: holistic health, how to make healthy simple with a family and career, ways to design a healthy home with routines, meals, products and systems in your home that work, expand your community and learn from other incredible women, and lots of other ways to cut overwhelm and trust in the timing of your life as an ambitious woman here to create impact!
Hey I’m Natasha Bell. Wife, mama of 3 and a multi-passionate entrepreneur and human.
If you are ready to say YES and commit to showing up for you so that you can change the world with your light and calling – I am so glad that you are here.
Get ready to optimize your energy and activate how you feel each day, bring healthy strategies into your everyday life with more ease, expand your network and connect with incredible women who get you and are you, so that you connection from sharing ideas, can step fully into your calling WITHOUT the burnout!
So grab your favourite warm bevy or green juice, and let’s dive in!
Ready to work together and take this one step further?
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Email ＞＞ [email protected] + Check out our virtual and in-person events happening over at Her Collab Co ＞＞ https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
2. Receive a weekly dose of healthy inspiration every Monday evening ＞＞ https://bit.ly/NBweeklylovenote
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com
4. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10