• Perspective
• Higher view point
• Expand your focus
• Element of Fire

Get in touch! I would love to hear your feedback

__________________________________________________________________________________________________

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Self-care strategies that work for you, giving you more time and energy

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Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

In this episode Nicole talks to you all about boundaries, what they are and why you need them, specifically as a sensitive soul.

As written in the dictionary Boundaries are: "a line which marks the limits of an area."

For many highly sensitive people there are no boundaries, it is like open season.  In this episode Nicole is going to help you to put in place both internal and external boundaries.

In this episode you will learn:

• What a boundary is
• Internal vs external boundaries
• What your standards have to do with boundaries
• The connection between grounding and boundaries

Have you left us a review yet?  If not Nicole would absolutely appreciate your support in her continuing to provide you with insight and support on your healing journey.

If you are ready to take the next step on your healing journey, Nicole can help you!

Book your online appointment here https://nicoleivens.com/book-now/

I trust this serves you!

Angel Blessings,

Nicole

Get in touch! I would love to hear your feedback

__________________________________________________________________________________________________

Do you want to learn EFT Tapping?

Sign up to receive my comprehensive EFT Tapping Guide

✨ Free EFT Tapping Guide for Empaths ✨

A Spiritual Pocket Guide to Emotional Freedom

💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease.

Sign up here...
https://nicoleivens.com/what-is-eft-tapping/

Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

Get in touch! I would love to hear your feedback

__________________________________________________________________________________________________

Do you want more time and energy?

Sign up to receive 7 Days to Zen | Self-care Bible

The roadmap to feeling light and energised...

Self-care strategies that work for you, giving you more time and energy

Sign up here...
https://nicoleivens.com/7-days-to-zen/

Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

In this episode I talk about the importance of grounding, why you should do it and what benefits you can expect to experience.

As my clients know all too well grounding is something I recommend and remind them of in each and every session.

As highly sensitive souls grounding is not only important but in my opinion it is absolutely vital to our journey here on the earthly plane.

In this episode you will hear:

• What grounding is
• The benefits of grounding
• A powerful reason for you to do it
• An elixir to overthinking

If you loved this episode, I would love to hear your takeaway.

To download the "Grounding You" meditation, click here.

To work with me privately online, you can book your first appointment here.

I trust this serves you!

Angel Blessings,

Nicole

Get in touch! I would love to hear your feedback

__________________________________________________________________________________________________

Do you want to learn EFT Tapping?

Sign up to receive my comprehensive EFT Tapping Guide

✨ Free EFT Tapping Guide for Empaths ✨

A Spiritual Pocket Guide to Emotional Freedom

💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease.

Sign up here...
https://nicoleivens.com/what-is-eft-tapping/

Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

In this episode I share with you my 6 ways to embody self-compassion.  Through my work with private clients this is something I have seen to be lacking and so so important for highly sensitive women.

Highlights:

• Self-forgiveness mantra Nicole style
• What your inner child is experiencing
• How to find your zone of genius
• How self-judgement is holding up your healing

Share with me your take away from this episode and which one you are going to embody.

Please consider subscribing to this podcast and leaving a review on Apple Podcasts.  Your ratings and reviews are so helpful to me and I read each one personally.

I trust this serves you!

Angel Blessings,

Nicole

Get in touch! I would love to hear your feedback

__________________________________________________________________________________________________

Do you want to learn EFT Tapping?

Sign up to receive my comprehensive EFT Tapping Guide

✨ Free EFT Tapping Guide for Empaths ✨

A Spiritual Pocket Guide to Emotional Freedom

💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease.

Sign up here...
https://nicoleivens.com/what-is-eft-tapping/

Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

In this episode I share with you what benefits you can expect on a spiritual level by drinking water.  I know it sounds like two very strange things to couple together, but trust me you are going to want to hear this.

When you energy is feeling heavy and dense, it is very hard for any guidance, messages and insight to find its way in.  Our beautiful angelic beings are very quiet and we need to make space for them to share guidance with us.

Increasing your water intake is going to help you to:

• Support your spiritual body, mental body, emotional body and physical body
• Improve your intuition
• Connect deeper to your higher self and cosmic team
• Feel lighter in both your energy and physical bodies

I would love to hear the differences you notice in yourself when you drink more water.

When you are feeling ready to embark on your healing journey, I can help you!

Work with me privately online.  Book your Online Appointment.

I trust this serves you!

Angel Blessings,

Nicole

Get in touch! I would love to hear your feedback

__________________________________________________________________________________________________

Do you want more time and energy?

Sign up to receive 7 Days to Zen | Self-care Bible

The roadmap to feeling light and energised...

Self-care strategies that work for you, giving you more time and energy

Sign up here...
https://nicoleivens.com/7-days-to-zen/

Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

Are you feeling disconnected?  In this episode I am going to share with you 6 ways to reconnect.

Disconnection can feel like overwhelm, anxiety, exhaustion, depression and like your world is on its head.  These are all signs for you that it is time to reconnect.

I share with you a personal story of how I knew it was time for me to reconnect, what I was experiencing and even as a holistic counsellor why I wasn't doing the things I know work.

In this episode you will learn:

• What disconnection can feel like
• What reconnection feels like
• 6 ways to reconnect to add to your toolbox
• Your why for doing any of this in the first place

Which one are you going to add to your daily spiritual practice? 

Resources:

Grounding You Meditation
Work with Nicole

I trust this serves you!

Angel Blessings,

Nicole

Get in touch! I would love to hear your feedback

__________________________________________________________________________________________________

Do you want to learn EFT Tapping?

Sign up to receive my comprehensive EFT Tapping Guide

✨ Free EFT Tapping Guide for Empaths ✨

A Spiritual Pocket Guide to Emotional Freedom

💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease.

Sign up here...
https://nicoleivens.com/what-is-eft-tapping/

Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

You may have noticed some changes and no you are not going crazy, the name of my podcast has changed from 'The Nurtured Empath' to 'Grounded and Aligned'.

As I have healed and grown my podcast is growing with me and this was a natural progression, so it is still me bringing you great episodes to support you on your soul journey as a highly sensitive soul.

The first full episode will be dropping on 11th August 2021 and until then here is a trailer of what's to come.

I look forward to you continuing to join me on our Earthly Journey together.

Nicole

"Empaths draw energy from the clothes they wear" - Nicole Ivens
 
In this episode I am going to talk to you about ways in which you can raise your energy levels and it won't be the run of the mill strategies.

As empaths we are always connecting to the energy around us, through our environment, objects and people.  

So it is important to learn ways to raise your personal energy levels. This quick yet effective strategy is not only going to help you to raise your energy levels but increase your personal empowerment and confidence. 


In this episode you'll hear:

• A quick and effective strategy to raise your energy levels      
• A morning routine to set your energy for the day   
• Why clothing can affect you as an empath 

Work with Nicole Privately https://nicoleivens.com/book-now

I trust this serves you!

Angel Blessings,

Nicole 

Get in touch! I would love to hear your feedback

__________________________________________________________________________________________________

Do you want to learn EFT Tapping?

Sign up to receive my comprehensive EFT Tapping Guide

✨ Free EFT Tapping Guide for Empaths ✨

A Spiritual Pocket Guide to Emotional Freedom

💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease.

Sign up here...
https://nicoleivens.com/what-is-eft-tapping/

Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

In this episode I talk to you about poor Mercury and the bad rap it gets when it is in retrograde, I am sure you have heard it all.  

All the technology problems, appliances breaking down for no apparent reason, communication mishaps etc.

To me that all sounds very disempowering, to think a planet can take away your power.  So I talk to you about what I feel Mercury Retrograde is really about and what it means for you.

In this episode you'll hear:

•  What is Mercury Retrograde?
• What does it mean for you?
• The three R's to live by during a retrograde
• How to take back your power

I trust this serves you!

Angel Blessings,

Nicole

Get in touch! I would love to hear your feedback

__________________________________________________________________________________________________

Do you want to learn EFT Tapping?

Sign up to receive my comprehensive EFT Tapping Guide

✨ Free EFT Tapping Guide for Empaths ✨

A Spiritual Pocket Guide to Emotional Freedom

💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease.

Sign up here...
https://nicoleivens.com/what-is-eft-tapping/

Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]