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In this episode I share with you my 6 ways to embody self-compassion.  Through my work with private clients this is something I have seen to be lacking and so so important for highly sensitive women.

Highlights:

• Self-forgiveness mantra Nicole style
• What your inner child is experiencing
• How to find your zone of genius
• How self-judgement is holding up your healing

Share with me your take away from this episode and which one you are going to embody.

Please consider subscribing to this podcast and leaving a review on Apple Podcasts.  Your ratings and reviews are so helpful to me and I read each one personally.

I trust this serves you!

Angel Blessings,

NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________

Do you want to learn EFT Tapping?

Sign up to receive my comprehensive EFT Tapping Guide

✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...
https://nicoleivens.com/what-is-eft-tapping/
Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

Thank you for joining me for this conversation.

My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.

If you'd like to continue the conversation, I invite you to join my newsletter, where we explore life's questions, challenges, and moments of growth together.

Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.

In this episode I share with you what benefits you can expect on a spiritual level by drinking water.  I know it sounds like two very strange things to couple together, but trust me you are going to want to hear this.

When you energy is feeling heavy and dense, it is very hard for any guidance, messages and insight to find its way in.  Our beautiful angelic beings are very quiet and we need to make space for them to share guidance with us.

Increasing your water intake is going to help you to:

• Support your spiritual body, mental body, emotional body and physical body
• Improve your intuition
• Connect deeper to your higher self and cosmic team
• Feel lighter in both your energy and physical bodies

I would love to hear the differences you notice in yourself when you drink more water.

When you are feeling ready to embark on your healing journey, I can help you!

Work with me privately online.  Book your Online Appointment.

I trust this serves you!

Angel Blessings,

Nicole

Get in touch! I would love to hear your feedback

__________________________________________________________________________________________________

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The roadmap to feeling light and energised...

Self-care strategies that work for you, giving you more time and energy

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https://nicoleivens.com/7-days-to-zen/

Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

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Are you feeling disconnected?  In this episode I am going to share with you 6 ways to reconnect.

Disconnection can feel like overwhelm, anxiety, exhaustion, depression and like your world is on its head.  These are all signs for you that it is time to reconnect.

I share with you a personal story of how I knew it was time for me to reconnect, what I was experiencing and even as a holistic counsellor why I wasn't doing the things I know work.

In this episode you will learn:

• What disconnection can feel like
• What reconnection feels like
• 6 ways to reconnect to add to your toolbox
• Your why for doing any of this in the first place

Which one are you going to add to your daily spiritual practice? 

Resources:

Grounding You Meditation
Work with Nicole

I trust this serves you!

Angel Blessings,

NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________

Do you want to learn EFT Tapping?

Sign up to receive my comprehensive EFT Tapping Guide

✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...
https://nicoleivens.com/what-is-eft-tapping/
Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

Thank you for joining me for this conversation.

My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.

If you'd like to continue the conversation, I invite you to join my newsletter, where we explore life's questions, challenges, and moments of growth together.

Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.

You may have noticed some changes and no you are not going crazy, the name of my podcast has changed from 'The Nurtured Empath' to 'Grounded and Aligned'.

As I have healed and grown my podcast is growing with me and this was a natural progression, so it is still me bringing you great episodes to support you on your soul journey as a highly sensitive soul.

The first full episode will be dropping on 11th August 2021 and until then here is a trailer of what's to come.

I look forward to you continuing to join me on our Earthly Journey together.

Nicole

Send us Fan Mail

"Empaths draw energy from the clothes they wear" - Nicole Ivens
 
In this episode I am going to talk to you about ways in which you can raise your energy levels and it won't be the run of the mill strategies.

As empaths we are always connecting to the energy around us, through our environment, objects and people.  

So it is important to learn ways to raise your personal energy levels. This quick yet effective strategy is not only going to help you to raise your energy levels but increase your personal empowerment and confidence. 


In this episode you'll hear:

• A quick and effective strategy to raise your energy levels      
• A morning routine to set your energy for the day   
• Why clothing can affect you as an empath 

Work with Nicole Privately https://nicoleivens.com/book-now

I trust this serves you!

Angel Blessings,

Nicole Get in touch! I would love to hear your feedback__________________________________________________________________________________________________

Do you want to learn EFT Tapping?

Sign up to receive my comprehensive EFT Tapping Guide

✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...
https://nicoleivens.com/what-is-eft-tapping/
Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

Thank you for joining me for this conversation.

My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.

If you'd like to continue the conversation, I invite you to join my newsletter, where we explore life's questions, challenges, and moments of growth together.

Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.

Send us Fan Mail

In this episode I talk to you about poor Mercury and the bad rap it gets when it is in retrograde, I am sure you have heard it all.  

All the technology problems, appliances breaking down for no apparent reason, communication mishaps etc.

To me that all sounds very disempowering, to think a planet can take away your power.  So I talk to you about what I feel Mercury Retrograde is really about and what it means for you.

In this episode you'll hear:

•  What is Mercury Retrograde?
• What does it mean for you?
• The three R's to live by during a retrograde
• How to take back your power

I trust this serves you!

Angel Blessings,

NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________

Do you want to learn EFT Tapping?

Sign up to receive my comprehensive EFT Tapping Guide

✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...
https://nicoleivens.com/what-is-eft-tapping/
Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

Thank you for joining me for this conversation.

My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.

If you'd like to continue the conversation, I invite you to join my newsletter, where we explore life's questions, challenges, and moments of growth together.

Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.

Send us Fan Mail

"Being drawn into Drama is not helpful to anyone" - Nicole Ivens
 
In this episode I am going to talk to you about the addiction to drama for empaths and the steps you can start to take to minimise being attracted and drawn into drama.

I share with you a couple of hard hitting questions to journal about that are going to help you to understand your own susceptibility to drama and why you may not be seeking out peace.

In this episode you'll hear:

• What an addiction to drama might look like      
• Why you are not seeking out peace in your life        
• Powerful journaling questions to help you to move from drama to peace

 Work with Nicole Privately  https://nicoleivens.com/book-now

I trust this serves you!

Angel Blessings,

Nicole Get in touch! I would love to hear your feedback__________________________________________________________________________________________________

Do you want to learn EFT Tapping?

Sign up to receive my comprehensive EFT Tapping Guide

✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...
https://nicoleivens.com/what-is-eft-tapping/
Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

Thank you for joining me for this conversation.

My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.

If you'd like to continue the conversation, I invite you to join my newsletter, where we explore life's questions, challenges, and moments of growth together.

Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.

Send us Fan Mail

"Brain Fog is a Real Thing” - Nicole Ivens

In this episode I am going to talk to you about focus and concentration and what may be causing you brain fog as an empath. 

This topic was requested by one of our listeners, so I am sure it will resonate with you as well.

Have you noticed it can be hard to focus and concentrate sometimes, no matter how hard you try or how much sleep you get?

You are not alone in this, through my work with clients and my own experience I am very aware that this is a common ailment for empaths and I hope my take on it is of help to you.

In this episode you'll hear:

• Two main sources of Brain Fog for Empaths
• Strategies to help you reduce brain fog, increase focus and concentration
• A question to ask yourself

Work with Nicole Privately  https://nicoleivens.com/book-now

I trust this serves you!

Angel Blessings,

NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________

Do you want to learn EFT Tapping?

Sign up to receive my comprehensive EFT Tapping Guide

✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...
https://nicoleivens.com/what-is-eft-tapping/
Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

Thank you for joining me for this conversation.

My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.

If you'd like to continue the conversation, I invite you to join my newsletter, where we explore life's questions, challenges, and moments of growth together.

Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.

Send us Fan Mail

Do you have a morning ritual?

In our fast paced world it can be so easy to just jump out of bed in the morning and throw ourselves into the external world without checking in with our internal world first.

In this episode I wanted to share with you the importance and affect of having a morning routine and also share with you some of my tried and true rituals that I use.

In this episode you'll hear:

• 5 morning rituals you can try out
• What you can expect from starting a morning ritual routine
• The affect of not slowing down on your day ahead

See full show notes:  https://nicoleivens.com/how-to-start-your-day/

Work with Nicole Privately  https://nicoleivens.com/book-now

I trust this serves you!

Angel Blessings,

NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________

Do you want to learn EFT Tapping?

Sign up to receive my comprehensive EFT Tapping Guide

✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...
https://nicoleivens.com/what-is-eft-tapping/
Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

Thank you for joining me for this conversation.

My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.

If you'd like to continue the conversation, I invite you to join my newsletter, where we explore life's questions, challenges, and moments of growth together.

Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.

Send us Fan Mail

This  podcast topic really came out of me noticing that journaling isn't something that comes easily or naturally to many people. 

If you are a client of mine you will know that this is something we talk about in every session, I am always asking you to be journaling and usually giving you a topic to journal about for your homework.

I also noticed that our inner child can sometimes get in the way if we don't give her or him a good reason for why we are doing something and in this case journaling. 

So in this episode I share with you a few reasons as to why I feel that journaling is crucial for empaths, what it can do for you and giving you a good reason/s to start your very own daily journaling practice.

In this episode you'll hear:

• Why journaling is crucial for empaths
• The missing key about journaling
• Reasons to get you journaling every day

I trust this serves you!

Angel Blessings,

NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________

Do you want to learn EFT Tapping?

Sign up to receive my comprehensive EFT Tapping Guide

✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...
https://nicoleivens.com/what-is-eft-tapping/
Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

Thank you for joining me for this conversation.

My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.

If you'd like to continue the conversation, I invite you to join my newsletter, where we explore life's questions, challenges, and moments of growth together.

Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.