The Tibetan bowl sounds every 30 seconds help you to relax during meditation.

This is a peaceful body scan meditation in which you will be taught to follow a bright, warm, and lovely shining light throughout your body in order to melt away any stress. It may be done at any time of day when you are feeling stressed or unbalanced.

The Tibetan bowl sounds every 30 seconds help you to relax during meditation.

Namaste, welcome to our meditation. This guided meditation will slowly take you into a deliciously deep state of relaxation. You may use it whenever you want, day or night. It will help you with healing your mind, body and spirit.

The Tibetan bowl sounds every 15 seconds help you to relax during meditation.

Welcome. This guided meditation focuses on the root (Muladhara) chakra. The meditation leads you on a trip to connect with the root chakra energy through guided imagery, affirmations, and visualisation. 

The Tibetan bowl sounds every 15 seconds help you to relax during meditation.

Welcome to our meditation for releasing anxiety. This soothing guided meditation transports you to a serene setting where you will be given a simple, effective activity to help you ease tension and eliminate anxiety.

The Tibetan bowl sounds every 15 seconds help you to relax during meditation.

This short meditation encourages calm and self-acceptance. It's an excellent meditation for emotional and physical healing, as well as for those seeking better tranquillity in their lives.