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Thrive With Tess
By Tereza AndrewHealth & Fitness
Thrive With Tess episodes
- AFFIRMATIONS: Morning affirmation for confidence, self-love and success
Positive affirmations are a self-help strategy that puts that saying into practice. These daily sayings can help you overcome self-doubt, self-sabotage and fear.
8 min - SOUND HEALING: Tibetan Bowl 30 Seconds Interval For 20 Minutes
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
21 min - Calming Tongue Drum 15 Minutes
Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.
16 min - AFFIRMATIONS: Short Daily Affirmations For Self-Love And Confidence
Daily affirmations are short, written statements designed to raise your self-esteem. When faced with challenging situations or when they are engaging in more negative self-talk than usual, people frequently employ mental health affirmation.
3 min - SOUND HEALING: Tibetan Bowl 15 Seconds Interval For 25 Minutes
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
26 min - Calming Tongue Drum 10 Minutes
Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.
11 min - SOUND HEALING: Tibetan Bowl 20 Seconds Interval For 10 Minutes
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
11 min - Calming Tongue Drum 5 Minutes
Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.
6 min - SOUND HEALING: Tibetan Bowl 15 Seconds Interval For 20 Minutes
To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.
21 min - SOUND HEALING: Tibetan Bowl 15 Seconds Interval For 15 Minutes
The Tibetan bowl sounds every 15 seconds help you to relax during meditation.
16 min
About Thrive With Tess
From the publisher's feed
all things LIFESTYLE, WELLNESS, and SPIRITUALITY