Thrive With Tess

The Tibetan bowl sounds every 15 seconds help you to relax during meditation.

Welcome. This guided meditation focuses on the root (Muladhara) chakra. The meditation leads you on a trip to connect with the root chakra energy through guided imagery, affirmations, and visualisation. 

The Tibetan bowl sounds every 15 seconds help you to relax during meditation.

Welcome to our meditation for releasing anxiety. This soothing guided meditation transports you to a serene setting where you will be given a simple, effective activity to help you ease tension and eliminate anxiety.

The Tibetan bowl sounds every 15 seconds help you to relax during meditation.

This short meditation encourages calm and self-acceptance. It's an excellent meditation for emotional and physical healing, as well as for those seeking better tranquillity in their lives.

Welcome to the meditation for gratitude.  ✨

Sometimes, we feel so overwhelmed and we try to achieve something greater and we don’t appreciate the things, we already did. It is so important to be grateful for the things you already have. You can gain a new perspective on what is important to you and what you truly appreciate in your life. Gratitude can boost positive energy, makes you happier, increase psychological well-being, enhance positive emotions and increase self-esteem

Namaste. 🙏🏻

Soham or Sohum is a Hindu mantra, meaning "I am She/He/That" in Sanskrit. In Vedic philosophy, it means identifying oneself with the universe or ultimate reality. So Hum mantra symbolizes the fact that we are all connected to the universal energy that is constantly supporting and nourishing us in. As Soham meditation helps us to focus, we can get a clearer image of our surroundings, and with our increasing levels of concentration, it helps us to remember more, and with greater clarity. It helps one to discover his/her/their inner self, and in doing so, one can go about his daily chores and practices with vividness.

Welcome to the meditation for anxiety. ✨

You can start your day or finish the evening with this relaxation. In this meditation, you will focus on the present moment and feel more grounded. This meditation can be used to let go of worries about the past and anxieties about the future.

Namaste. 🙏🏻

Welcome to our short meditation. ✨

You can start your day or finish the evening with this relaxation. After this meditation, you will focus on the present moment and feel more grounded. I will guide you through your whole body.

This 5-minute guided meditation helps to revitalize and relax your body. Deep breathing helps to oxygenate your blood while focusing on your breath calms you and brings you into the present moment.

Namaste. 🙏🏻