In this episode, Erin talks about how she and Matt were held at gunpoint, and the complexities of what happens when your life flashes before your eyes. Erin also talks about how this moment in her life woke her up in a huge way, and has allowed her to take more risks, and to let go of deeper seated fear.

In this episode, Erin coaches Sasha who is a sweet wonderful and creative artist who struggles with executive dysfunction along with energy. Erin guides her into some subconscious beliefs and critical inner dialogue from her mother that helps her to process some stuck anger and find freedom. | We hope you enjoy! Once a month, erin is doing a live coaching, this is free for whoever signs up. This coaching will be made into a podcast and used for social channels. It can be done anonymously or non-anonymously. Email [email protected] to sign up! Namaste.

In this episode, Erin talks about adjusting friendship intensity and effort and how you can do so without losing any love for the friend. Life has ebbs and flows and sometimes we need to adjust expectations and effort in a relationship. This can be helpful for both people to take pressure off and be understanding of one another's situation. It can also help avoid hurt feelings and allow freedom in loving the other person. | Thrive Coach School has 3 spots left! Email [email protected]

Just a quick check in from your host who's cartwheeling and grinding the gnar this weekend in Las Vegas at RollerCon. Namaste

In this episode, Erin goes over almost all of the techniques she teaches in one streamlined shot. Those wanting to learn to coach themselves or wanting to be coaches, this episode is for you! We have five more spaces left for Coach school! Email [email protected] to set up an interview. Namaste