In this episode Erin talks about her experience visiting an Ayurvedic doctor for heat and anger she has been experiencing. From reading pulses to feeding me kitchari, the experience was incredible.

In this episode, Erin discusses different Japanese concepts, including ikigai and kaizen are and how these concepts encapsulate a great way to improve and enhance your quality of life.

In this episode, Erin discusses how she was able to set a subtle boundary with a family member in a way that was received well. This can be helpful for anyone wanting to stay connected to their family, but also needs to set boundaries. Namaste

While Erin is visiting friends and family elsewhere, we thought we'd bundle together a number of her little "digital notes" she shares with love on social media, whether bite-sized coaching tools, mantras, daily blessings, or other little bits of love. Namaste.