In this episode, Erin talks about the importance of getting your to do list out of your head and onto paper. Beyond that, she gives a couple of tools to use to organize your thoughts so that you can come back into a calm and peaceful place. Namaste.

In this episode Erin talks about making each individual activity in life its own ceremony and how that can shift your mindset and allow you to become more present. This will also heightened your enjoyment of each individual experience while giving you peace. Om shanti

In this episode Erin reads from her new book, Journey Through the Dark to Find Light, about a time when her student Diana coached her into some grief she wasn't able to process on her own. During the podcast Erin talks about the dropper technique and how to use it to help process big emotions.

In this episode Erin gives a modified version of the Sudarshan Kriya that she uses before classes as well as personally to reset her nervous system to drop in to a more present space.

In this brief midweek podcast, Erin talks about the incredibly powerful use of avatars in coaching and daily life. Using this tool, we can embody larger than life energy and potential.