While Erin is visiting friends and family elsewhere, we thought we'd bundle together a number of her little "digital notes" she shares with love on social media, whether bite-sized coaching tools, mantras, daily blessings, or other little bits of love. Namaste.

In this episode, Erin talks about the value of boredom and how we can use it as an indicator to come back to ourselves.

In this episode Erin talks about the importance of her and her partner Matt's 15 minute check-ins and how they have helped to connect and ground both of them in prioritizing their relationship.

In this episode, Erin talks about how her yoga and life coaching have always gone hand in hand in her own life, and the role that has played in her own success. With this in mind, she's also got some very exciting news about how her programs will feature this powerful combo in more integrated ways in the very near future.

In this episode, Erin talks about how friendships can evolve as we evolve ourselves, but also how sometimes friendships change dramatically. If your circle isn't willing to grow with you, you might find that the circle isn't for you anymore. It's a hard reality for those of us who wake up. This episode talks about navigating it.