In this episode, Erin interviews a very special penpal who'd been following her podcast for several years, and he shares his deep appreciation for her recordings while he was going through hard times.

Erin and special guest Matt Murphy (her partner!) discuss some of the most powerful tools for a conscious partnership they've encountered in their own journey.

In this episode Erin talks about the effects of quitting coffee and how it has greatly reduced anxiety as well as fatigue.

In this episode, Erin talks about her visit with her friends and the experience of living with a four-year-old for a week.

In this episode, Erin talks about some techniques that she recently learned to help regulate pockets of trauma, terror, and anger that came up suddenly for her. These techniques are some neurovascular holds. They are safe and effective for everyone to do and hopefully they can help you as well.