In this episode, Erin live coaches a long time listener of the podcast about grief, guilt, and leaving toxic relationships.

Welcome to this first of a series of weekly "bonus" bite-sized episodes! This one contains some of Erin's thoughts and affirmations about "The Body as Great Mother" which helped her, and she thinks will help you as well.

In this episode, Erin interviews a very special penpal who'd been following her podcast for several years, and he shares his deep appreciation for her recordings while he was going through hard times.

Erin and special guest Matt Murphy (her partner!) discuss some of the most powerful tools for a conscious partnership they've encountered in their own journey.

In this episode Erin talks about the effects of quitting coffee and how it has greatly reduced anxiety as well as fatigue.