In this episode Erin gives a modified version of the Sudarshan Kriya that she uses before classes as well as personally to reset her nervous system to drop in to a more present space.

In this brief midweek podcast, Erin talks about the incredibly powerful use of avatars in coaching and daily life. Using this tool, we can embody larger than life energy and potential.

In this brief midweek podcast, Erin talks about the incredibly powerful use of avatars in coaching and daily life. Using this tool, we can embody larger than life energy and potential.

In this short "bonus" episode, Erin describes a moving experience of how she processed big feelings using mantra, and with help from her partner Matt and his "drum" of an empty salsa jar.

In this episode, Erin live coaches a long time listener of the podcast about grief, guilt, and leaving toxic relationships.

Welcome to this first of a series of weekly "bonus" bite-sized episodes! This one contains some of Erin's thoughts and affirmations about "The Body as Great Mother" which helped her, and she thinks will help you as well.