TYF307 - Shadow Integration and Empathy

Erin wanted to share a special announcement about an online component for her next Life Coach School class coming up in a few weeks, in August. Check it out!

In this episode, Erin talks about a huge subconscious beliefs system and rising to the surface. What was modeled growing up, was not giving yourself the right amount of care unless you are sick. So in small ways I've been perpetually making myself sick to make sure I get the level care I need. Now that I am deeply aware of that cycle, I can make steps to change it. Namaste.

In this episode Erin talks about a game changing check in system that helps us be compassionate with where we are at any given day and adjust accordingly.

This simple technique is something anyone can do, takes just a few moments, and can take us for checking out or avoiding a daunting day, to moving forward with compassion.

Namaste