This is a special episode of Erin's podcast, where the tables are turned a bit: she gets coached rather than coaching a client. Her partner Matt does the coaching in this case, and he is both a graduate of her Life Coaching program and also helps mentor other students of her ongoing coach school classes. Part two of the coaching session will be featured on Matt's Podcast "Dharma Knights".

In this episode, Erin talks about how to meet and recruit your shadow to help you overcome challenges in your life and satisfy unmet needs. Shadow work is pivotal for light workers, healers, and everyone really. Especially those that step into the light need to acknowledge their dark and integrate her or him or they into their conscious psyche.

In this episode Aaron continues her series with how to coach yourself: inviting avatars. Here she outlines the value of tapping into your own superpower and highlighting a version of yourself that you want to become. This is something that we used to do as children, and this is some thing that actors and actresses do all of the time. It is a powerful practice that helps to shift you not just mentally, but all the way down to your nervous system if you follow the steps in detail. Absolutely life-changing.

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This episode is a continuation of her how to coach yourself series which are bite-size samples from the coaching certification she teaches August 20 to the 27th.