In this episode Erin talks about her experience guiding 11 people through an extended format yoga teacher training. The openness, and the vulnerability that’s required to grow in this field is uncomfortable for most people. The journey of guiding 11 people through such a certification has energetic affects amongst each other as well as with […]

In this episode Erin live coaches a listener of the podcast. We discuss connection with self, connection with family, and re-establishing connection with her partner. I hope you enjoy this episode. I think it will resonate with so many of you…including me. If you ever shut down from shame or guilt, listen as we navigate. […]

Full Body Orgasm Check out www.awakeningyogaretreat.com for more info and to sign up! Full Body Orgasms are a means to spiritual union within yourself and with another. It’s more than merely sex, it’s an opportunity to connect with ourselves and/or another while surrendering to divine and sexual energy. When we are at peace with ourselves, […]

Being a Workaholic and Body Resistance Check out www.awakeningyogaretreat.com for more info and to sign up! Having a group of spirituality minded people to surround you is so important to remain more consistently conscious I have found. I am lucky enough to have a partner that calls out my bullshit of me using unproductive patterns […]

Why We Sabotage Self-Care and How to Stop Join Erin in Mexico! www.awakeningyogaretreat.com We find every way to sabotage our self-care it seems. There’s never enough time and the brain makes a great case for why it’s really not that important compared to the needs of others. In this episode I talk about some brain […]

Difficulty Expressing Needs If you were brought up to not express your needs. Or if your needs were deemed not important, inconvenient, or burdensome, you probably have trouble expressing your needs as an adult. This can have destructive effects. If we aren’t comfortable expressing our needs, we won’t be able to be intimate with others. […]

Vision QuestCheck out Erin’s retreat to Mexico:www.awakeningyogaretreat.comWant to do live coaching for FREE with Erin?Reach [email protected] Quest:During this podcast, Erin talk about the importance of creating a vision. When you create a vision, you expand your connection to consciousness and start to manifest what you want to create. When you picture this vision you start […]

How to Deal with the Feelings Under Coping Mechanisms We have coping mechanisms for a reason. Dealing with feelings is hard and sometimes we aren’t taught or we aren’t in a great place to process them. So we develop coping mechanisms to help us. To process we must: Create Space Recognize Choose Consciously Reach out […]

Check out Erin’s retreat to Mexico in September www.awakeningyogaretreat.com In this episode, Erin talks about her expereince at the Vipassana retreat where she sat in silence for 10 days. Sitting in silence allows clarity and the technique used in Vipassana allows us to accept reality as it is. Once you accept reality as it is, […]

Prioritizing and Finding Balance Check out Erin’s retreat to Mexico in September www.awakeningyogaretreat.com In this episode Erin talks about the importance of prioritizing certain aspects of our lives within the 4 categories of Relationship/Social/Health/Work. Taking a dualistic approach to create space can work out any hyper-identity attachments we may have that prevent us from making […]