The Power of Intention and special Breath Techniques Manifestation is something I talk about fairly often, but it’s important. Creating the life of your dreams sounds appealing doesn’t it? It doesn’t just happen through luck. There’s a science and a process to it that you can follow to expedite the journey. So first I talk […]

Reward and Punishment Beliefs Many of us have reward and punishment beliefs in our heads. For example we might feel that we deserve a reward after doing something difficult and perhaps that reward is productive or serving us. Like making a goal, smashing it and buying yourself a new outfit or a trip etc.I’m down […]

Life coaching: perfectionism and processing loss and hurt Today, Erin shares a life coaching she did with an anonymous caller. This wonderful person, has struggled with perfectionism and just wanting to be loved.She has done some self studying, and use some techniques from the book and the podcast, but when we dove inside we found […]

Being strong when things suck Sometimes in life there’s a lot of chaos that comes up. Life goes on, but sometimes we are stuck in our mind spinning. We stay here for too long we make ourselves sick. We stress ourselves out, and if we are in the business of manifesting our lives, which many […]

Unplugging and Commitment I’ve been listening to the book burn out by Emily Nagoski about stress cycles. She talks about how people get caught in these loops and it literally burns them out. Burns away motivation Burns away energy Even burns away the minerals in your body to cope with stress TAA book I talk […]

Being an empath is not a curse, it is a gift. But there are some things you may have to do to protect yourself and create boundaries. Because your antennae are heightened to pick up on others vibrations more easily, you will feel what others are feeling. The problem comes when your mind makes it […]

In this episode Erin talks about her experience guiding 11 people through an extended format yoga teacher training. The openness, and the vulnerability that’s required to grow in this field is uncomfortable for most people. The journey of guiding 11 people through such a certification has energetic affects amongst each other as well as with […]

In this episode Erin live coaches a listener of the podcast. We discuss connection with self, connection with family, and re-establishing connection with her partner. I hope you enjoy this episode. I think it will resonate with so many of you…including me. If you ever shut down from shame or guilt, listen as we navigate. […]

Full Body Orgasm Check out www.awakeningyogaretreat.com for more info and to sign up! Full Body Orgasms are a means to spiritual union within yourself and with another. It’s more than merely sex, it’s an opportunity to connect with ourselves and/or another while surrendering to divine and sexual energy. When we are at peace with ourselves, […]

Being a Workaholic and Body Resistance Check out www.awakeningyogaretreat.com for more info and to sign up! Having a group of spirituality minded people to surround you is so important to remain more consistently conscious I have found. I am lucky enough to have a partner that calls out my bullshit of me using unproductive patterns […]