The Yamas and Niyamas: Satya In this episode Casey and Erin discuss the second Yama, Satya: Truthfulness with special guest and energy worker, Reverend Jayme Westrom. Jayme talks about how to remove emotional blockages from our energy fields and how these blocks can affect our relationships and how we carry ourselves in the world. These […]

Breakthroughs and Body Love Epiphanies can happen at any time. I have found for me that when I create some space in my life, it gives room for amazing creativity and conscious energy to enter me. In this episode, Matt Murphy talks about some break throughs he has had from an athlete’s standpoint of treating […]

Finding Your Identity and Joy When sorting out your identity or identities, list out all the thing you love to do and be. Imagine putting them on like you would a jacket or suit. Does it feel good? Does it bring you joy? If not, you let it go. Be sure to make sure your […]

Inspiration and Coming Alive Coming alive is the final of a 3 part series from my tag line on my prior radio show, Inspired Journeys. These principles have played a huge role in my life. We become inspired, we dig into ourselves, and then we see what’s on the other side. To come alive we […]

Digging Deep: Healing Inner Child Each stage is attached to a basic virtue and if any of this virtue is wounded at any point in time, inner child is affected. The failure or the inability of completing a stage successfully can end in a reduced capacity to complete other stages further. This leads to a […]

Anger is many times a shield for shame If you poke a wounded animal, it’ll probably lash out. It may cower to in fear, but sometimes it comes out as anger. Why? For me, shame makes me more defensive. If a person says something that could be true and I don’t have a lot of […]

Dream Big So I’ve talked about manifestation a few times on here, but my angle in this episode is different. It’s important to establish a relationship with yourself and find a balance of intuition and ego. So the stronger parts and the softer parts can find a balance. If you are constantly fighting yourself, you […]

Speaking UpSpeaking up for people is difficult sometimes. When you need to have those deep conversations that are uncomfortable, sometimes we just want tohide. It’s not uncommon for really important serious issues that need to be talked about in a relationship to just go unspoken, but it can have huge impact on us. When we […]

Patience for the ProcessHealing takes time. Deepening a Relationship takes time. Full Recovery takes time. So we must cultivate patience for this process as we move through life. Patience for our journey will cause us to flourish. It feels good to be supported no matter what from the inside out. Sometimes the process is messy […]