I recently visited Japan where I presented three times in Japanese. It was intense. The presenting itself was a dream, but the challenges I faced to get there were pretty significant. I had a miscarriage and was hospitalized the day before I left. I was in severe pain and got sick on the trip. But, […]

Feeling emotions is ok www.thrivingafteraddiction.com/retreats Allowing ourselves to feel whatever comes up can be a new experience in recovery. We are learning to change our relationship with our inner vibration which can take some time. If we have been numbing out our whole lives, to feel everything at once can be overwhelming. Allowing ourselves time […]

Enrollment for Erin’s retreat is live! Check out thrivingafteraddiction.com/retreats Feeling out of control is something we all deal with from time to time. Especially in recovery, we are learning to feel our emotions more fully and they can be super powerful. If we are not super practiced at this, it can shut us down. Rather […]

Addiction in the Family When you are close to someone who is addicted a lot of the times they’re in denial When I was in the throes of bulimia, alcohol addiction, and pill popping I def had some denial around it If your partner or family member is in this stage, it is impossible to […]

Erin does live and private coaching. If you’re interested in either of these, please reach out at [email protected] Openings are limited.

Sex and love addiction We want so desperately to be loved, appreciated, acknowledged, told we are pretty Subconscious beliefs We are worth something We matter We are enough There’s nothing wrong with enjoying sexy times for the record. Be safe, communicate, have fun ladies and gents. But what I’m talking about is when we feel […]

Erin does live and private coaching. If you’re interested in either of these, please reach out at [email protected] Openings are limited.

Protecting your energy Energy vampires people who are so negative in a spin cycle you have to create distance or they will suck you dry. How do you know? They want to just talk about themsleves but not to vent but in an endless cycle of pain they don’t want advice or help Sometimes people […]

Uncomfortable Emotions I think one of the most challenging things in recovery is being able to sit with uncomfortable emotions. When I coach people, and I tell them to hold space, a lot of the times I don’t know what I mean. So, what I mean is not reacting to the emotions, but actively feeling […]