Nahshon Garrett is a NCAA Champion wrestler and is training for the 2021 Toyko Olympics. He is someone I love talking to and had a blast diving deep into what it means to thrive. Check it out!

Gunny is a professional soccer player for the Utah Royals and the National Team for Iceland. She is wildly competitive and very straight forward. Check out this episode! 

Yves Batoba was born in the Congo, escaped it, was a refugee in South Africa, and finally settled in Texas. Hear about his crazy journey and all of his insights into what it takes to thrive. This is not an episode you want to miss!

Jason Gonzalez Is a retired powerlifter and is now a strength trainer for people all over the US! We had a great conversation and really dove into the idea of growing vigorously!

Antoine McClain won a SuperBowl in 2012 with the Baltimore Ravens and his NFL career ended sooner than he wanted it to end. Through this, he forced himself to grow and invest in himself and is receiving the dividends of the hard work he put in! 

My big brother Chase Frost came on the show with me to discuss what thriving means to him especially when it comes to his passion for being a father. We dive into the reasons why we need to deliberately design our lives and how to avoid drifting!

I'm incredibly excited to bring Thrivecast to the podcasting world. I explain what drove me to start a podcast and the important concepts and background information I hope to share with the world! 

Paul is the new head coach of Wasatch Academy. A powerhouse basketball team located in the one-light town of Mount Pleasant, UT. We talk about his journey to become head coach, the stumbling blocks along the way, and how it takes a village to thrive. Paul also highlights the massive impact spirituality has on his life and how it helps him thrive!

Kristen Holmes is the VP of Performance Science at WHOOP. As a fiercely loyal WHOOP user myself, I have been pumped to bring her on the show! We talked about her athletic career, her coaching career, and how data drives good choices and even better results!

Edwin is an incredible coach from the Netherlands and has coached many youth national teams for the Netherlands. He is currently working for AJAX (world renown dutch soccer club) helping them to implement their style of play globally!