I’ve been purging and letting go to charities for so long now I feel like I’ve given away half of my house and that’s not true. I’ve given away most of the stuff in my closet because this was all in my closet. I’m not using these things and somebody else can!

The trust train that’s the title of today’s episode. I talk about it in life. Everything is about trusting. It’s also soul talk day. Come give it a listen.

They had met Santa lot of times. The first grief experience. A child has is finding out there isn’t a Santa.

Today talked about being in love with autumn. It’s my favorite season, but it’s also very romantic season thinking about rekindling anything might be the time.

Today I share a lot about my home because I’m trying to get people to create sacred spaces within their own homes fortunately because I live alone or maybe that’s not that fortunate but even if you have a large family it’s always a space you can find that it’s just yours.

Hug yourself I teach you how to do that today so you might want to give this episode a listen.

Fight, flight, freeze or fun. I talk about these areas that many of us escape to specially those of us have had childhood trauma.

Carrying a grudge is carrying a heavy burden and a longer you carry it. The heavier gets. I’m talking about letting go of anger today.

Having a happy soul is like having a happy secret.

Common sources of grief I talk about today on this episode you know don’t ever ever feel that grieving any small thing is not important. It is grieving a small thing that  reminds us of all the other griefs we have in life so let it happen, let it sit there and look at you and then tell it it’s time to leave and get on with your day.