Tears are assigned that you’re actually healing your trauma and that you’re stuck in your past and I explained that today.

Forwards are backwards. I’m curious I wanna know when you let go. Are you looking forward after that or are you moving backward?

No lollipops and roses sorry people, but I guarantee you you can find joy.

Do cows come home? I say that tongue in cheek because this is loss moments day but when you give it a listen today, you’ll understand why I ask that question.

Breaking point that’s what I’m talking about today because we all have them and we all have them even when we love somebody there’s always a breaking point

You should choose your swimming pond carefully and I talk more about that in this weeks podcast on mental health moments day because you’re worth it. So get those ducks in a row and swim.

Focus is the word of the day today because I want to help you learn how to get back into a focusing frame of mind.

Healing is wonderful that’s why I do what I do and I explain it in depth today when I talk about trauma

The Yurchenko Pike is something that none of us can do only Simone Biles can really do it, but I like the title of the move the twisting somersaulting scary move that she nailed that’s what we talked about today and letting go today.

And yes, the word of the day is experiential and I talked about it because that’s my style of coaching and when I learned it, I knew that’s the style of coaching I wanted to do so I did the big reveal. I’m an experiential coach.