Today’s episode is titled stress tips because I’m talking to you about the good ways to handle stress and how to not allow it to become an addiction.

Today’s episode is called the slump because I’ve been in one recently. You probably have two or one listening to this one and I talked about how to get out of the slump.

Today episode is tired of being tired. Are you tired of being tired? I talk about it today and health moments day.

Today’s episode is titled no matter what those are three of the most important words you have to say to yourself if you want to let go of certain things and be successful.

I called this episode soul poetry because I read two excerpts of poetry that John O’ Donahue wrote. Listen along with me because everything he says makes perfect sense.

Today’s episode is called loud talk out loud to my husband. I know that my friends have lost someone I love talk out loud to that person too. It’s peaceful and it helps.

Today’s episode is titled perfect love with a question mark.  You know, as well as I know there really is no such thing but if you’ve come close and it ends, it does have a tendency to spoil you for anything future down the road that’s what I talk about today.

Today’s episode is about those gremlins that cross your boundaries or push through them because you haven’t tightened them up or raised them up enough.

I give you some bottom line truths today in my episode that is cleverly named get your A double S out of bed day.

I called this episode brain study because that’s what it’s all about. It’s health moments today and I just completed a full day of brain testing.