Titled this episode more determination because I have had to become more determined to be in better shape with my health and my heart and my blood pressure.

I titled today’s episode thinning out again because that’s what I’m in the middle of doing it. It’s funny this week I’ve talked probably three days about letting go because I think in life we have to let go almost every day or close to it.

I titled this episode acceptance because that’s where I am my soul help me get there. It reminded me of something that a therapist had said to me years ago I sat there and thought about it and realized there’s no better feeling than acceptance.

Today’s episode is what our brains go through when we grieve and they actually grow the brain actually grows so give it a listen and remember everything you go through everything you think it’s all OK.

Today I’m talking about deliberate actions I think it’s something very important in our lives to be more deliberate and it’s love moment day and I talk about a friend who is being deliberate in her search for her soulmate.

Today I’m talking about three small stressors that you may not be aware of that are really causing you some grief in your life.

Keep it simple that’s what I’m doing today. I’m giving you some really easy things to think about and do and keeping it simple.

This is my third weekend or I’m still trying to make you feel better in 2024 to go to listen because I want everybody to feel better. It’s a good place to be.

Minimalism is a great word I love the word I like how it rolls off my tongue I don’t like what it means though no that’s not true. I do like some of the things it does to my life and explain that in today’s episode.

Hey soul sister, remember that song by train playing in your head and I explain why in this podcast episode.