In this episode CJ is joined by his wife, Erin Finley, to discuss her pregnancy journey. With Erin at 39 weeks during this recording, they reflect on how she has been managing her health and fitness throughout the pregnancy, and the changes she has experienced along the way. Erin also shares her experience of getting certified in pre- and post-natal fitness and what she's learned about staying active during pregnancy.

Key Topics

• How Erin discovered her pregnancy through health metrics and her WHOOP device

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In this short episode, CJ explores the importance of taking oneself seriously and the differences between being an amateur and a professional. He emphasizes that treating oneself like a pro is essential for achieving desired results, and encourages listeners to commit fully to their passions and goals.

Key Topics:

• Taking oneself seriously does not mean avoiding fun or play

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USE CODE: THRIVE25 For 25% off your order of FROPRO

Today’s guest is Matt Williams, founder of FROPRO snack bars.

From day one, FROPRO has been about much more than the smooth, rich peanut butter, and simple, natural ingredients that come together to make up their delicious on-the-go snack bars.

They were founded on the very uncomplicated notion that taking part in a community of like-minded individuals; all dedicated to constantly improving their lives, and the lives of the people around them — could only make each of us stronger than we could ever be on our own.

This revelation came to light in 2010, after Matt’s life changed dramatically. He was arrested for Driving Under the Influence and found himself lost inside a place, where he felt as though life was passing him by.

Matt immediately checked himself into rehab — and got down to work.

Building on the momentum of the overwhelming outpouring of love and support he received from his friends and family, and most of all — his wife Chelsea, Matt had finally brought together all the ingredients that would make FROPRO the brand and company it is today.

FROPRO has always been hand-made to keep those of you on the go — going. 

Getting you from here to the next step in your dreams with the healthy, delicious, nutrient-dense snack that we’ve all known and loved since day one.

Keep it simple. Eat their bar. And Raise yours.

Key Topics

• Our Human Character defects

👉Connect with Matt Williams:

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In this short episode, CJ shares his personal journey of quitting his full-time job to build a brand and business centered on helping others. He delves into the significance of understanding 'why' in life and how it helped him make better decisions, leading to a healthier and happier existence.

Key Topics:

• The importance of 'why':

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This episode features Peter Nelson, founder of Sisu Sauna Co.

He is a highly motivated and driven entrepreneur based in Cleveland, OH. 

Born and raised in the area, Peter has a deep connection to his community and a strong desire to make a positive impact through his work. 

After graduating from college, he joined his friend Tom Rini in the fitness industry, through ownership of Black Flag Athletics in Avon, OH. Through his leadership and dedication, the gym has become a well-respected and thriving community of athletes and fitness enthusiasts.

Beyond his work with Black Flag Athletics, Peter is also the founder of SISU Sauna Co., a brand focused on inspiring individuals to pursue their passions and live life with determination and resilience through the means of sauna. Through SISU Sauna Co., Peter and his Finnish/Amish team are handcrafting barrel saunas in Ohio and shipping saunas all throughout the United States. 

Peter is also an avid ultramarathon runner and active member of the Cleveland community, volunteering his time and resources to various local organizations and causes. He is passionate about helping others and strives to make a positive impact both in his professional and personal life. With his energy, determination, and commitment to excellence, Peter is a rising leader in the Cleveland business community and a true inspiration to those around him.

Key Topics

• Peter's definition of Success.

***. Get a discount on your Sisu Sauna purchase with code: THRIVEONLIFE  ***

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In this short episode, CJ shares five lessons he's learned from his first five days of being a father, and how these lessons can be applied to people from all walks of life, parent or not.  

Key Topics:

• Embracing that your not in control

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Today’s guest is Kristian Elvina, 

A father first, everything else second, he pours his energy into becoming the best that he can possibly be, while inspiring others to do the same. 

He is a USAPL NJ state champ in powerlifting, and produces content to detail his training, lifestyle, and active pursuits to encourage and help other people on their own journey’s

And not only does he actively pursue new feats of his own, as the Training Director for Jersey Strong- a chain of 11 health clubs throughout New Jersey, Kristian shows up everyday to serve other people on their path to health and longevity. 

CJ brought Kristian on the show because as he approaches fatherhood, he wants to learn from other men like him who are navigating the world of fatherhood, fitness, and career. 

And in this episode Kristian gives CJ some insight into how to start his journey on the right path.

Key Topics

• Kristian's transition to Fatherhood

👉Connect with Kristian Elvina:

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In this short episode, the CJ discusses the transformative power of running towards something instead of away from it. He shares a personal journey of using running as a tool to improve his life, connect with others, and make the world a better place. 

Key Topics:

• Running to escape feelings and problems

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Today’s guest is Faraz Khan.

Using his expertise in Computer Science, Faraz worked with some of the largest companies in the world, particularly in Media and Entertainment, Pharma and Life Sciences. However, a few years ago, during a visit to his parents, he noticed that they were aging and experiencing a decline in energy levels, wrinkles, and aches and pains. 

This realization caused him to research ways to help his parents become healthier and more active so that they could enjoy fun experiences together, including his mother's dream of traveling the world.

Faraz started researching ways to slow down the aging process and attended conferences on health and anti-aging, listened to podcasts and read published scientific studies, where he learned  that there have been many scientific advancements and a vastly improved understanding of human biology over the past 15 years that can help slow down the aging process today and turn back the biological clock by many years.

He also discovered that there are very promising developments unfolding over the next 5-10 years that may make diseases like heart disease, cancer, Alzheimer's, and diabetes a thing of the past.

Motivated by his newfound knowledge, Faraz launched the Anti-Aging Hacks Podcast, where he provides the latest and best information on how to slow down and even reverse aging. The podcast features interviews with renowned and published experts in the exciting world of Anti-Aging and Longevity every week. 

His goal is to provide people with the best and most current anti-aging and longevity expert advice in a simple way that they can follow along with. Faraz hopes to help people understand that making 60 the new 30 may no longer have to be just a silly catchphrase, and to stay young and prosper.

Key Topics

• Backstory of solution to Faraz's hair loss journey.

👉Connect with Faraz Khan:

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In this short episode, the CJ discusses burnout, and notes how high achieving individuals often add more to their already busy schedule instead of taking needed rest and relaxation. 

Key Topics:

• Realizing the cause of burnout

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