THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.

By CJ FinleyBusiness Entrepreneurship Health & Fitness Education Self-Improvement

THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness. episodes

May 30, 2023E268 Who were you before society told you who to be?
In this short episode, CJ challenges you to ask the question, "Who were you before society told you who to be?" He asks you to delve deep into your past to uncover the curious, creative, fearless individual you once were, and encourages you to shed your acquired fears and societal expectations, embracing instead the authenticity of your true nature.

Key Topics:
Who were you before you were conditioned by societal norms?
What fears were conditioned into you?
What lights up your inner fire?
How can you be more of your authentic self today?

Connect with CJ Finley:

CJ's Instagram
CJ's YouTube
cjfinley.com

ThriveOnLife Podcast Instagram
thriveonlife.com
2 min
May 25, 2023E267 The Dangers of Seed Oils w/ Steven Arena
Today’s guest is Steven Arena, founder of masa chips.
He is a software engineer turned chip maker in an attempt to help make people healthier one seed-oil free chip at a time.
The mission is to educate people on the dangers of seed-oils and unhealthy foods by showing by example that whole foods are the gateway to a healthy life.
During this convo Steven did an excellent job of breaking down why the culprit of poor health isn’t necessarily specific types of foods, but instead the different processes that the foods go through that negatively impact our health.
He also puts his money where his mouth is by leading by example. His Masa chips are both phenomenally tasting and are produced in a way that will leave you eating them guilt free.
So go grab your bag of MASA CHIPS and welcome Steven Arena to the show.
No really, go to the MASA CHIPS website and use code THRIVEONLIFE for 10% off your order.

Key Topics
Why Steven created the social media persona, 'Tan Man."
How he grew to 80k followers on TikTok
How to leverage personal brands to grow business brands
Tactics for choosing the right name for brands/businesses
The difference between 'Ancient Crunch,' and its product 'Masa chips,'
Steven's personal motivation for creating healthy chips
The diets Steven tried over the course of his life
His experiences with fermenting foods, sprouting grains, and trying various production methods of "real foods."
Why sourcing food locally is important to both health and the economy
Tackling the issue of food desserts and how to get healthier foods to more geographic areas
The challenges of food production, especially in terms of the prevalence of seed oils in current mass manufacturing processes
Limitations of existing food manufacturing systems and the unwillingness to change to accommodate different, healthier ingredients.
The difficulty of marketing higher quality, more expensive products to a general population that's used to paying less.
Discussions around the buyout of health-conscious companies by larger corporations and the potential degradation of quality in these scenarios.
The reality of consumer choice and responsibility in supporting small businesses with purchasing decisions.

Connect with Steven
Instagram
TikTok
Twitter

Connect with CJ Finley:

CJ's Instagram
CJ's YouTube
cjfinley.com

ThriveOnLife Podcast Instagram
thriveonlife.com
1 hr 14 min
May 23, 2023E266 From Bitter to Better: Taking Complete Ownership of Your Life.
In this short episode, CJ talks about the concept of personal responsibility and how it shapes our experiences and reactions, especially during difficult times. He urges listeners to move from a state of bitterness - which is rooted in blame and resentment - to one of betterment, emphasizing the need for full ownership of actions, decisions, and attitudes.

Key Topics:
Understanding the dichotomy between people who get bitter and those who get better in tough situations.
The importance of taking complete ownership of your actions and experiences, even when circumstances seem out of your control.
Observations on society's tendencies towards blame and deflection, including examples from the CJ's personal life.
Practical steps towards taking complete ownership of your life, replacing bitterness with betterment.

Connect with CJ Finley:

CJ's Instagram
CJ's YouTube
cjfinley.com

ThriveOnLife Podcast Instagram
thriveonlife.com
3 min
May 18, 2023E265 Entering Parenthood Part II w/ Erin Finley
In this episode CJ is joined by his wife, Erin Finley, to discuss the story of her giving birth to their son. They reflect on the experience leading up to Erin going into labor, the process of having a doula with them at the hospital, how their birth plans changed numerous times, and their overall experience during their first month of parenthood.

Key Topics
Mention of going past the due date and attempts to induce labor naturally
Description of various techniques used, such as curb walking and the Miles Circuit
Acknowledgment of the importance of their doula from Austin Birth Company
Reflection on the lack of guidance and advice from doctors during pregnancy
Emphasis on laboring at home for as long as possible before going to the hospital
How their was in a "sunny side up" position and strategies suggested to encourage the baby to flip, despite Erin's pain.
Making the delivery room comfortable with optimal lighting, sounds, and smells.
Explanation of baby's "stations" in the birthing process and the complications arising from the baby's face-up position.
Decision to get an epidural to manage the pain after progress had stalled.
How Erin's doctor flipped the baby
The importance of immediate skin-to-skin contact post-birth, and insistence on delaying medical checks to facilitate this.
Reflections on the hospital stay after the birth: initial shock, recovery from the epidural and Pitocin, adjusting to nursing schedules.
The challenge of the first few nights at home with the baby without medical personnel or a doula present.
Why communication is vital in the early days of parenthood
How CJ is helping Erin throughout her recovery
The most fulfilling moments as their first month as Mom and Dad

Connect with Erin
Instagram
TikTok

Connect with CJ Finley:

CJ's Instagram
CJ's YouTube
cjfinley.com

ThriveOnLife Podcast Instagram
thriveonlife.com
1 hr
May 16, 2023E264 Sacrifice what you want now for what you want most.
In this short episode, CJ encourages listeners to consciously choose to sacrifice what they want now for what they truly desire most in life. He highlights the importance of understanding the cost of one's dreams, the sacrifices required to achieve them, and the willingness to follow through.

Key Topics:
Understanding Life Goals: Listeners are urged to identify and write down their most coveted dreams and understand the sacrifices required to achieve these dreams.
Cost of Dreams: Emphasizes the importance of acknowledging the sacrifices and costs involved in pursuing one's dreams, and asks listeners if they are ready to bear those costs.
Personal Example: CJ shares his personal journey of buying properties with the goal of long-term investment, which involved sacrifices like not living in a place they loved or near friends and family.
Intention and Sacrifice: Discusses how his intention of long-term financial freedom guided his decisions, and how he made sacrifices in line with that intention.
Encouragement and Motivation: Encourages listeners to give up immediate desires for long-term dreams, asserting from personal experience that the sacrifices are worth it.
Achievement Through Teamwork: Highlights that CJ and his wife achieved their lifestyle through decades of hard work and sacrifices, both individually and as a team.

Connect with CJ Finley:

CJ's Instagram
CJ's YouTube
cjfinley.com

ThriveOnLife Podcast Instagram
thriveonlife.com
3 min
May 11, 2023E263 Entering Parenthood Part I w/ Erin Finley
In this episode CJ is joined by his wife, Erin Finley, to discuss her pregnancy journey. With Erin at 39 weeks during this recording, they reflect on how she has been managing her health and fitness throughout the pregnancy, and the changes she has experienced along the way. Erin also shares her experience of getting certified in pre- and post-natal fitness and what she's learned about staying active during pregnancy.

Key Topics
How Erin discovered her pregnancy through health metrics and her WHOOP device
The importance of tracking biometrics during pregnancy
How Erin adapted her fitness routine during the first trimester
Getting certified in pre and postnatal fitness
Major takeaways and debunking myths about working out during pregnancy
Changes in Erin's Whoop scores and stats during the first trimester
Erin's plans for staying fit and active postpartum
Resting heart rate & heart rate variability during pregnancy
Mental changes during pregnancy
Managing stress and anxiety better
How Erin has handled cutting out caffeine during pregnancy
CJ's alternative caffeine sources: Focus Aid, Yerba Mate, and plant-based drink
Comparing pre-pregnancy energy and neuroticism to calmer energy during pregnancy
Preparing for postpartum hormone changes
Natural healing modalities: sauna, ice bath, red light therapy
Second trimester experiences
Adapting fitness routines during pregnancy
Embracing slower workouts and focusing on effectiveness
Lifting for strength during pregnancy
The importance of not associating workouts with body image during pregnancy
Nutrient intake and cravings during different trimesters
Enjoying desserts and allowing flexibility in diet
Preparing for birth and the third trimester with research and doula support
The value of hiring a doula and learning from various sources

Connect with Erin
Instagram
TikTok

Connect with CJ Finley:

CJ's Instagram
CJ's YouTube
cjfinley.com

ThriveOnLife Podcast Instagram
thriveonlife.com
56 min
May 09, 2023E262 Take Yourself Seriously.
In this short episode, CJ explores the importance of taking oneself seriously and the differences between being an amateur and a professional. He emphasizes that treating oneself like a pro is essential for achieving desired results, and encourages listeners to commit fully to their passions and goals.

Key Topics:
Taking oneself seriously does not mean avoiding fun or play
CJ references the book "The War of Art" by Stephen Pressfield
The differences between amateurs and professionals
Why CJ struggles with taking himself seriously
Falling short of achieving professional results due to an amateur mindset
Uncertainty about the reasons for not valuing himself and his work
Encouraging others to take themselves seriously and going pro together

Connect with CJ Finley:

CJ's Instagram
CJ's YouTube
cjfinley.com

ThriveOnLife Podcast Instagram
thriveonlife.com
4 min
May 04, 2023EP261 Sobriety and building FROPRO w/ Matt Williams
USE CODE: THRIVE25 For 25% off your order of FROPRO

Today’s guest is Matt Williams, founder of FROPRO snack bars.

From day one, FROPRO has been about much more than the smooth, rich peanut butter, and simple, natural ingredients that come together to make up their delicious on-the-go snack bars.

They were founded on the very uncomplicated notion that taking part in a community of like-minded individuals; all dedicated to constantly improving their lives, and the lives of the people around them — could only make each of us stronger than we could ever be on our own.

This revelation came to light in 2010, after Matt’s life changed dramatically. He was arrested for Driving Under the Influence and found himself lost inside a place, where he felt as though life was passing him by.

Matt immediately checked himself into rehab — and got down to work.

Building on the momentum of the overwhelming outpouring of love and support he received from his friends and family, and most of all — his wife Chelsea, Matt had finally brought together all the ingredients that would make FROPRO the brand and company it is today.

FROPRO has always been hand-made to keep those of you on the go — going.

Getting you from here to the next step in your dreams with the healthy, delicious, nutrient-dense snack that we’ve all known and loved since day one.

Keep it simple. Eat their bar. And Raise yours.

Key Topics
Our Human Character defects
Identifying & removing character defects
Developing Self-discipline
Environmental influence on our personalities
How did Matt meet his wife?
Story of ideation to launch of FroPro
Matt's future Goals & Vision
Ways to connect with Matt
Matt's definition of Thriving

👉Connect with Matt Williams:
Instagram
FROPRO

👉Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website
1 hr 8 min
May 02, 2023E260 Your why must outweigh your how.
In this short episode, CJ shares his personal journey of quitting his full-time job to build a brand and business centered on helping others. He delves into the significance of understanding 'why' in life and how it helped him make better decisions, leading to a healthier and happier existence.

Key Topics:
The importance of 'why':
Understanding the reason behind our actions and decisions
The shift in focus from 'how' to 'why' in various aspects of life
Anchoring life around 'why':
Implementing changes in personal health and wellness
Reflecting on the reason for being on this planet
Allowing our 'why' to guide us in our everyday decisions

Connect with CJ Finley:

CJ's Instagram
CJ's YouTube
cjfinley.com

ThriveOnLife Podcast Instagram
thriveonlife.com
4 min
April 27, 2023E259 The Sisu Sauna Lifestyle w/ Peter Nelson
This episode features Peter Nelson, founder of Sisu Sauna Co.
He is a highly motivated and driven entrepreneur based in Cleveland, OH.
Born and raised in the area, Peter has a deep connection to his community and a strong desire to make a positive impact through his work.
After graduating from college, he joined his friend Tom Rini in the fitness industry, through ownership of Black Flag Athletics in Avon, OH. Through his leadership and dedication, the gym has become a well-respected and thriving community of athletes and fitness enthusiasts.
Beyond his work with Black Flag Athletics, Peter is also the founder of SISU Sauna Co., a brand focused on inspiring individuals to pursue their passions and live life with determination and resilience through the means of sauna. Through SISU Sauna Co., Peter and his Finnish/Amish team are handcrafting barrel saunas in Ohio and shipping saunas all throughout the United States.
Peter is also an avid ultramarathon runner and active member of the Cleveland community, volunteering his time and resources to various local organizations and causes. He is passionate about helping others and strives to make a positive impact both in his professional and personal life. With his energy, determination, and commitment to excellence, Peter is a rising leader in the Cleveland business community and a true inspiration to those around him.

Key Topics
Peter's definition of Success.
What does fun look like for the Nelson family?
Explain: Putting Purpose before Profit.
Peter's takeaways from his early career choices
How to effectively hire employees
How does someone decide the true need in a business?
How Peter manages working on two companies at one time.
Lessons that Peter's fitness journey has taught him
What are we lacking today's culture both in sports & business?
Where does Peter see yourself in the next 5-10 years?
Raising money and awareness by completing the Hell on Hogs Back run in Cleveland
Peter's definition of Thriving.

***. Get a discount on your Sisu Sauna purchase with code: THRIVEONLIFE ***

👉Connect with Peter Nelson:
Instagram
Sisu Sauna

👉Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website
55 min

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The THRIVEONLIFE Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between.

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THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.

THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness. episodes

About THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.