ThriveSteps

Who do you admire? Who inspires you to get after life, to be better at what you do? Let them know! Maybe this is a good friend, or perhaps it’s someone you follow from afar. Whatever the case, send them a little love today.

Gratitude is important because it enhances a relationship, Not only does research show that expressing gratitude makes people feel happier in general (which itself can have a positive relationship impact), but it has been shown to lead to longer lasting and more committed relationships.

Happy Listening.

Ralph Marston said “Make it a habit to tell people, ‘thank you.’ To express your appreciation sincerely and without the expectation of anything in return. Truly appreciate those around you, and you’ll soon find many others around you. Truly appreciate life, and you’ll find that you have more of it.”

Think about a time a complete stranger did something nice for you — perhaps they greeted you as you walked past them on your morning walk, maybe they let you in front of them in the grocery line, or picked something up for you that you dropped on the street.

Think of a time you told someone how grateful you were for their help, support or even just for being in your life.

How did that moment make you and that person feel?

Being a mother is not an easy task at all! In this modern world, a mother needs superhero powers to balance home and work, as that is indeed a tough job!

Moms deserve to know that their compromises and hard works are appreciated by the family members, especially by their children! They are often our biggest cheerleaders and most supportive friends.

There is no end to the things one should be thankful towards his mother for, but a nice Thank you mom message goes a long way!

Research shows that habitual complaining affects us mentally, emotionally, and physically. Such behavior may cause or worsen stress, sapping our energy and desire to pursue our dreams.

But the act of giving thanks has become a well-respected means for creating a happier life. Scientists have found that the habit of gratitude can reduce the symptoms of depression, increase well-being and make for an all-around happier person.

Give yourself a gift, not get yourself a gift.

When you’re going through hard times, practicing gratitude can feel more like a mandatory exercise than a genuine act. I mean, when you suffer excruciating pain every day, struggle to make ends meet, or are grieving the loss of a loved one, it’s hard to feel grateful for the things that are going well.

As humans, we tend to get caught up wishing for things that we don’t have, and comparing ourselves to others. This can be harmful to our peace of mind and leave us unsatisfied and unfulfilled.

When you find yourself focusing on the challenges in your life, or how far you have to go to reach a goal, take a moment to change your focus.

What do you do when you appreciate someone for what they have done?

How many times do we say “thank you” to ourselves? How many times do we give thanks to our bodies for functioning properly? Not many times I guess.

It’s not always easy to show up to life. We don’t always stop to examine just how much effort we put forth in everyday living.

One way to value yourself more is to be grateful for everything you do.

Developing a gratitude practice of acknowledging what you’re grateful for or appreciate every day, will expand the value of the things you are grateful for.

Developing a gratitude practice may seem strange or difficult at first.  After a few days, it gets easier to identify and express gratitude for the things you’re grateful for.

Challenge for today.

Show gratitude for everything that happened and will happen today, write it down in your gratitude journal.

Do well to share what you are grateful for today with me in the comment section, I look forward to hearing from you.