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Having lists of things to be grateful for helps remind us just how many good things we have in our lives. This is especially important during times where it feels like many things are going wrong.
Challenge for today.
1. Out of your gratitude journal consisting of the things you are grateful for, pick one out and be grateful for that today and make it your confession today.
Do well to share the one thing you are grateful for today and your experience with me in the comment section.
Many of us express gratitude by saying “thank you” to someone who has helped us or given us a gift. From a scientific perspective, however, gratitude is not just an action: it is also a positive emotion that serves a biological purpose.
1. Make a decision today to always be grateful for everything and always write what you are grateful for in your journal.
2. Sit back and write out everything you can remember that you are grateful for including all experiences in your gratitude journal and you will be amazed by what you have and have achieved.
Do well to share your experience with me in the comment section.
Gratitude is such a powerful emotion, one that can make your life better in so many ways. It can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.
Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. The process of setting goals helps you choose where you want to go in life. By knowing precisely what you want to achieve, you know where you have to concentrate your efforts. You'll also quickly spot the distractions that can, so easily, lead you astray.
Enjoy!
Resilience is an amazing skill that helps us recover quickly from difficulties. If you are resilient, you have an innate ability to keep getting up when life knocks you down. You have learned how to bounce back and keep going.
We build our resilience by learning to cope with challenges -- it’s a process of adapting well in the face of trauma, tragedy or significant stress. Basically, you have to get knocked down in order to learn how to pick yourself back up.
Over time, successful people learn not only how to overcome, but to embrace these challenges. They understand that each crisis they face is a chance to learn and grow.
Resilience is an important skill to master in order to be successful for the long haul.
Enjoy listening!!
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