Jordan, also known as Jaf Ibaka, is a health and performance enthusiast with a strong focus on building well-rounded fitness—where strength and endurance work together, not against each other.

In this episode, we dive into practical ways to run more efficiently, train for HYROX, and develop both cardio and strength without compromising either. Jordan also shares his upbringing on an island from a young age, and how that environment shaped his resilience, mindset, and character—elements that continue to influence his approach to training and life today.

You can follow his journey on Instagram on @g.h.o.s.m 

In this powerful and deeply personal episode, Sahar sits down with Rushda—personal trainer, boxing & BoxFit coach—to unpack the story behind the gloves.

Rushda opens up about her upbringing, the challenges that shaped her, and the moment she discovered boxing as her outlet, her passion, and ultimately her calling. From navigating life’s hardships to stepping into the ring, she shares how the sport transformed her mindset, built her confidence, and pushed her to become the woman and coach she is today.

Together, we dive into:
​ The experiences that shaped Rushda’s early life
​ How she found boxing and what it taught her
​ Breaking barriers as a woman in combat sports
​ Her transition into personal training & BoxFit
​ The power of discipline, resilience, and fighting for yourself

This episode is raw, inspiring, and full of heart—perfect for anyone on their own journey of strength and self-discovery.

Tune in, get inspired, and meet the fighter behind the coach. 🥊✨

In this episode I reveal some of the crazy challenges and roller coasters I’ve been thru throughout my engineering career, whilst growing my fitness world and creating an impact on the other side. 

Two jobs, one life, same heart, good at both but passionate about one 💪 

Hard work pays off but it sure was one hell of a bumpy ride 😅 

On this great episode we delve into Khaled's journey to becoming a key part of the fitness community, how he merged his speaking skills into the fitness world and influenced many, and how he's practicing what he preaches with his family, alongside his beautiful supportive partner/wife that introduced him to studios with strength and conditioning classes.

We talk about a few key aspects which help support you in this community, how to join it, find yourself within it, and stick with it.

We also discuss a few great books and highlight some important things he's learnt along the way on his fitness journey.

Follow him on @Khalidyass for more....

In this inspiring episode, we welcome Islam, a dedicated runner whose journey through health and fitness is a testament to resilience and perseverance. From the early days of struggling with his first 5K to conquering marathons and ultra-races, Islam shares his candid reflections on the highs and lows of his athletic life. 

Join us as he reveals how running transformed not only his physical health but also his mental well-being, shaping his outlook on life and personal challenges. He discusses the importance of setting goals, staying motivated, and finding a supportive community. With anecdotes from his training experiences and insights into his nutrition and recovery routines, this episode is packed with practical tips and inspiration for runners of all levels.

Islam is a brand ambassador for Asics Front Runner, a Strength and Conditioning coach, and co-founder of Qatar UltraRunners(@qatarultrarunners)

Whether you’re a seasoned athlete or just starting your fitness journey, Islam reminds us that the path to health is filled with personal milestones and triumphs. Lace up your shoes and get ready to be motivated!

Follow him for more inspiration and join the community on @islam_tri_

Tina's a fellow Doha baby who's originally from the Phillipines. She's a fitness trainer, a wifey and a dog mom.

In this episode we dig a little deeper into her life behind the scenes and how she ended up where she's at now with her success in her career ; and how she's learning to balance her personal and work life. 

Tune into the episode and listen till the end for some inspo! You can also find her on Insta on @fit.tin for more...

Mo is a unique individual who's a family man, a dragon boat coach, founder of Baby Steps marathon, an Asics ambassador, founder of Talent hub and a cancer survivor. 

In this episode we delve into his journey growing up and some of the lessons that shaped him along with experiences and advice he loves to share with the World.

He's had a great impact on the community creating a beautiful ripple effect of kindness and happiness across town, and continues to do so...

Follow his journey and story on Instagram @coachmo_eraky

Chaïmaa is a proud Algerian gal who has a passion for helping others and guiding them through their healthy lifestyle using her personal and professional experience in training and nutrition. 

In this episode we delve into:

• How it feels like to experience a negative self-body image, how it affects and impacts you as well as those around you
• FAD Diets
• Malnutrition
• Supplements
• The dangerous shortcuts people have been and still are trying to take

Chaze is a beautiful soul who moved to Doha later on in life. She didn't grow up playing sports but soon went from a little kid loving her Piano sessions at Church to an inspiration and great "influencer" in the health and fitness industry. 

She started her journey into fitness during college and after moving to Qatar to fight loneliness and saving herself from slipping into depression. She was engaged in many different areas of the fitness World and soon enough delved deeper into that new-born passion for movement and wellness.

Chaze is now a co-founder and co-owner of Waves Fitness Studio, @wavefitness.qa, where she continues changing and impacting more lives with her amazing team of experts and renowned personal trainers in the community.

You may want to listen all the way till the end where she asks me a deep question :D 

Emma's an amazing inspiration and fitness icon who's had an amazing journey throughout her life to get to where she is today. She's a badass who's disciplined and loves a challenge. "Competitive" would be an understatement to one of her characteristics :D 

She's studied, worked and lived in the health and fitness world throughout the span of her life. She's a tough cookie who's fought hard to reach this level of knowledge, experience and awe-inspiring woman that is well-respected in the community.

This fierce woman is rare of her kind and this episode delves deeper into her life. We had a lot of fun and a good time recording this episode. I enjoyed getting to know her more and can't wait for you to do so as well...