ThriveVibe

Dido's an amazing, active, and upbeat social butterfly who loves to spread good vibes.
He's a well-known cycling instructor and has recently helped open the new studio in West Walk, Volume Ride, making his dreams come true. 

Dido is also a sport influencer, personal trainer, MMA fighter, and boxing instructor. He has his own Youtube channel and sport-clothing brand.

He grew up in Qatar and has a very interesting story.

You're gonna wanna listen till the end!!

Follow him @dido.fiit to support him, join him in his classes, and get to know him better.

Lexie is a beautiful soul sista. She has a Alot to share and advice to offer in terms of life, entrepreneurship, and how to deal with some health struggles.
She is a Health Coach, a fellow Pilates instructor and a mental health advocate.

In this juicy and fun episode, we're going to dive into her life journey with all its ups and downs so listen up and enjoy.

You can follow her on @lexi3gram2.0

Some Time Stamps:

04:30 Who's Lexie
08:45 Her Personal Studio and Setbacks 
12:30 Jumping Out of Corporate and that Inkling
22:40 The so called "Balance" 
26:45 How She Landed in Qatar and How it All Started
36:13 Those Who Are Struggling to Enter the Fitness Industry, Whether as a PT or Trainee
37:40 The CrossFit Trend
40:40 Her Fitness Journey as a New PT in Town
43:40 When She 1st Found out She was Anemic and Diagnosed with PCOS
01:06:25 Her Insta Target, Grocery Shopping Guide, and Healing 
01:13:25 Gut Health aka "2nd Brain" in Health Coaching
01:14:15 Being Abroad and Creating a Healthy Circle
01:16:29 Learning Things The Hard Way! Would You Change Anything?
01:24:00 Tough Times
01:28:20 Journaling and Its Importance/Benefits
01:43:23 Biggest Takeaways/Advice From Lex






 

Aisha's a beautiful local blend of amazing cultures intertwined. She's a bright and joyful yogi, super mama and business owner.

In this podcast you'll get to hear all about where and how it all started with Yoga, and her mission and vision that came to life through Sequences. 

Highlights:

3:17 Aisha's Story and How She Discovered Yoga
10:00 What Yoga Can Mean to You & Mindset to Approach it
14:24 Her Favorite Type of Clients
16:54 Mission and Vision of Sequences
20:55 Her Yoga Certs & Meditation
25:30 Autism 
27:30 Her Routine
29:12 Cupping vs Hijama
32:16 Finding What Works for You
37:34 Classes at Sequences & Some Benefits
39:40 Family Studio w/an Emphasis on Including Kids 
46:10 Her Personal Aspiration 


Follow @sequences.qa 

Ghazal is a renowned yoga instructor and business owner in town. She grew up in Qatar and has been a great part of the fitness industry. 

In this awesome episode we touch on how she got into yoga, in and out of the vegan world, all that juggles, and finally her next biggest goal.

Time Stamps:

3:23 Ghazal's Story & Yoga Journey
14:30 Experience w/Veganism
27:30 Next Big Goal

Ranim is a great and well-known business owner in the fitness industry. She's full of life and energy. In this episode we talk all about the story behind her business, Cyqlone, and how fitness was a big part of her life, and eventually became her mission to bring others onboard to give them a feel of this great adrenaline rush. 

I've personally have had the pleasure of being a part of her team, teaching in the Shred and Scuplt room: strength and conditioning, Barre and personal-training, and it's been a wonderful experience. 

You can follow her business account @cyqlonestudio and join the tribe!

Dania is a very insightful and wholesome person. In this amazing podcast we delve deep into how she started her journey with psychology, what inspired her to start her insta page @underlinedbydania, and how everything she learnt on her journey helped her discover a deeper connection between our life and religion. 

This was an incredible discussion full of some of the most interesting topics all the way from physical health to mental health, and how mindset is everything. We get into how to help yourself and your kids have more control over your lives and decisions long-term.

And much more....

Some time Stamps:

1:10 How it all Started & the Story Behind it
4:43 Why Psychology Specifically 
5:30 Journey to Understanding our Belief System
7:30 Meditation & Mindfulness
12:00 The Voice in your Head
16:09 Rewiring your Brain
24:45 Replacing Bad Habits with Good Ones
27:00 Imagination vs Reality
29:40 Trauma, Panic attacks, PTSD, & Victimhood
37:20 The "new" Gen, & Friendships
50:00 Power of the Mind & Subconscious, & Breaking Generational Cycles/Curses
56:30 Layer of Protection & Belief
01:05:00 Why do we Read the Quran?
01:09:00 Hijab/Headcover
01:15:00 Parents
01:26:00 Health & Stress

A glimpse into who I am, personally and professionally. 
Includes highlights of some things in my life that made me who I am today. 

A quick intro giving you some insight on what to expect from this podcast and what added value it'll have to your life.