Do you feel bad that you are not happy all of the time? In this episode, I discuss the myth of being happy 100% of the time, how life is a mixed box of emotions, why this is okay, and how to choose feelings on purpose.

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Do you find yourself wanting other people to like you? Why do we care about being liked? Do you think you must manage people's opinions to be successful in your career? In this episode, I will discuss why everyone wants other people to like them, why it can be a problem, and how to think about this urge to be likable.

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We know that using student evaluations for promotion decisions is problematic. In this episode, I offer some tips on how to process student evals given the system is not perfect so you can come out on the other side whole and with a winning strategy. 

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In this episode, I share insights on how to generate motivation any time you want so you can get your things done with joy and excitement. If you are fruitlessly waiting for motivation by sitting on a project and delaying your grading, listen in to find out how you can make motivation work for you now.

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In this episode, we are going to use our future to create and dream big. Listen in to find out how we often use our future and our goals against ourselves. Learn how to use the magic of imagination to create the future that you actually want. Let's go!

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If you spend any time in the past, listen to this episode to make sure you are using your past to serve you.  I will discuss how to change your past to make the past work for us instead of against us. Let's go!

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Are you not making progress in your writing and research projects? Do you want to get unstuck and make progress? In this episode, I discuss five reasons why you may be stuck and give actionable tips to get going. 

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In this episode, I discuss how in our society and in academia, some feelings are labeled as productive and hence legitimate, and other feelings are considered unprofessional, unproductive, and illegitimate. Stress and anxiety are feelings associated with hard work, but joy and excitement are discounted as potentially incongruent with productivity. Listen to how I explain that the opposite is true--how stress can literally kill you while joy and playfulness can unleash your highest productivity and create high quality of life.

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In this episode, I discuss why feelings are so important, how they dictate what you will do or not do, and how to generate feelings that fuel your productivity in a nourishing, enjoyable, and sustainable way.

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Are you done with procrastinating? Listen to this episode to find out why you procrastinate (no, it's not because you are lazy!) and get tangible strategies to stop procrastinating for good.

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