Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! Today we’re unpacking a word we hear all the time—wellness. But what does it really mean?” What Is Wellness? wellness as more than the absence of disease—it’s a state of complete balance in mind, body, and soul. A person might be free of illness but still feel drained, anxious, or disconnected. Wellness is NOT just dieting or exercising. It’s not a destination but an ongoing journey.

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Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! Sleep apnea is a sleep disorder where breathing repeatedly stops and starts during sleep. These pauses in breathing can last from a few seconds to over a minute and often happen dozens or even hundreds of times a night. There are three main types: Mixed Sleep Apnea Obstructive Sleep Apnea (OSACentral Sleep Apnea (CSA)Join me in today’s episode to learn more about this subject that affect so many people

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Book a call with me Coach G Calendly

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Website

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Bold Journey

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Voyage Dallas

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WFAA interview

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Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week’s episode, I’ll be sharing info about the Reset your life in 21 days challenge. Starts Aug 11, 2025 @ 5:00am It’s time to get back in control of your health. Time to stop feeling tired, foggy, or stuck. Time to start feeling stronger, lighter, and more alive. But here's the truth-life doesn't slow down. You're busy. You've got responsibilities. And the idea of overhauling your health can feel overwhelming. That's why this 21-Day Wellness Challenge was created. It's designed for people like you-people over 50 who are ready for a fresh start, but who don't want extreme, unsustainable programs. This challenge is simple, effective, and made to fit into a busy life. No gimmicks. No complicated meal plans. Just real habits that will reset your body, sharpen your mind, and set you on a path to lasting wellness.

Join the Facebook group

https://www.facebook.com/share/1BBiQu8BFz/?mibextid=wwXIfr

"FREE" Guide for the 21 Day Challenge

https://acrobat.adobe.com/id/urn:aaid:sc:US:3e1e3ee9-8e0e-4aab-a450-203d0a877b21

"Partitcpation Form"

https://docs.google.com/forms/d/e/1FAIpQLSdVs6C1b-oGTcDaiUh0--k8GOqG0AwibJl1KNwnODTOEsTsDg/viewform

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Bold Journey

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Voyage Dallas

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WFAA interview

https://youtu.be/0nDJuA0hUZM

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Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week’s episode, we're flowing free style! “Welcome to Flowing Freestyle no script, no filter, just real talk. I’m here riffing on what actually matters: stress, inflammation, the four core principles, and how your mindset shapes your habits and your health. We’re chopping it up freestyle, flowing through facts, personal insights, and maybe some hard truths. So whether you’re walking, lifting, or just trying to level up—lock in. Let’s get into it.” I'm Master Coach G and I will see you on the next level!

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Website

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Bold Journey

https://boldjourney.com/news/meet-coach-greta-ross/

Voyage Dallas

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WFAA interview

https://youtu.be/0nDJuA0hUZM

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Hey Fam, Master Coach G here🌟 Thriving After 50: Mind, Body, Soul! This week’s episode is all about stress and how it affects your health in more ways than you might think. 🔹 Physically? It wears down your immune system, raises your blood pressure, and drains your energy. 🔹 Mentally and emotionally? It clouds your thinking, messes with your mood, and throws off your focus. 🔹 Your behavior? It affects your choices how you eat, sleep, move, and react. Bottom line: Stress isn’t just “in your head.” It hits your whole body and if you don’t manage it, it manages you. 🎯 Join me Thursday 7/24 @ 5:05am EST We’re diving into smart, practical ways to lower your stress and raise your vibe. This is Master Coach G and I’ll see you on the next level.

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Book a call with me Coach G Calendly

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Website

https://imcoachg.life

Bold Journey

https://boldjourney.com/news/meet-coach-greta-ross/

Voyage Dallas

http://voyagedallas.com/interview/life-work-greta-ross/

WFAA interview

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Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week’s episode, we're uncovering.... Chronic inflammation can be a silent wrecking ball in the body. It’s linked to a wide range of health conditions—some obvious, some surprising. Here’s a breakdown of major diseases and issues it can either cause or make worse: 🔥 Inflammation-Linked Health Conditions

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Book a call with me Coach G Calendly

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Website

https://imcoachg.life

Bold Journey

https://boldjourney.com/news/meet-coach-greta-ross/

Voyage Dallas

http://voyagedallas.com/interview/life-work-greta-ross/

WFAA interview

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Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week’s episode, we're uncovering.... Can inflammation cause high blood pressure? Yes, inflammation can cause high blood pressure. Here’s how it works in simple terms: 🔥 What is inflammation? Inflammation is your body’s natural response to injury, stress, or harmful substances like toxins or bacteria. It’s helpful short-term (like healing a cut), but chronic inflammation—that lingers over time—can damage tissues, including blood vessels.

Melaleuca All Natural Products

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Book a call with me Coach G Calendly

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Website

https://imcoachg.life

Bold Journey

https://boldjourney.com/news/meet-coach-greta-ross/

Voyage Dallas

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WFAA interview

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I'm Charlene Montgomery, a life coach specializing in helping divorced women over 40 rebuild their emotional, mental, and physical strength so they can confidently reclaim their happiness and purpose.

With over 26 years of expertise in behavior change, I guide women to transform life's toughest transitions into powerful, joyful new chapters. Together, we turn heartbreak into healing, confusion into clarity, and exhaustion into vibrant energy—empowering you to thrive, not just survive. 

You can email Charlene @

[email protected]

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week’s episode, we're talking about..... 🎙️ Quality of Life: What It Really Means After 50” “Too many people are living longer but not living better. On today’s episode, let’s talk real talk about quality of life — not just how long you live, but how well you’re living. Are you thriving or just surviving?” 🎙️ “Quality of Life After 50: You should be Thriving, Not Just Surviving” What does quality of life really mean once you hit 50 and beyond?

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mymelaleuca.com/Mastercoachg

https://grow.melaleuca.com/public/share/tdvo7

Book a call with me Coach G Calendly

https://calendly.com/mindbodysoulshift/1on1discoverycall

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Website

https://imcoachg.life

Bold Journey

https://boldjourney.com/news/meet-coach-greta-ross/

Voyage Dallas

http://voyagedallas.com/interview/life-work-greta-ross/

WFAA interview

https://youtu.be/0nDJuA0hUZM

We dare you commercial

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Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul In this week’s episode, we're uncovering.... Cortisol What is cortisol? How it plays a crucial role in our body How it effects the function of our metabolism & immune system Why it's called the stress hormone What food triggers your cortisol and much more This is Master Coach G and I'll see you on the inside!

Melaleuca All Natural Products

mymelaleuca.com/Mastercoachg

https://grow.melaleuca.com/public/share/tdvo7

Book a call with me Coach G Calendly

https://calendly.com/mindbodysoulshift/1on1discoverycall

Facebook

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Linkin

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Bold Journey

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Voyage Dallas

http://voyagedallas.com/interview/life-work-greta-ross/

WFAA interview

https://youtu.be/0nDJuA0hUZM

We dare you commercial

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https://linktr.ee/mindbodysoulshift

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972-480-1459