Thriving After Abuse

By Ashlee Hoelck

A place for survivors of domestic abuse to find inspiration, tools, and modalities to keep healing and learn to thrive.

Created by a survivor who suffered 12 years of chronic debilitating back pain f... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Thriving After Abuse:

How many episodes does Thriving After Abuse have?

The podcast currently has 19 episodes available.

Thriving After Abuse episodes:

February 07, 2023Thriving After Abuse from an Expert Love Educator
On today’s episode, I have Railey Molinario who is an Expert Love Educator & Relationship Coach.
We have an incredible chat that will be truly inspiring to survivors of abuse, like us.
We chat about:
The importance of self-awareness and self-management

Creating a clear vision after trauma

an incredible exercise to start healing at home

how to best avoid toxic relationships
About Railey Molinario:
Expert Love Educator & Relationship Coach Railey Molinario is providing the world with the teachings of relationship intelligence so that we may all become more understanding, compassionate, and connected. Her signature program, The Power Couple PhD guides couples to create thriving relationships without fighting, boredom or negativity. During this life-changing course, she teaches the proven formula of how to achieve a happy and healthy long-term relationship in our modern-day world.
Get in touch with Railey:
Official Website
Free Relationships Without Fighting MasterClass
Instagram
*********************************************
Ashlee’s Resources
Book Recommendations
Follow me on Instagram
Shop my journals - use code: NEWBFF10 for 10% off!
My Website
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Join us now here!
...more
38min
February 01, 2023 Thrive Tale: How Jaime Endured Years of Trauma & Now Runs a Successful Biz
Welcome to the first addition to an segment of the Thriving After Abuse podcast called Thrive Tales!
Once or twice a month, I will be sharing submitted stories of women who are now thriving, in their own way, after abusive or toxic relationships and their words of inspiration for you!
The intention with this segment is to show you proof that it really is possible so that your subconscious can start to believe that it is possible for you too.
Cheering you on!
------------------------------------------------------------------------------
TODAY’S THRIVER
Jaime
Listen to this episode for her story & inspiration!
Her Website
Follow On Instagram
Determined AF Podcast
------------------------------------------------------------------------------
WANNA BE THE NEXT THRIVE TALE?
If you have a story of thriving that you’d like to submit, please email me at: [email protected] - write “THRIVE TALE” in the subject line!
Then I will send you the form to complete.
You can remain completely anonymous or share whatever information you like.
------------------------------------------------------------------------------
Ashlee’s Resources
Follow me on Instagram
Shop my journals - use code: NEWBFF10 for 10% off!
My Website
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Join us now here!
...more
8min
January 24, 2023Ashlee’s 4 Stages of Healing: Deep Dive of Stage 2
Deep Dive into the 2nd Stage of Healing: Education
In this episode you’ll learn:
4 stages of healing

Deep dive into the second stage of healing: education

Why it's important, the effects of trauma, and how to get started today
Ashlee’s Resources
Book Recommendations
Follow me on Instagram
Shop my journals - use code: NEWBFF10 for 10% off!
My Website
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Join us now here!
...more
19min
January 17, 2023Somatics, Surrender, and Shadow Work with Katie J
On today's episode, I have the incredible Katie J. She is a Healer and Spiritual Mentor specializing in Shadow Work, Somatic Healing, and Surrender.
We talk about:
What is a somatic healer (& somatic healing)

What are the benefits of somatic practices

TRE as a healing modality

Using Breathwork for deeper healing

Actionable ways to start somatic healing at home

Demystifying shadow work
About Katie J:
Katie J is a Spiritual Mentor, healer, coach, breathwork facilitator, and surrender specialist.
Get in touch with Katie J:
Instagram

Ashlee’s Resources
Follow me on Instagram
Shop my journals - use code: NEWBFF10 for 10% off!
My Website
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Join us now here!
...more
49min
January 10, 2023 Thrive Tale: Wiaam's Story
Welcome to the first addition to an segment of the Thriving After Abuse podcast called Thrive Tales!
Once or twice a month, I will be sharing submitted stories of women who are now thriving, in their own way, after abusive or toxic relationships and their words of inspiration for you!
The intention with this segment is to show you proof that it really is possible so that your subconscious can start to believe that it is possible for you too.
Cheering you on!
------------------------------------------------------------------------------
TODAY’S THRIVER
Wiaam Yasin
Listen to this episode for her story & inspiration!
Her Website
------------------------------------------------------------------------------
WANNA BE THE NEXT THRIVE TALE?
If you have a story of thriving that you’d like to submit, please email me at: [email protected] - write “THRIVE TALE” in the subject line!
Then I will send you the form to complete.
You can remain completely anonymous or share whatever information you like.
------------------------------------------------------------------------------
Ashlee’s Resources
Follow me on Instagram
Shop my journals - use code: NEWBFF10 for 10% off!
My Website
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Join us now here!
...more
9min
January 03, 2023How to Silence Your Inner Critic & Why It’s Important
Are you standing in your own way? We can be our own worst enemy and sadly that can have horrible effects on our lives, relationships, and success.
In this episode, you’ll learn:
what negative self-talk is

How it affects us

why it is so detrimental

And why it’s something to consider changing
Ashlee’s Resources
Follow me on Instagram
Shop my journals - use code: NEWBFF10 for 10% off!
My Website

Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Join us now here!
...more
21min
January 03, 2023We survived & so can you *hugs*
On today’s episode, I have Breanne Smith- host of the Root and Rise Podcast, a top 10% podcast guiding you through healing and growth - so you too can root and rise.
We have an incredible chat that will be truly inspiring to survivors of abuse, like us.
We talk about:
Inspiration for healing after domestic abuse

How to thrive after trauma

Turning around to help survivors

Raising kids to be the change
About Breanne Smith:
Breanne is a military wife, mother of two, and host of the Root & Rise podcast. When she's not spending time with her family or working on her podcast, she is helping host weekly calls with survivors of domestic violence and women breaking cycles of generational trauma.
Get in touch with Breanne:
Instagram
Tiktok
Website
*********************************************
*********************************************
Ashlee’s Resources
Follow me on Instagram
Shop my journals - use code: NEWBFF10 for 10% off!
My Website
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Join us now here!
...more
39min
January 03, 2023Healing Trauma Through Hypnotherapy with Susie Felix
On today's episode I have the incredible Susie Felix. She is a Hypnotherapist specializing in trauma and Founder of The Trauma Solution Method and Program. She supports women who are dealing with trauma symptoms controlling their life- like anxiety, panic attacks, worry, fear, & repetitive thoughts...to not only get their life back but to live an empowered life even better than before the trauma.
We talk about:
What is trauma, how does it affect us, & how to heal

How to create a healing routine

Simple strategies we can implement

What are some first steps to take on your healing journey
Susie also has a free gift for you!
It’s a piece of training that she uses with her private clients that will give you a start on your own personal trauma solution- "When It's Too Much to Handle- How to Soothe Emotional Anguish Right Away"
Get it here -> Grab my free gift!
About Susie:
Susie was a yoga teacher, Reiki Master, and English professor and had been happily married for 15 years with two teenage sons when her husband had a tragic accident, fracturing his skull, and was in a coma for 3 excruciating months. The family lost their family business and ended up loosing the family home.
Through all this trauma Susie suffered a physical ailment rendering her unable to walk, ending her yoga career. The doctors told her she would never be able to heal from it. This was what started her on the path to discovering what trauma does to us and eventually how to heal from it to create a life that is even better than the life before trauma.
Get in touch with Susie:
Email: [email protected]
Free Community Group
Schedule a free call
Instagram
Schedule a private virtual Hypnotherapy session
*********************************************
Ashlee’s Resources
Follow me on Instagram
Shop my journals - use code: NEWBFF10 for 10% off!
My Website
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Join us now here!
...more
41min
September 17, 2022 Thriving After Abuse (Trailer)
...more
1min

FAQs about Thriving After Abuse:

How many episodes does Thriving After Abuse have?

The podcast currently has 19 episodes available.