Do you struggle getting a good nights sleep or even staying asleep through the night?Sleep is a struggle especially for women going through menopause or experiencing hormonal imbalances and hot flashes.There are many factors that can interfere with our sleep patterns.* work shift * caffeine * distractions * stress * lights * temperature of room * mattress * pillow * hormones * allergies * EMF'sGetting a good nights sleep is essential to our health.1) Poor sleep is linked to weight gain or the...

For those women who are in the empty-nest season or facing this transitional time soon, this episode is for you. Last episode I shared my personal experience and feelings of being a new empty nester. Now I present a coach who specifically guides women in this journey to rediscover their purpose, passion and joy.Joanne Clark is originally from Denver, Colorado and is currently residing in Green Bay, Wisconsin. She has a BA in Psychology from Creighton University and has always been fascinated ...

Are you in the season of being an empty-nester? Or maybe you will be in a year or two.I share my experience and reaction to now being considered an empty- nester.1) Everyone will have different emotions as they become empty-nesters.2) Not feel guilty but take time to grieve if needed and find your true self outside of the definition of motherhood.3) Discover new activities you might like to do or rediscover old ones you may have had to put on the back burner while raising your children.4) If ...

Guest: Jenn Lamb is a natural wellness enthusiast who specializes in essential oils. She became an advocate of essential oils when her family experienced dramatic, positive health benefits when using them. Jenn is a military wife and a mother of 3 active boys in which she homeschools.Disclaimer: We are not medical doctors and are not providing medical advice but only sharing our personal experience on the benefits of essential oils. This podcast is for informational and educational purp...

Do you feel stuck and can't remember the last time you dreamed of something exciting in your life? Often our dream ability, or dream muscle as I call it, isn't allowed to be practiced as many of life's responsibilities and expectations crowd out these life dreams. We as women feel the obligation to be the mother, raise our kids, be the wife, friend, sister, good employee or caregiver, yet forget our true selves in the process.What did you want to be when you grew up? What were you like ...

How To Thrive As An Introverted Woman In A RelationshipGuest: Nene EkufuNene is a Relationship and Mindset Coach who works with introverted women who are frustrated in their relationship. She supports them to communicate better to find the love they once had leading to a fulfilled life.Nene has been married for almost 17 years, and they have four boys under 15 years old. She has been an entrepreneur for over 20 years and has helped 1000s. She is a certified Neuroencoding Specialist, Law of At...

Improve your health and relieve your body of the daily toxin assault by using natural cleaning products. An overload of exposure to the chemicals found in cleaning products can trigger health issues in people or worsen already existing health problems.We are taught to believe that only chemicals and obsessive cleaning will keep us well and keep bacteria away but the truth is your common household products do any amazing job of cleaning: vinegar, baking soda, Borax, hydrogen peroxide, lemon ju...

Daily our bodies are processing and filtering toxins that enter our bodies. By limiting the amount of toxins our bodies encounter, we can reduce disease, ailments, pain and inflammation. Eating plant-based can assist in the reduction of toxins and restore your body to pain free and energized being.Today's guest, Maggie Pearson, is a detox specialist who had a life changing experience that transformed her way of eating. Maggie Pearson of Life By Design, helps frustrated women detox so they can...

Did you know that the two main fundamentals of life for survival: water and air, can be filled with toxins. These toxins can wreck havoc on our bodies with potential to cause disease and even cancer. Learn ways to reduce the levels of toxicity within the water you drink and the indoor air of your home or office. This episode dives deeper into where and what toxins are in tap water, plastic bottles water and indoor home air. Suggestions on how to reduce or eliminate these toxic substances are ...

Why do we need to detox our bodies? How can we do it safely? First, I will define what are toxins for our bodies. Then I will outline where these toxins come from and what do excess toxins within our bodies over time do to our health and the chronic illness they may cause. Three simple and free recommendations to assist with bodily detoxification will be offered that are non-invasive.Please email me any questions you may have: [email protected]