Hear the detailed story of my mother's health journey and battle with breast cancer and how it laid the foundation of my health values. Understand why I am passionate about healthy living, nutrition and how the body, mind and spirit are all connected and influence our wellbeing. My passion for cancer prevention and healing shape how I approach educating women through my Wellness Coaching services with a hope for a future, dedicated retreat center. Reach out to me if you are interested i...

The often asked question by women who are struggling with weight loss, is "What type of exercise is best?" In this episode, I will offer strategies and suggestions for two categories of exercisers: the sedentary or the hardcore exerciser. Several reasons for not losing weight will be covered as well. The top two New Year's Resolutions are: to exercise more and diet to lose weight.With 2021 here, I mentioned a few resources to support any goals you may have set this year."Atomic Habits" by Jam...

A reflection of the year 2020 and all the positives that occurred. Looking at all situations for that silver lining and what did you learn in the process despite the challenges and unprecedented year of events we had globally. Together we will highlight 7 positive outcomes that evolved because of the pandemic. How practicing gratitude can change our perspective and how we approach life.

Do you find yourself feeling depleted mentally, physically and emotionally? Have you considered taking time away-alone? As women, we get so caught up in placing other people’s needs before ours and we are constantly giving our time, energy, resources and money. Women more than anyone, need alone time. However, we all can benefit from it especially now in 2020 and beyond. There is even science behind the importance of carving out time alone.Read my blog on the topic as well: https://midlifewis...

Stress is all around us so how do we respond to the daily assault on our body, mind and spirit? Understanding what the physiological affects of stress on us does, will encourage you to make some changes to how you handle stress. Eight stress reducing practices are shared in this episode to help mitigate the damages of stress on our lives.

Episode 1: The beginning of Thriving in Midlife. Discover how this podcast came to be and why it was created. Hear my story and what lead me to this place and my passion to empower, educate and encourage women during midlife to thriving above the mediocre of life.

Episode 1: The beginning of Thriving in Midlife. Discover how this podcast came to be and why it was created. Hear my story and what lead me to this place and my passion to empower, educate and encourage women during midlife to thriving above the mediocre of life.

Thriving In Midlife: Living Beyond Mediocre. If you are a woman struggling in midlife, you have found the right place. We will discuss all topics that concern women during this season of their lives including; health, fitness, stress, relationships, finances, faith and more.

Thriving In Midlife: Living Beyond Mediocre