A healthy diet is essential for good health. What that looks like can vary over time, so it's really important to listen to your body and pivot when you notice changes in your health. Although I prefer to eat a plant-centric diet, I have never gone vegan for more than a 30 day stint. I tend to go in a direction 80-90% and then listen to my body for cues on what it wants and needs. Play around a bit and see what works for you. 

I love this quote by Ann Wigmore, "the food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” 

Connect with Resources

Elaine Wellness Website 15% Discount, Code = STEPPINGINTOHEALTH

Connect with Me:

Email me [email protected]

Visit my website www.tamaraortegel.com.

Learn about Juice Plus+ & Tower Garden

Join my facebook group Stepping Into Health.

Find me on LinkedIn Tamara Ortegel

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Our modern world is a noisy place, so we can and should make better choices to protect our hearing. Listen to this podcast to learn how from Dr Amanda McFadden. Be inspired to get your hearing checked annually, so you can catch any hearing loss early, when it is still easily treatable. Don't let vanity be the obstacle to getting the help you need.

No matter what, you can live your very best life. I know several amazing people who have hearing loss; some were born this way and others had illnesses and accidents that took their hearing. For inspiration, please take a look at Karen Putz's story. 

If you have a child with hearing loss, please connect with my friend, Kate Bousum, the Director of Advancement at Child's Voice to learn about their services.  

Connect with Resources 

Get Your Hearing Checked with Dr Amanda McFadden Hearing Health Center

Connect with Kate Bousum at Child's Voice 

Read an Inspirational Story Ageless Passions with Karen Putz

Connect with Me:

Email me [email protected]

Visit my website www.tamaraortegel.com.

Learn about Juice Plus+ & Tower Garden

Join my facebook group Stepping Into Health.

Find me on LinkedIn Tamara Ortegel

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There are many holistic ways to address imbalances in the body. Listen to this episode to learn about Voxx Life products and how they are helping people deal with pain and other sources of (dis)ease. 

Connect with My Guest

Website Voxx Life 

Facebook Debi Possidoni

Ways to Connect with Me:

Email me [email protected]

Visit my website www.tamaraortegel.com.

Learn about Juice Plus+ & Tower Garden

Join my facebook group Stepping Into Health.

Find me on LinkedIn Tamara Ortegel

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This special edition is for anyone looking to jump-start a gluten-free lifestyle and/or for those participating in the Shred 10 program. I have been eating gluten-free since 2015 and want to make the transition as easy as possible for anyone looking to give it a try. After you listen to this podcast, please let me know if you would like a copy of the Gluten-Free Challenge pdf that includes a great shopping list and more recipes. I also have a journal you might enjoy using for mindfulness and to document your food (in)tolerances. 

The Shred 10 is a program run by my Juice Plus+ partners. Participants are asked to think of 10 habits they would like to add, reduce or eliminate for 10 days. We always recommend eating gluten-free and dairy-free during this program in order to lower inflammation and to regulate ph balance. The goal is to eat real food in its whole form, to maximize your nutrient intake and stimulate your bodies natural cleansing process. While you're detoxing from foods, you might also consider how you are affected by other stressors in your life including the environment, personal care products, relationships, etc. 

My Shred 10 usually consists of the following habits: 

Add:

Reduce 

Eliminate

If you would like to learn more about the Shred 10 program, please watch this short video. If you want a deeper understanding, also watch this video. If these videos inspire you to take action, please visit my Juice Plus+ website and then reach out to talk about next steps. I would be honored to support you along the way. 

Ways to Connect with Me:

Email me [email protected]

Visit my website www.tamaraortegel.com.

Learn about Juice Plus+ & Tower Garden

Join my facebook group Stepping Into Health.

Find me on LinkedIn Tamara Ortegel

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I've always has this strong desire to see the world - to eat among the locals, enjoy the scenery and soak in the culture. If that sounds like you, too, you will definitely want to connect with Kathryn. She's planned trips for individuals, couples and families. She has an amazing opportunity to see the Northern Lights in 2022 for Solo Travelers and she and I are making plans for a weekend getaway also in the new year. 

Ways to Connect with My Guest:

Travel Website Kathryn Theodore Travel

Facebook Group Kathryn Schutz

Ways to Connect with Me:

Visit my website www.tamaraortegel.com.

Learn about Juice Plus+ & Tower Garden

Join my facebook group Stepping Into Health.

Find me on LinkedIn Tamara Ortegel

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As we move forward into a new normal, I would love to arm you with some healthy habits that cultivate resilience. Listen to this short introduction to pick up a few tips. The complete Resilient by Design can be offered in one to one coaching or in groups. If you think your family or team at work would benefit, please reach out for more information. 

Ways to Connect with Me:

Visit my website www.tamaraortegel.com.

Learn about Juice Plus+ & Tower Garden

Join my facebook group Stepping Into Health.

Find me on LinkedIn Tamara Ortegel

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Do you enjoy playing games with your family and friends? If so, please take a look at Pam's Party Printables to see the amazing printable and powerpoint games Pam Molnar has created. There is something for everyone including holiday and party themes as well as escape rooms. This is a wonderful way to exercise your brain, connect with others and enjoy some friendly competition. It checks all the boxes for my theme in 2020/21 to "love, play, and grow" and is a fabulous way to build resilience.

Connect with My Guest

Visit her Website Pam Molnar

Find her on Etsy Pam's Party Printables

Find her on Facebook Pam's Party Printables

Ways to Connect with Me:

Visit my website www.tamaraortegel.com.

Learn about Juice Plus+ & Tower Garden

Join my facebook group Stepping Into Health.

Find me on LinkedIn Tamara Ortegel

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We cannot under estimate the impact the pandemic has had on our kids. Thankfully, professional resources are available to offer them support and guidance. I just complete a certification program on resilience and would like to offer some initial thoughts. 

To begin, in order to have the energy and capacity to deal with tough mental and emotional issues, we need to have strong physical stamina. This requires deep sleep, conscious eating and daily movement. 

To enjoy deep sleep, create an environment that fosters it. Here are some initial ideas for you to try. 

If you'd like to chat about conscious eating, daily movement and other habits that cultivate resilience, please reach out to me. 

Connect with My Guest

Visit the DuPage Medical Website Don N. Seidman, MD

Ways to Connect with Me:

Visit my website www.tamaraortegel.com.

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Join my facebook group Stepping Into Health.

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Resilience is not something we are born with, it's a set of skills we inhabit. Anyone can learn to be more resilient - given the interest and commitment to lifelong learning and self-love. 

Monica and her team at the Leadership Wellness Group developed a curriculum called Resilient by Design that I attended over the last few months. It was a wonderful diversion for me during the pandemic to focus on my own wellbeing and learn something new I could share with all of you. Admittedly, these concepts are not new, but we are human and need to hear them over and over again until they stick. 

If you would like help in this area, please reach out. I got so much out of this experience and would be happy to make a referral to Monica's program or share my own rendition of it with you. My mission or mantra, if you will, is LOVE, PLAY, GROW. The habits of resilience are nicely embedded within these concepts I'm using in my coaching practice. 

If you are available on July 8th from 10 -4, please join me for a day at Soul Farm called Resilience Cultivated in Nature. Click on this link to learn more. 

Connect with My Guest

Visit her Website Leadership Wellness 

Learn More Certified Resilient by Design Program (for Coaches only - Mention this podcast for $100 off.)

Find her on LinkedIn Monica Bodurka 

Ways to Connect with Me:

Visit my website www.tamaraortegel.com.

Learn about Juice Plus+ & Tower Garden

Join my facebook group Stepping Into Health.

Find me on LinkedIn Tamara Ortegel

Follow me on instagram @tamaraortegel

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We all come to a point in our life where we need to prioritize our own wellbeing; it's not selfish, it's actually a form of love. Lissa knows this firsthand, and is very focused on helping women over 40 repurpose their skills and create a vision for their future. She is a leader in Arbonne and enjoys sharing how the products can benefit your mind, body and skin. You will find her on many social channels collaborating with other women who are also interested in personal growth, wellness and purpose. 

Connect with My Guest

Visit her Website www.lissafiggins.com

Find her on Facebook  Lissa Figgins

Listen to her Podcast Repurposed After 40

Ways to Connect with Me:

Visit my website www.tamaraortegel.com.

Learn about Juice Plus+ & Tower Garden

Join my facebook group Stepping Into Health.

Find me on LinkedIn Tamara Ortegel

Follow me on instagram @tamaraortegel

Support this podcast: https://anchor.fm/tamara-ortegel/support

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