Shakea Houston is the Director Of Social Services at Mayfield Care Center and the host of Social Work Sunday Tea. She has a heart of gold and works diligently to support her residents and her community. She shared that, in the black community, it doesn't seem as common for people to admit when they need help. She wants to change that by sharing her work experience and her wisdom. Social Work Sunday Tea is a platform to talk about all the things people tend to brush under the rug. Click on the links below to listen to her very compelling conversations with other mental health providers. 

Ways to Connect with My Guest:

Visit Shakea's Podcast  Social Work Sunday Tea

Visit her Youtube Channel Social Work Sunday Tea  

Ways to Connect with Me:

Visit my website www.tamaraortegel.com.

Join my facebook group Stepping Into Health.

Follow me on instagram @tamaraortegel

Find me on LinkedIn Tamara Ortegel

Learn about Juice Plus+ & Tower Garden

Purchase a Soul Inspired Box by emailing me at [email protected]

Support this podcast: https://anchor.fm/tamara-ortegel/support

Become a sponsor: https://py.pl/119pVT

With more than 30 years of executive leadership experience in both public and private sector environments, Kirk McCarley, The Seed Sower Coach, has a solid reputation for fostering individual growth and development beyond the client’s expectation. You will find him enthusiastic while also contemplative; determined, yet relaxed. His passion as a coach is to help clients celebrate self-confidence and achieve their full God-given potential. 

Kirk is a Certified Accredited Professional Coach as well as Professional in Human Resources (PHR) and SHRM-CP certified. He also is a Production Assistant for both college football and basketball for ESPN and leads group cycling classes as a Certified Spinning Instructor.

Kirk has been married to wife Cindy for 41 years and has two children and two grandchildren. The McCarleys make their home in Florida with rescue dog, Ivy.

I had the pleasure of connecting with Kirk after a trip to Florida. Our podcast today is proof that you can make new connections where ever you go (even during a pandemic) if you are genuinely interested in meeting new people and curious about their work. 

Ways to Connect with My Guest:

Visit Kirk's website Theseedsowercoach.com

Find him on Linkedin Kirk McCarley

Ways to Connect with Me:

Visit my website www.tamaraortegel.com.

Join my facebook group Stepping Into Health.

Follow me on instagram @tamaraortegel

Find me on LinkedIn Tamara Ortegel

Learn about Juice Plus+ & Tower Garden

Purchase a Soul Inspired Box by emailing me at [email protected]

Support this podcast: https://anchor.fm/tamara-ortegel/support

Become a sponsor: https://py.pl/119pVT

Caring for our loved ones can be a most rewarding gift to our loved ones and ourselves, or quite daunting. In this episode, Rayna shares her experience and insights on how to make the most of our time with our aging parents and how to work within a team for your own good and theirs. She is honest about the need for us to protect ourselves and our time so that once our parents pass, we have our own life still intact. She has written a book for caregivers, hosts a podcast and does coaching to support and guide people in their season of caregiving. 

She has been quoted as saying, "There is finality that’s coming as you walk with them to the end, but there doesn’t have to be hopelessness in it all. Everyone ages, and you will reach the end of your life someday, and that’s okay. There can be joy, hope, and love in the midst of this final journey." 

Ways to Connect with My Guest:

Visit Rayna's website www.ASeasonOfCaring.com

Get her book No Regrets: Hope for Your Caregiving Season is due out June, 2021. Preorders are available now.

Ways to Connect with Me:

Visit my website www.tamaraortegel.com.

Join my facebook group Stepping Into Health.

Follow me on instagram @tamaraortegel

Find me on LinkedIn Tamara Ortegel

Learn about Juice Plus+ & Tower Garden

Support this podcast: https://anchor.fm/tamara-ortegel/support

Become a sponsor: https://py.pl/119pVT

If you're anything like me, the last thing you want to worry about is your technology. Prairie IT Services is a perfect fit for small businesses looking for help in this area. As cyber security continues to press all of us, it's helpful to have an expert like Neal on hand, helping you protect your data. Listen to our fascinating discussion about how he adds value for his clients.

Leave a comment so we know what you thought of this podcast. Be sure to hit the subscribe button and share with friends.

Xo,

Tamara

Ways to Connect with My Guest:

Visit Neal's website www.prairieits.com

Follow him on LinkedIn Neal Wankoff

Ways to Connect with Me:

Visit my website www.tamaraortegel.com.

Join my facebook group Stepping Into Health. 

Follow me on instagram @tamaraortegel

Follow Soul Inspired Box on instagram @soulinspiredbox

Find me on LinkedIn Tamara Ortegel

Learn about Juice Plus+ & Tower Garden

Support this podcast: https://anchor.fm/tamara-ortegel/support

Become a sponsor: https://py.pl/119pVT

I'm so glad you're here today. If Nikki is your friend, you are a lucky, lucky person. She is courageous, tenacious and soulful. She loves herself, her family and her community with passion and zeal. She is celebrating her sobriety and counting all the blessings in her life including you. 

If you haven't met Nikki yet, you are in for a treat. Her blog is aptly named after her https://www.fiercefeistyfemale.com/. Listen to her story and follow her journey. 

If you're ready to embrace some new lifestyle habits, please reach out. I would love to support you. Visit my website to request a chat .

If you're looking for ways to supplement your diet, please take a look at Juice Plus+. It's real food, including 30 fruits and veggies, in a capsule or a gummy. My family has been taking it for ten years and love it. If you'd like to to start a garden, please click on this link to learn about the Tower Garden. It's a wonder aeroponic garden system for indoor or outdoor gardening.

And, finally, please leave a comment so we know what you thought of this podcast. Be sure to hit the subscribe button and share with friends. 

Xo,

Tamara

Are you seeking clean beauty?  Masami hair care products are luxurious and clean. I'm using the shampoo, conditioner and serum and loving them. You can order some online at lovemasami.com. 

If you're ready to embrace some new health habits, please reach out. I would love to support you. Visit my website to request a chat .

And, if you're looking for ways to supplement your diet, please take a look at Juice Plus+. It's real food, including 30 fruits and veggies, in a capsule or a gummy. My family has been taking it for ten years and love it. If you'd like to to start a garden, please click on this link to learn about the Tower Garden. It's a wonderful aeroponic garden system for indoor or outdoor gardening.

Xo,

Tamara

This topic is so very important. As you heard, after biological age, breast density is the second highest risk factor for breast cancer in women who do not have the a genetic predisposition. Women with dense breasts are 4-6x more likely to get breast cancer. And, 71% of breast cancers are in women with dense breasts.

Be sure to ask your physician for your breast density score. It’s written in your chart, but may never be shared without your prompting.

Ask for and insist on getting what you need from your medical provider. Mammography will find less than 1/2 of all cancers in women with dense breasts. Learn about Molecular Breast Imaging, a newer technologies that can detect cancer in dense breasts.

To learn more about her work, please visit Leslie's website. Connect with her on facebook to continue to learn about the importance of knowing your breast density.

If you're ready to embrace some new health habits, please reach out. I would love to support you. Visit my website to request a chat .

If you're looking for ways to supplement your diet, please take a look at Juice Plus+. It's real food, including 30 fruits and veggies, in a capsule or a gummy. My family has been taking it for ten years and love it. If you'd like to to start a garden, please click on this link to learn about the Tower Garden. It's a wonder aeroponic garden system for indoor or outdoor gardening.

And, finally, please hit the subscribe button and share this podcast with your friends. 

Xo,

Tamara

If you're looking for a realtor, please connect with Kevin by visiting his website or emailing him at [email protected]. He's a knowledgeable resources for buying or selling real estate in the western suburbs.

If you're ready to embrace some new health habits, please reach out. I would love to support you. Visit my website to request a chat .

If you're looking for ways to supplement your diet, please take a look at Juice Plus+. It's real food, including 30 fruits and veggies, in a capsule or a gummy. My family has been taking it for ten years and love it. If you'd like to to start a garden, please click on this link to learn about the Tower Garden. It's a wonder aeroponic garden system for indoor or outdoor gardening. 

Xo,

Tamara

If you've lost a loved one recently and are looking for help in moving forward, JoAnn Michalik may be able to help you. After losing her 4 year old son, she and her husband learned a lot about themselves and the grieving process. Today she works to support others during this tender time in their lives through her coaching business called, Ouch, It's Grief.

If you could use encouragement to get out of your comfort zone and embrace some new health habits, please reach out. I would love to support you. Visit my website to request a chat .

If you're looking for ways to supplement your diet, please take a look at Juice Plus+. It's real food, including 30 fruits and veggies, in a capsule or a gummy. My family has been taking it for ten years and love it.

Xo,

Tamara

Are you ready to find your soulmate? 

Maria Spears is a Love  & Life Coach who can guide you through a process to prepare yourself for just that, true love. She can help you unpack old limiting beliefs, habits and hangups that might be holding you back. She will walk beside you as you navigate the dating scene and help you attract the perfect person who's out there waiting just for you. Visit her website to learn more about her mission and sign up for her free class The 4 Steps To Stop Settling and Finally Attract Your Soulmate this Saturday, February 6th, to begin the process. 

Healthy relationships are vital to our wellbeing. If you could use encouragement to get out of your comfort zone and embrace some new health habits, please reach out. I would love to support you. Visit my website to request a chat or just call me at 630-291-6605.

If you're looking for ways to supplement your diet, please take a look at Juice Plus+. It's real food, including 30 fruits and veggies, in a capsule or a gummy. My family has been taking it for ten years and love it.

To shop for new bedding, please click on this link to learn about Avocado Green Brands.

Xo,

Tamara