If you're planning a getaway, definitely consider Crystal Mountain Resort in Michigan. They offer seasonal opportunities your whole family will enjoy. I'm personally looking forward to visiting this summer and hiking in the art park. While I'm in the area, I'll probably visit the dunes and stop at a local winery as well. 

If you could use encouragement to get out of your comfort zone and embrace some new health habits, please reach out. I would love to support you. Visit my website to request a chat or just call me at 630-291-6605. 

If you're looking for ways to supplement your diet, please take a look at Juice Plus+. It's real food, including 30 fruits and veggies, in a capsule or a gummy. My family has been taking it for ten years and love it. 

To shop for new bedding, please click on this link to learn about Avocado Green Brands.

Xo,

Tamara

There are many studies that indicate a plant-based diet is the best for longevity. If you follow the blue zones, you will find that many of the healthiest people on the planet eat mostly plants, with a sprinkling of meat, dairy and legumes. I really love this article, Is 90% Good Enough? What we can learn from the Reducetarian Approach and Blue Zones about Vegan Diets because it emphasizes flexibility and curiosity.

In our podcast, Jan and I talk about how a plant-based diet helped her recover from the side-effects of cancer therapy. With the help of her husband, she was able to use whole plant foods and supplementation with Juice Plus+  to help her rebuild her immune system.  

When my kids were diagnosed with Crohn's disease (years ago) and encouraged to eat a bland, low fiber diet, we started taking Juice Plus+ and have never looked back. I truly believe it helped all of us stay healthier than we would have been otherwise. 

If you'd like to learn about Juice Plus+, please visit this website. My husband and grown kids still love the gummies! If you'd like to grow your own veggies, in the summer or year-round like we do, get your family a Tower Garden here. It's so simple and you'll never have a more delicious salad anywhere outside your home again. 

To check out the studies on Juice Plus+ head on over to this website. 

To shop for new bedding, please click on this link to learn about Avocado Green Brands. 

To connect with Jan to learn more about her health journey or see her amazing indoor garden, please email her at [email protected] 

To connect with me, please email me at [email protected] or give me a call at 630-291-6605. I look forward to supporting you any way I can. 

If you are looking to improve your posture, please check out Heather’s online program, Better Posture, Better Health. Mention this podcast to receive $50 off. To learn more about the broad spectrum CBD I mentioned, please click on this link.  And, if you're in the market for a new mattress or accessories, please check out Avocado. 

If you liked this podcast, please share it with someone you love and be sure to hit the subscribe button so you can listen to our upcoming episodes.

If you have been inspired to take action, please reach out to me at 630-291-6605 to schedule a health chat. I would so love to help you develop a plan that addresses your specific needs. There is no time like the present.

If you have a child who is overweight and ready to transform their life, please call me at 630-291-6605 to schedule a chat. I would love to help them personally or refer them to other resources who can help. 

If you think a residential camp might be a fit, please take a look at Camp Jump Start. See what kids have to say about it by watching this video called Weighed Down - Finding Hope for Obesity. If your child would like to talk to a peer who's been there, please email Matthew at [email protected].

And, if you want to check out the water reminder gadget Sandy mentioned, you can find it here. 

I look forward to staying in touch with you. Please find me on facebook and join my Stepping Into Health group or check out my website at www.tamaraortegel.com.

Did you know my first career was in human resources? I absolutely loved the talent acquisition process and watching people develop their careers. As a mom of young professionals, it's so exciting for me to see this cohort thriving during the pandemic. Today, I'm super excited to spotlight, Ryan Murray, and his work at ABC Communications. 

Ryan was diagnosed with Autism at age two. He worked diligently over the years to regain his speech, and develop skills that would make him marketable to employers. Today he conducts market research, analyzes data and other projects for ABC. You are going to love hearing him talk about his childhood, career ambitions and hobbies. 

If you've been inspired by this podcast, please share it with friends. 

I'd love to connect with you, so please reach out to me at 630-291-6605 to schedule a health chat. And, be sure to join my Stepping Into Health facebook group. 

Be Well!

When her friend invited her to look at starting her own Rodan & Fields business, Sandy Bowen jumped right in without even sampling the products. She was ready to follow her passion and build a business for herself. She just needed a little help and decided a business coach could help her set goals and stay on track. Although she hasn't achieved the audacious goals she set for herself, she has made progress during the pandemic and is quite pleased with her results. If you'd like to learn more about the products she sells, please visit her website sandybowen.myrandf.com or email her at [email protected]. 

If you'd like to learn about the 5 Day Gluten-Free Challenge I mentioned in the podcast, please call me at 630-291-6605. I'd love to schedule a health chat. You can also request a meeting online at www.tamaraortegel.com. Be sure to check out some of my other podcasts. I've interviewed so many special people, all gladly offering their ideas and experience for our benefit. If you're on facebook, please join my group Stepping Into Health.

Pure dark chocolate is full of antioxidants the body needs for building blocks and to repair unhealthy cells. I enjoy a one-ounce piece of chocolate from Le Chocolat du Bouchard every morning. I eat it on an empty stomach with a glass of water just as Cathy suggests. I love knowing that I'm fueling my body with nutrients it needs and eating something I've loved all my life: delicious chocolate. 

Visit Cathy's store in Naperville or shop online at Le Chocolat du Bouchard. Mention this podcast and get 10% off your order. 

If you've been inspired to make some changes in your life, please reach out to me, I'd love to schedule a health chat. I can be reached at 630.291.6605. You can also request a meeting online at www.tamaraortegel.com. Be sure to check out some of my other podcasts. I've interviewed so many special people, all gladly offering their ideas and experience for our benefit. If you're on facebook, please join my group Stepping Into Health.

Xo,

Tamara

Is CBD part of your wellness regime, yet? If not, listen to my chat with Kelly to hear why we love Green Compass CBD and how it has changed the lives of people we care about. To learn more, please go to https://tamaraortegel.greencompassglobal.com.

I would love to support you on your journey. Please reach out to me at 630-291-6605 to schedule a health chat. And, be sure to subscribe to this podcast and join my Stepping Into Health facebook group.