While many people have been paralyzed by their fear of Covid-19, some people like Devon, are using this time to make serious changes to their health and wellbeing.

I would love to support you on your journey. Please reach out to me at 630-291-6605 to schedule a health chat. And, be sure to subscribe to this podcast and join my Stepping Into Health facebook group.

I'd love to support you on your wellness journey. I can be reached by email at [email protected] or by phone at 630-291-6605. You can also learn more about me on my website www.tamaraortegel.com.

If you'd like to connect with Candice, please reach out to her at 847-903-0793 or email her at [email protected]. 

I'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website to schedule a free consultation. 

If you'd like to connect with Roman, please email him at [email protected] or stop into Fifth Third Bank on Harrison St in Oak Park, IL. 

I'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website www.tamaraortegel.com to schedule a free consultation.

If you'd like to connect with Molly, please visit her website molly.charlottelakenormanhomesales.com. You can also reach her by phone at 312-804-1010 or by email at [email protected]. She and team at LePage Johnson Realty Group, LLC. are very knowledgeable about the Charlotte community and a great resource when it comes to connecting with other realtors throughout the US. 

I'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website www.tamaraortegel.com to schedule a free consultation. 

To connect with Danny, please find him on social media or visit his website  www.dannycola.com. He does personal training, has amazing videos available to follow online and will be opening his brand new gym at the end of November. 

I'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website to learn about my health coaching practice and the products I recommend. I know you will find Healy, my micro-current energy healing device especially interesting.

If you'd like to connect with Mr Johnston, please email him at [email protected]. I loved his sage advice on how to thrive in this current academic environment and beyond. 

I'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website to learn about my health coaching practice and the products I recommend. I know you will find Healy, my micro-current energy healing device especially interesting.

If you'd like to connect with Izzi, please email her at [email protected] or connect with her on facebook or instagram. 

I'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website to learn about my health coaching practice and the products I recommend. I know you will find Healy, my micro-current energy healing device especially interesting.

If you'd like to connect with Jason, please visit his website or call him at 773-829-1276. Jason loves meeting new people and is happy to spend a few minutes getting to know you and seeing how he can support your business. 

I'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website to learn about my health coaching practice and the products I recommend. I know you will find Healy, my micro-current energy healing device especially interesting. 

If you'd like to connect with Neels, please visit his photography website www.neelsdeconing.com or email him at [email protected]. Neels' recovery progress has caught the attention of the medical community. Please read this wonderful article in the Northwestern Medicine Newsroom, Forging New Paths While Recovering From a Spinal Cord Injury and watch this CBS Morning Insiders story, Art Photographer Neels De Coning Gives His All To Come Back After Spinal Cord Injury. Neels is an amazing teacher and we are all cheering him on as he continues to heal from this near death experience. 

I'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website www.tamaraortegel.com to learn about my health coaching practice.

If you'd like to learn how food affects you, please get a copy of my 28 Day Journal on Amazon. It addresses your mindset about wellness and gives you a place to record your food intake and how your choices affect you mentally, physically and emotionally. It's a quick and inexpensive way to assess your brain and gut health. If you're looking for a good CBD brand, go to https://tamaraortegel.greencompassglobal.com. And, If you want to learn about the really cool, micro-current energy healing device I love called Healy, go to https://tamaraortegel.now.site.

To connect with Terese, please find her on facebook at Terese A. Sartino or instagram at T Sartino.  Terese's healing touch has transformed the health and wellbeing of her clients for over 30 years. She is licensed in Illinois, Wisconsin and Florida. She got her initial training at the school for Medical Gymnastics and Massage at the Swedish Institute in New York and completed the McKee-Parker apprentice program in Beloit, Wisconsin. She has obtained advanced certifications by attending seminars in Advanced Trigger Point in Chicago as well as the Upledger Institute and the Sarasota School of Massage in Floria.. Her specialty is working with the fascia and lymphatic systems to invoke healing. These include: craniosacral, lymphatic, myofascial, neuromuscular, reflexology and more.  Her business is largely referral based, so if you know someone who's looking for a massage therapist, please share her information. Your friends and family will be forever grateful to you.