In Part 2 of our conversation with Dr. Therese Northrop, we move from the why of holistic health into the deeply practical.

If Part 1 helped you rethink the body-soul split, this episode helps you begin living differently inside your own body.

We talk specifically about the nervous system — what it’s actually doing, why so many women feel constantly dysregulated, and how simple, faithful practices like breath and prayer can begin restoring peace from the inside out.

Together, we explore:

• Why we’re designed to live primarily in rest + digest (not fight or flight)
• How chronic stress reshapes the body over time
• What nervous system dysregulation actually looks like in daily life
• The connection between breath, spirit (ruach), and regulation
• How Scripture isn’t just spiritual encouragement — it has biological impact
• What it means to approach healing with discernment instead of fear
• Practical ways to begin caring for your body today

Dr. Therese also shares wisdom on how to find a chiropractor or holistic practitioner you feel safe with — and why safety and discernment matter more than perfection.

If you’ve been feeling tense, reactive, disconnected from your body, or unsure how to approach holistic care faithfully… this episode is an invitation back into integration.

Connect with Dr. Therese: [email protected] 

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

If you’ve ever wanted to care for your body more intentionally but felt wary of crossing into “woo woo” territory—this episode is for you.

Maria and Meghan sit down with Dr. Therese Northrop, a Catholic chiropractor and long-time Theology of the Body student, for a grounded conversation on what it looks like to pursue healing without drifting into woo-woo—and without cutting your body off from your faith.

Together, we talk about:

• Why Catholics are meant to think holistically (body + soul… always)
• How Western medicine’s “body over here / soul over there” split affects the way we approach health
• Why nervous system regulation matters (and why we’re designed to live in rest + digest)
• The two most accessible daily tools for regulation: breath + prayer
• How to discern holistic modalities with wisdom (without fear)
• What it can mean when your symptoms are trying to tell you something—gently, not shamefully

If you’ve felt stressed, dysregulated, or disconnected from your body… let this be an invitation back into integration—with Jesus in the center.

Connect with Dr. Therese: [email protected] 

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

What if dating didn’t have to feel confusing, rushed, or disconnected from who you really are?

In Part 2 of our conversation with Rachel Hoover Canto—author of Pretty Good Catholic—we move into the places many Christian dating conversations avoid: physical boundaries, online dating, healing, and how to date without turning every encounter into a high-stakes interview.

Rachel offers practical, grounded wisdom rooted in faith and real-life experience—guidance that honors both your humanity and your desire for a holy, life-giving relationship.

✨ In Part 2, we explore:

• Physical affection as a reflection—not the foundation—of a relationship
• Navigating boundaries with clarity, courage, and communication
• Online meeting vs. online dating (and how to use apps well)
• When it’s wise to pause dating and tend to healing
• Dating with intention without the pressure or performance

This episode is for the woman who wants to date well, stay open, and move at a pace that feels honest, embodied, and aligned with her values.

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

What if the problem isn’t you—but the dating advice you were given?

In this episode, we welcome Rachel Canto, author of Pretty Good Catholic, for an honest conversation about singleness, longing, and the dating wisdom many Christian women were never taught.

Rachel shares her story of desiring marriage, navigating heartbreak and discernment, and how God met her in the ache—eventually leading her to write the book she wishes she’d had years earlier.

✨ In Part 1, we explore:

• Rachel’s personal journey and call to write Pretty Good Catholic
• Why so much faith-based dating advice feels incomplete
• The need for practical, embodied guidance
• How hope can stay alive in the waiting

Part 2 continues the conversation with tangible tools for boundaries, physical affection, and modern dating.

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

In today’s episode, we’re having an honest conversation about receptivity, respect, and why good men often stop pursuing.

So many women long to be chosen, pursued, and cherished — yet have learned to survive by being hyper-independent, efficient, and closed to receiving.

We talk about:

• Why receptivity is often misunderstood (and deeply wounded)
• How past hurt shapes present dating behavior
• The difference between strength and self-protection
• Why men long to contribute — and what happens when they can’t
• How small shifts can open the door to real connection

This episode is an invitation to soften — not to be passive, but to be present.

If you’ve ever wondered why men don’t pursue the way you hoped… this conversation may gently shift how you see dating, men, and yourself.

💫

Doors close tomorrow for Thriving in the Space Between (our signature 6 month program) — Sat, Jan 31 at 5pm CST.

Start here (Program Overview + testimonials):
👉🏼 [Program Overview link]

Want a free taste first? Workshop replay available through Feb 1:
👉🏼 [Dating without Deadline Panic REPLAY link]

We’d be honored to walk with you in whatever way feels right in this season.

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

What if the healing you’re longing for doesn’t come from fixing yourself — but from being known, supported, and walking alongside other women who get it?

In this episode of Thriving in the Space Between, Maria is joined by Annie and Rachel for part 2 of a powerful conversation about how community inside The Intentional Single becomes a place of real transformation. They share how small groups, sisterhood, and intentional formation helped them grow in confidence, emotional safety, femininity, and clarity — not just in dating, but in every area of life.

From navigating vulnerability and jealousy, to learning how to celebrate each other’s joys, discern dating within friendship, and hold space without fixing, this episode offers a lived glimpse into what makes the TIS community different.

If you’re tired of walking through singleness alone, bracing your way through the waiting, or wondering if you’re behind — this conversation is for you.

Part one of a two-part conversation.

💫

The doors are currently open to our immersive 6 month program  — Thriving in the Space Between — until Saturday, January 31 @5pm CST. 

If you’d like a taste of the heart of this work before deciding:

💗 Dating Without Deadline Panic
A grounding, compassionate FREE workshop around timelines, urgency, and peace in the body. (available through Feb 1)
👉🏼 Watch the replay here

And if you’ve watched the Program Overview and would appreciate space to talk it through, we’re offering 20-minute clarity calls — no pressure, no convincing. Just honest conversation to help you come to a clear, peaceful yes or no.

👉🏼 Book a clarity call

We’d be honored to walk with you in whatever way feels right in this season.

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

What if the healing you’re longing for doesn’t come from fixing yourself — but from being known, supported, and walking alongside other women who get it?

In this episode of Thriving in the Space Between, Maria is joined by Annie and Rachel for a powerful conversation about how community inside The Intentional Single becomes a place of real transformation. They share how small groups, sisterhood, and intentional formation helped them grow in confidence, emotional safety, femininity, and clarity — not just in dating, but in every area of life.

From navigating vulnerability and jealousy, to learning how to celebrate each other’s joys, discern dating within friendship, and hold space without fixing, this episode offers a lived glimpse into what makes the TIS community different.

If you’re tired of walking through singleness alone, bracing your way through the waiting, or wondering if you’re behind — this conversation is for you.

Part one of a two-part conversation.

The doors are currently open to our immersive 6 month program  — Thriving in the Space Between — until Saturday, January 31 @5pm CST. 

✨ Early Bird pricing ($150 off) for Thriving in the Space Between is available through today, January 24 at 5pm CT.

If you’d like a taste of the heart of this work before deciding:

💗 Dating Without Deadline Panic
A grounding, compassionate FREE workshop around timelines, urgency, and peace in the body.
👉🏼 Watch the replay here

And if you’ve watched the Program Overview and would appreciate space to talk it through, we’re offering 20-minute clarity calls — no pressure, no convincing. Just honest conversation to help you come to a clear, peaceful yes or no.

👉🏼 Book a clarity call

We’d be honored to walk with you in whatever way feels right in this season.

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

If you’ve ever wondered, “What am I doing wrong?” — pause.

In this episode, Meghan and Maria offer a different invitation: you are not a problem to be fixed — you are becoming.

They share the heart and foundations of Thriving in the Space Between, unpacking why so many women feel stuck, exhausted, or alone in singleness — and how healing happens not through striving, but through identity, safety, and community.

A grounding, hope-filled conversation for any woman learning how to hold the ache without losing herself.

✨

 In case it's helpful as you discern Thriving in the Space Between:

• An Early Bird discount ($150 off) continues through tomorrow,  Saturday, January 24 @5pm CT
• Doors officially close Saturday, January 31

📌

Want a taste of the heart of this work before deciding? 

💗 Dating Without Deadline Panic
👉🏼 Get the replay 

If you’ve watched the Program Overview and would appreciate a little space to talk it through, we’ve opened up 20-minute clarity calls. You don't have to figure this out alone, we'd love to help answer your questions and help you find a clear, peaceful yes or no.

👉🏼 Book a clarity call

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

🎉Doors to Thriving in the Space Between are open — with an Early Bird Discount ($150 off) through Saturday, January 24 (doors close Jan 31). 

In Part 2 of our Program Overview, you’ll hear from Mandy and Nicole — two women who came into Thriving in the Space Between from very different places, but who both experienced real, interior shifts along the way.

In this episode Mandy shares honestly:

You’ll also hear from Nicole, who joined TIS in her late 30s and is now married.

In her words:

These are real women, naming what actually shifted when they stopped carrying this season alone — and learned how to live fully, even in the space between.

This episode is for the woman who’s been quietly asking herself,
“Could this season actually feel different… or is this just how it’s going to be?”

✨

 In case it's helpful as you discern Thriving in the Space Between:

• An Early Bird discount ($150 off) continues through Saturday, January 24 @5pm CT
• Doors officially close Saturday, January 31

📌

Want a taste of the heart of this work before deciding? Join us for our free live workshop tomorrow:

💗 Dating Without Deadline Panic
🗓️ Thursday, January 22 @ 7pm CT
👉🏼 Save your spot here

📍Replay included

If you’ve watched the Program Overview and would appreciate a little space to talk it through, we’ve opened up 20-minute clarity calls. These aren’t sales calls — just a place to ask your honest questions and discern your next step.

👉🏼 Book a clarity call

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

This episode is for the woman who’s been quietly wondering if things could actually feel different. 🎉Doors to Thriving in the Space Between are officially open — with a 24-hour flash sale ($400 off) for those who are ready to begin.

Inside, you’ll hear from real women — in their 20s, 30s, and 40s — sharing honestly about what shifted for them when they stepped into Thriving in the Space Between.

One woman shared,
“I came into TIS thinking something was wrong with me. I had gone on over a hundred first dates — and nothing ever worked. TIS helped me see how I was showing up, and I became a better version of myself.” — Rebecca

Another said,

“I didn’t even realize how much peace I could feel — at work, in dating, in friendships — until I had women walking with me who actually understood this season.” — Laura

These aren’t polished success stories. They’re honest reflections from women who stopped doing this season alone and learned how to live fully now.

✨

 In case it's helpful to see the full picture as you discern Thriving in the Space Between:

• We'll be offering a 24-hour Flash Sale ($400 off) starting today and ending tomorrow, Wednesday, January 23 @9am CT. 
• Then there's the Early Bird ($150 off) available through Saturday, January 24. 
• Doors officially close on Saturday, January 31. 

📌

Want a taste of the heart of this work before deciding? Join us for our free live workshop this Thursday,

💗 Dating Without Deadline Panic
🗓️ Thursday, January 22 @ 7pm CT
👉🏼 Save your spot here

📍Replay included

If you’ve watched the Program Overview and would appreciate a little space to talk it through, we’ve opened up 20-minute clarity calls. These aren’t sales calls — just a place to ask your honest questions and discern your next step.

👉🏼 Book a clarity call

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]