“Do I really need more?”

That’s what Khylie wondered before joining TIS. Two months in, her answer is a clear yes—but not in the way she expected. Instead of adding more to her plate, TIS has helped her slow down, be honest about where she is, and discover the freedom of being accompanied by women walking a similar journey.

Along the way, she’s realized a powerful truth: "Ironically, when you stop striving to fix everything, that’s when growth really happens.”

From grounding practices that calm her body, to coaching that helps her process emotions, to the gift of being seen in community, Khylie’s story is full of little shifts that add up to big transformation.

As she puts it, “During coaching, I felt so seen. Reading the chat and realizing other women were crying with me—that was life-changing.”

Her journey is a reminder that real change doesn’t come from fixing yourself—it often starts when you stop striving, let yourself be seen, and take one brave yes at a time.

💌 Doors open Sept 16! Come explore the 6-month journey of Thriving in the Space Between — with live coaching, safe community, and tools to help you find freedom, peace, and confidence in dating + life. 🌿

✨ Early Bird runs until Sept 23 — save $150 when you join during that window.
⏰ Enrollment closes Sept 27 — our final 2025 cohort before doors reopen in 2026.

👉 [Explore the journey ➜]

🗓️ And mark your calendar: we’re hosting a free live event — Beyond the Dating Trap— on Thursday, September 18 at 7pm CT. We'd love for you to be there! Save your spot!

✨ Thinking about joining TIS? Let’s talk it through.
If you’ve ever thought, “I know I need something deeper… but is this really for me?” —that’s exactly why we offer 20-minute clarity calls. It’s a safe, no-pressure space to ask your questions, share your story, and feel it out with us (M&M 💛).

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

What if in just two months, you could feel lighter, more hopeful, and more present?

That’s been Grace’s experience inside TIS. Once weighed down by restlessness and self-doubt, she’s now savoring simple joys, slowing down enough to notice God’s gifts, and discovering what she calls a “kaleidoscope of hope” in her everyday life: “Gratitude brings a kaleidoscope of hope into our lives. Where there was gray, I’m starting to see color again.”

Along the way, she’s also broken free from old lies. As Grace shares: “I named the lie I was believing—that I was generic. It’s not true. God planted uniqueness in me from the very beginning.”

From grounding practices to authentic community, Grace is realizing she doesn’t have to wait for her life to “start.” And the shifts she’s experiencing aren’t just for a season: “You’re not just investing in six months. These are skills for a lifetime.”

Her story is both down-to-earth and inspiring — a reminder that small steps really can lead to big shifts.

💌 Doors open Sept 16! Come explore the 6-month journey of Thriving in the Space Between — with live coaching, safe community, and tools to help you find freedom, peace, and confidence in dating + life. 🌿

✨ Early Bird runs through Sept 23 — save $150 when you join then!
⏰ Enrollment closes Sept 27 — our final 2025 cohort before doors reopen in 2026.👉 [Explore the journey ➜]

🗓️ And mark your calendar: we’re throwing a free live event — Beyond the Dating Trap— on Thursday, September 18 at 7pm CT. We'd love for you to be there! Save your spot!

✨ Thinking about joining TIS? Let’s talk it through.
If you’ve ever thought, “I know I need something deeper… but is this really for me?” — that’s exactly why we offer 20-minute clarity calls. It’s a safe, no-pressure space to ask your ?'s, share your story, & feel it out with us (M&M 💛).

⚡️Spots historically fill quickly, so if you’re even feeling a tiny nudge—don’t wait. [Schedule your clarity call]

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

What happens when you stop trying to figure it all out on your own—and let yourself be known in a safe, intentional community? 

For Amy, that choice has already shifted so much. Just two months into TIS's 6 month Program she’s gone from “going through the motions” to living more present, grateful, and free. She shares what’s been most healing so far, how somatic practices are helping her slow down, and why community has made all the difference. 

If you’ve ever felt stuck, lonely, or on the fence about investing in yourself, Amy’s story might be the nudge you need.

💌 Doors open Sept 16! Come explore the 6-month journey of Thriving in the Space Between — with live coaching, safe community, and tools to help you find freedom, peace, and confidence in dating + life. 🌿

✨ Early Bird runs through Tuesday, Sept 23 — save $150 when you join before 11:59pm CST. 
⏰ Enrollment closes Sept 27 — our final 2025 cohort before doors reopen in 2026.

👉 [Learn more ➜]

🗓️ And mark your calendar: we’re throwing a free live event — Beyond the Dating Trap— on Thursday, September 18 at 7pm CT. We'd love for you to be there! Save your spot!

✨ Thinking about joining TIS? Let’s talk it through.
If you’ve ever thought, “I know I need something deeper… but is this really for me?” —that’s exactly why we offer 20-minute clarity calls. It’s a safe, no-pressure space to ask your questions, share your story, and feel it out with us (M&M 💛).

⚡️Spots historically fill quickly once doors open, so if you’re even feeling a tiny nudge—don’t wait. [Grab your clarity call here.]

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

In the hardest seasons, it’s tempting to believe something’s wrong with you—that you’re the only one feeling this ache.

In Part 2, we continue this conversation with our dear friend, Angela Schnieders, we go into those raw messy spaces: practically what to do with the ache, how to actually 'slow down' and how to navigate the challenging 'space between' that is real when you're single and dating.

Angela draws from her decades of mentoring leaders, coaching professionals, and walking with others through life’s rawest moments. She shares pieces of her own story—what helped her keep breathing in the middle of disappointment, and how she slowly began to let God into the most unguarded places of her heart.

If you’ve been wondering where God is in your own waiting, this one might feel like a deep exhale.

Check out Angela’s podcast - Integrated Wholeness for Body, Mind & Soul to learn more about how to achieve wholeness and holiness.

Reach out to Angela for coaching or other inquiries here. 

🌱🌱🌱

💌Save the Date: We’re hosting a free live event on Thursday, September 18 at 7pm CT.You’re officially invited! (details coming soon)

Stay in the know: Want updates on the live event, early-bird discounts, and doors opening for our next TIS cohort (Sept 16–23 — the last time in 2025!)? Make sure you’re on our list → [Join here]. 

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

In the hardest seasons, it’s tempting to believe something’s wrong with you—that you’re the only one feeling this ache.

In Part 1 of this conversation with our dear friend, Angela Schnieders, we go there: the darkness that can follow deep loss, the quiet moments when hope feels far away, and the gift of friends who will “hold hope” for you when you can’t hold it yourself.

Angela draws from her decades of mentoring leaders, coaching professionals, and walking with others through life’s rawest moments. She shares pieces of her own story—what helped her keep breathing in the middle of disappointment, and how she slowly began to let God into the most unguarded places of her heart.

If you’ve been wondering where God is in your own waiting, this one might feel like a deep exhale.

Check out Angela’s podcast - Integrated Wholeness for Body, Mind & Soul to learn more about how to achieve wholeness and holiness.

Reach out to Angela for coaching or other inquiries here. 

🌱🌱🌱

💌Save the Date: We’re hosting a free live event on Thursday, September 18 at 7pm CT.You’re officially invited! (details coming soon)

Stay in the know: Want updates on the live event, early-bird discounts, and doors opening for our next TIS cohort (Sept 16–23 — the last time in 2025!)? Make sure you’re on our list → [Join here]. 

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

If the waiting feels heavy right now, you’re not the only one. I know what it’s like to carry a longing that hasn’t been met yet — to wonder how to keep living fully when the ache is still here.

In this mini episode, I’m sharing a practice that’s helped me again and again: making room for beauty in the waiting. Because beauty has a way of reviving our hearts when we least expect it. Not as a way to distract yourself, but as a way to breathe, open your heart, and let God meet you here.

I'll talk about why beauty can draw you outside of yourself, soften the ache, and even make you more receptive to the gifts He’s giving right now. My hope is that you’ll leave with encouragement, fresh perspective, and a renewed permission to move slower, look up, and allow beauty to revive you in your waiting.

P.S. For the first time ever, we’re sharing a few of our most-loved TIS workshops in a special 48-hour flash sale next week. Are you on our email list? Hop on [here➜]—you won’t want to miss it. 

P.P.S. If this episode stirs something in you—a desire to live with more peace, confidence, and hope in the middle of your own “space between”—that’s exactly what we walk through together in The Intentional Single’s 6-month program. Our next cohort opens September 16–23—join the waitlist [here ➜] to be the first to hear about the Early Bird.

P.P.P.S. And mark your calendar—we’re hosting a free live event on Thursday, September 18 at 7pm CT. Consider this your official invite! 

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

What do you do when life doesn’t look like you thought it would?
When the house and the husband haven’t come… but God is still whispering dreams into your heart?

In this stunning episode, we sit down with Teresa Eppich — a TIS listener and now first-time author — to talk about grief, purpose, deep friendships, unexpected missions, and the courage to say yes to something bigger.

She shares:

✨The quiet grief of life not looking how you thought it would

✨How one friendship with a Holocaust survivor became a turning point

✨What happens when we stop running from the “nudge”

✨The fear of being seen — and the freedom that comes with being known

✨And why your story — right now — matters more than you think

This conversation is for the woman in the in-between — the one wondering if it’s too late, if she missed her moment, or if it’s even worth saying yes to something that scares her.

Come listen. You’ll leave with more hope than you started with.

🕊️ Grab Teresa’s book here
📩 Reach Theresa at [email protected]

🌸🌸🌸

Try our FAV cycle syncing app from FloLiving! Their incredible app helps you track not just your period, but log your daily symptoms, along with recipes and workouts based on the phase of your cycle. (we literally use it every day) 

Wanna try cycle syncing for a month? Use code TIS for that first month of FREE! (It can be used for annual, quarterly, or monthly membership options.)

Try cycle syncing for free today! https://floliving.com/product/the-cycle-syncing-membership 

💫💫💫

PS: Loved this episode? Take 30 seconds to leave a review — it helps other beauties like you find their way here. We’re so grateful to have you in this space.💖

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

Regret can feel so heavy — especially when the ache of singleness lingers.
Breakups are rarely black and white. But the longer you’re single, the louder the what-ifs can get.

In this tender episode, Maria unpacks what’s really going on when we start to romanticize the past, question our decisions, and fear we’ve messed up God’s plan.

She offers honest reflection, gentle truth, and a reminder that you can meet God right here — even in the ache.

You didn’t miss what He has for you. And you’re not alone.

With you on the journey, 

M&M

🌸🌸🌸

Try our FAV cycle syncing app from FloLiving! Their incredible app helps you track not just your period, but log your daily symptoms, along with recipes and workouts based on the phase of your cycle. (we literally use it every day) 

Wanna try cycle syncing for a month? Use code TIS for that first month of FREE! (It can be used for annual, quarterly, or monthly membership options.)

Try cycle syncing for free today! https://floliving.com/product/the-cycle-syncing-membership 

🌱🌱🌱

PS: Loved this episode? Take 30 seconds to leave a review — it helps other beauties like you find their way here. We’re so grateful to have you in this space.💖

✨✨✨

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

You’re not imagining it — this space can feel really frustrating.
Especially when you’re not getting asked out… or it’s always by men you’re not interested in.

In this mini episode, Maria gently explores what’s really going on beneath that ache — and how your mindset, energy, and heart posture might be quietly shaping your dating life.

We talk about:

• The beliefs and narratives you carry into dating
• The difference between discernment and self-protection
• How openness (not settling!) makes space for surprises
• Why criticism and cynicism toward men might be blocking connection
• And how to begin shifting — with hope & honesty

This isn’t about blaming you (you get enough of that, my goodness!)
It’s about equipping you to see — and receive — the good that’s already trying to meet you.

With you on the journey, 

M&M

🌸🌸🌸

Try our FAV cycle syncing app from FloLiving! Their incredible app helps you track not just your period, but log your daily symptoms, along with recipes and workouts based on the phase of your cycle. (we literally use it every day) 

Wanna try cycle syncing for a month? Use code TIS for that first month of FREE! (It can be used for annual, quarterly, or monthly membership options.)

Try cycle syncing for free today! https://floliving.com/product/the-cycle-syncing-membership 

🌱🌱🌱

PS: Loved this episode? Take 30 seconds to leave a review — it helps other beauties like you find their way here. We’re so grateful to have you in this space.💖

✨✨✨

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

Ever catch yourself writing the guy off too soon? In this mini episode, M&M explore what it means to stay open — even when fear says “run.” You’re gonna wanna write some of these helpful questions down and use them after your next date! 

With you on the journey, 

M&M

✨✨✨

PS: Loved this episode? Take 30 seconds to leave a review — it helps other beauties like you find their way here. We’re so grateful to have you in this space.💖

🌸🌸🌸

Try our FAV cycle syncing app from FloLiving! Their incredible app helps you track not just your period, but log your daily symptoms, along with recipes and workouts based on the phase of your cycle. (we literally use it every day) 

Wanna try cycle syncing for a month? Use code TIS for that first month of FREE! (It can be used for annual, quarterly, or monthly membership options.)

Try cycle syncing for free today! https://floliving.com/product/the-cycle-syncing-membership 

__________________________________________________________________________

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]