Ever catch yourself writing the guy off too soon? In this mini episode, M&M explore what it means to stay open — even when fear says “run.” You’re gonna wanna write some of these helpful questions down and use them after your next date! 

With you on the journey, 

M&M

✨✨✨

PS: Loved this episode? Take 30 seconds to leave a review — it helps other beauties like you find their way here. We’re so grateful to have you in this space.💖

🌸🌸🌸

Try our FAV cycle syncing app from FloLiving! Their incredible app helps you track not just your period, but log your daily symptoms, along with recipes and workouts based on the phase of your cycle. (we literally use it every day) 

Wanna try cycle syncing for a month? Use code TIS for that first month of FREE! (It can be used for annual, quarterly, or monthly membership options.)

Try cycle syncing for free today! https://floliving.com/product/the-cycle-syncing-membership 

__________________________________________________________________________

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

Have you ever felt like your body and your beliefs weren’t on the same page? That even though you know God is good... your body still doesn't feel it? 

In today’s episode, Catholic Somatic Therapist, Kolbe Young - brings a compassionate and wise lens to the intersection of trauma, nervous system healing, embodiment, shame, purity, and faith. This is an episode for every woman who’s ever felt like she had to “get it together” to be loved—and is longing to be met exactly where she is.

Whether you’ve felt stuck in overthinking, shut down in dating, or overwhelmed by scrupulosity or shame, Kolbe offers a gentle yet grounded way forward—one rooted in truth, safety, and presence.

✨ Want to explore working with Kolbe?
He offers both clinical therapy (California residents) and non-clinical accompaniment for clients in other states and countries. You can connect with him and learn more about upcoming groups and workshops at @healwithkolbe or by emailing [email protected]. 

Explore all that Kolbe offers: https://www.healingwithkolbe.com/

He would love to walk with you.

🌸🌸🌸

Try our FAV cycle syncing app from FloLiving! Their incredible app helps you track not just your period, but log your daily symptoms, along with recipes and workouts based on the phase of your cycle. (we literally use it every day) 

Wanna try cycle syncing for a month? Use code TIS for that first month of FREE! (It can be used for annual, quarterly, or monthly membership options.)

Try cycle syncing for free today! https://floliving.com/product/the-cycle-syncing-membership 

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

In this rich, tender conversation, we’re joined by our dear friend Dr. Sarah Denny Lorio—a bioethicist focusing in women's health and integrated sex education. From JP2’s prophetic words to the lies women believe about their bodies, this episode dives into the ache, the shame, and the holy reclamation of what it means to be woman. We talk vocation, fertility awareness, hormonal health, and taking that next tiny step toward freedom.

In this episode:

• The question every woman needs to ask: “Who told you that?”
• How shame around our bodies forms, and how to start breaking it
• Why charting your monthly cycle is such a sacred tool
• Why this quote from JP2 still speaks to our hearts today
• Plus some practical next steps

💌 Want to walk with the brilliant Sarah? Visit https://www.drsarahdennylorio.com/ or follow her on insta @dr.sarahdennylorio and @whatwomenareofficial.

And listen in on Sarah's brilliance over at her new podcast: What Women Are! 

Tune in for Part 2 next week! 

🌸🌸🌸

Try our FAV cycle syncing app from FloLiving! Their incredible app helps you track not just your period, but log your daily symptoms, along with recipes and workouts based on the phase of your cycle. (we literally use it every day) 

Wanna try cycle syncing for a month? Use code TIS for that first month of FREE! (It can be used for annual, quarterly, or monthly membership options.)

Try cycle syncing for free today! https://floliving.com/product/the-cycle-syncing-membership 

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

In this tender and truth-filled episode, Maria and Meghan pull back the curtain on one of the most damaging lies they’ve seen women carry: the belief that you're still single because you're not “doing it right” spiritually. 

Maybe you’ve heard it—or felt it too: if you just prayed harder, were holier, or checked the right boxes off, God would have answered your desire for marriage by now.

Together, they name this lie for what it is: not from the heart of God.

This conversation gently but boldly calls out the pressure many women feel to be perfect—before God, in dating, and in life. It’s an invitation into something deeper and freer: imperfection, honesty, and radical surrender to the Lord as you are right now.

Through stories, scripture, and deep personal reflection, Meghan and Maria walk with you through:

• The shame of “not doing it right” in your spiritual life
• The difference between surrender and giving up
• The grief of unmet desires—and what to do with it
• Why honesty is often the doorway to deeper intimacy with God
• Practical ways to notice where you feel unsafe with the Father
• How to crack the door of your heart—just a little—for grace to enter

Whether you’re in a season of disappointment, wrestling with your story, or simply needing a reminder that you’re not alone—this episode is for you.

📝 Invitation: If this conversation spoke to you, would you take a moment to leave a review? Your words help this podcast reach more women in their “space between.” We're so grateful to you for helping other women find this special space💕

💛 As always, we’re honored to walk with you.

Doors to TIS may be closed for now, but we’ll be back! Add your name here and you’ll be the first to know when the next round opens.
🌿 Get on the waitlist!

🌸🌸🌸

Try our FAV cycle syncing app from FloLiving! Their incredible app helps you track not just your period, but log your daily symptoms, along with recipes and workouts based on the phase of your cycle. (we literally use it every day) 

Wanna try cycle syncing for a month? Use code TIS for that first month of FREE! (It can be used for annual, quarterly, or monthly membership options.)

Try cycle syncing for free today! https://floliving.com/product/the-cycle-syncing-membership 

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

Ladies! 

We can't wait for you to hear this Beeeaauuuutiful conversation that M&M have with Isaac Wicker--Catholic Licensed Therapist, all about your identity and the Father. 

So many of you beauties struggle with your relationship with the Father and we looking forward to hearing about the healing fruit that comes from this special conversation. 

To register for the KNOWN program click on the link below!

Website: www.knownbythefather.com

Instagram: @knownbythefather

Podcast: Whole Human

Isaac Wicker is a Catholic licensed therapist with a decade of mental health experience. In the last three years, Isaac was called to develop online programs that integrate psychology and the Catholic faith. His primary program is called KNOWN: Embraced by the Heart of the Father, a 12-week online program for healing wounds with God the Father. Isaac is married with 3 children and loves to spend afternoons wrestling or finding toads with his boys.

🌸🌸🌸

Try our FAV cycle syncing app from FloLiving! Their incredible app helps you track not just your period, but log your daily symptoms, along with recipes and workouts based on the phase of your cycle. (we literally use it every day) 

Wanna try cycle syncing for a month? Use code TIS for that first month of FREE! (It can be used for annual, quarterly, or monthly membership options.)

Try cycle syncing for free today! https://floliving.com/product/the-cycle-syncing-membership 

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

Join this fun conversation CONTINUED with M&M and a handful of TIS gals from last year when the doors opened. This is a 2 part series and we can't wait for you to hear the gems!

AND the doors are now officially open for early bird registration (which means $200 off the TIS 6 month Journey!)

You can save $200 when you register here before Saturday, June 7. Doors officially close on Thursday, June 12. 

Want a taste of TIS? Join us for 2 FREE workshops: June 5th and June 10th. Join us live or for the replays. 

• Identity:Remembering Who and Whose You Are! Thursday, June 5th @7pm CT
• The Dating Dilemma: Tuesday, June 10th @7pm CT 

We're so excited to share the goodness with you beauties!

Save your seat for the free workshop series here 🙋🏻‍♀️ (includes replays until June 26!)

🌸🌸🌸

Try our FAV cycle syncing app from FloLiving! Their incredible app helps you track not just your period, but log your daily symptoms, along with recipes and workouts based on the phase of your cycle. (we literally use it every day) 

Wanna try cycle syncing for a month? Use code TIS for that first month of FREE! (It can be used for annual, quarterly, or monthly membership options.)

Try cycle syncing for free today! https://floliving.com/product/the-cycle-syncing-membership 

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

Join this fun conversation with M&M and a handful of TIS gals from last year when the doors opened. This is a 2 part series and we can't wait for you to hear the gems!

AND the doors are now officially open for early bird registration (which means $200 off the TIS 6 month Journey!)

You can save $200 when you register here before Saturday, June 7. Doors officially close on Thursday, June 12. 

Want a taste of TIS? Join us for 2 FREE workshops: June 5th and June 10th. Join us live or for the replays.

• Identity:Remembering Who and Whose You Are! Thursday, June 5th @7pm CT
• The Dating Dilemma: Tuesday, June 10th @7pm CT 

We're so excited to share the goodness with you beauties!

Save your seat for the free workshop series here 🙋🏻‍♀️ (includes replays until June 26!)

🌸🌸🌸

Try our FAV cycle syncing app from FloLiving! Their incredible app helps you track not just your period, but log your daily symptoms, along with recipes and workouts based on the phase of your cycle. (we literally use it every day) 

Wanna try cycle syncing for a month? Use code TIS for that first month of FREE! (It can be used for annual, quarterly, or monthly membership options.)

Try cycle syncing for free today! https://floliving.com/product/the-cycle-syncing-membership 

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

In this episode, Zoe shares her experience of disliking dating because she wanted to have the dating experience not feel like it had such high stakes. TIS played a huge role in this process. You're in for a fun conversation!

🗓 And don’t forget—our two live workshops are coming up:
June 5 + June 10 | 7 CT / 8 ET. Save your spot! 

📍TIS doors open June 2! Save $200 with an EARLY BIRD discount through June 7. Enrollment closes June 12. Stay in the know here!

See you there,
Meghan & Maria 

🌸🌸🌸

Try our FAV cycle syncing app from FloLiving! Their incredible app helps you track not just your period, but log your daily symptoms, along with recipes and workouts based on the phase of your cycle. (we literally use it every day) 

Wanna try cycle syncing for a month? Use code TIS for that first month of FREE! (It can be used for annual, quarterly, or monthly membership options.)

Try cycle syncing for free today! https://floliving.com/product/the-cycle-syncing-membership 

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

In this episode, Mariana shares her transformative journey through TIS (The Intentional Single) — exploring how coaching, community, and intentional relationship-building helped her embrace true femininity, deepen her engagement relationship, and find peace amid uncertainty. She opens up about overcoming control struggles, navigating anxiety, and leaning into vulnerability with trusted friends and family. Mariana also highlights the power of small daily shifts, like speaking affirmations and embracing femininity, to build trust and intimacy.

🗓 And don’t forget—our two live workshops are coming up:
June 5 + June 10 | 7 CT / 8 ET. Save your spot! 

📍TIS doors open June 2! Save $200 with an EARLY BIRD discount through June 7. Enrollment closes June 12. Stay in the know here!

See you there,
Meghan & Maria 

🌸🌸🌸

Try our FAV cycle syncing app from FloLiving! Their incredible app helps you track not just your period, but log your daily symptoms, along with recipes and workouts based on the phase of your cycle. (we literally use it every day) 

Wanna try cycle syncing for a month? Use code TIS for that first month of FREE! (It can be used for annual, quarterly, or monthly membership options.)

Try cycle syncing for free today! https://floliving.com/product/the-cycle-syncing-membership 

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

In this special episode of Thriving in the Space Between, Meghan sits down with the radiant and wise Hannah—a nurse practitioner, former grad student, and longtime member of TIS. 

Hannah’s story is one of subtle, sacred transformation. She joined TIS in the middle of grad school, unsure if she could “add one more thing”—but she followed a quiet nudge. And it changed everything.

In this episode, we explore:

• 🌱 What it looks like to grow even when life is full
• 💭 How Hannah moved from overthinking and shame to curiosity and emotional freedom
• 🪞 Why journaling, self-talk, and messy progress matter more than perfection
• 💡 How the Dreaming Workshop helped her re-learn the courage to hope
• 🤝 The beauty of small group friendships that still text each other vision board updates a year later
• ✨ What it means to thrive in your space between—even when dreams are still unmet

Hannah shares:

• “I didn’t think I was doing the work... but when I looked back through my journal, I realized—I had changed so much.”
• “The ache of unmet desires doesn’t sting as much when there’s hope.”
• “Fear manifests when no action is taken. But hope? That grows when you dare to show up.”
• “I did still grow so much—even when I didn’t do things perfectly.”
• “I used to go inward and isolate—now I pause, get curious, and stay open.”
• “TIS gave me language and tools for something I had never been taught: how to feel, how to hope, how to grow.”

Whether you’re drowning in busyness, feeling the ache of unmet desires, or just wondering if hope is still safe—you’re not alone. Hannah’s journey will meet you there with grace, encouragement, and a deep breath of possibility.

Mentioned in this episode:

• The Dreaming Workshop
• “Gap vs. Gain” mindset work
• Emotional processing tools
• Brick (the phone blocking tool)
• Her favorite quote: “When a question brings up an uncomfortable emotion, it means there’s something deeper there.”

🕊️ Come listen to the heart of a woman who said yes to growth—even in the middle of chaos—and is now blooming in her everyday life.

If you’ve been thinking about joining us inside TIS, this episode is for you.

🗓 And don’t forget—our two live workshops are coming up:
June 5 + June 10 | 7 CT / 8 ET. Save your spot! 

📍TIS doors open June 2! Save $200 with an EARLY BIRD discount through June 7. Enrollment closes June 12. Stay in the know here!

See you there,
Meghan & Maria 

🌸🌸🌸

Try our FAV cycle syncing app from FloLiving! Their incredible app helps you track not just your period, but log your daily symptoms, along with recipes and workouts based on the phase of your cycle. (we literally use it every day) 

Wanna try cycle syncing for a month? Use code TIS for that first month of FREE! (It can be used for annual, quarterly, or monthly membership options.)

Try cycle syncing for free today! https://floliving.com/product/the-cycle-syncing-membership 

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]