You go through a lot with your coworkers – stress, grief, and a whole lot of patients’ bodily fluids. And while those situations can be unifying, they can also open the door for conflicts, which take a major toll on your well-being. Join me in this episode to learn how to find relief when tension is high, and discover why accepting your coworkers’ behavior is the biggest favor you can do YOURSELF.

Trying to pay off student loans? Be healthier? Make

meaningful friendships? What do you hope to achieve? Whatever it is, it’s

totally possible. Whether it’s a big goal or a small tweak you want to make in

your life, the approach I share in this episode will give you the breakthroughs

you need to get the results you’re after.

Remember how excited you were to become a nurse? You knew,

for sure, this would be a career full of meaning and joy. How’s that going for

you? If the mental “expectations vs. reality” meme of your experience has you

questioning your career choice, don’t worry, you’re right on track. In this

episode, I’ll walk you through the seasons of nursing and help you see that

spring is just around the corner.

Click here to grab your free Fall in Love with Nursing guidebook

We all crave confidence, and rightfully so- it feels

amazing! And not only that, but it’s incredible fuel to improve ANY part of

your life. But though it’s one of the most useful emotions, it can feel far out

of reach. That’s because many of us are doing the exact OPPOSITE of what we

should do to build confidence.  Join me

in this episode to learn how to stop chasing the imitation, and create true,

unconditional confidence.

There’s nothing like making a major life decision to fry

your brain. Have you made any of those big decisions lately? In those moments

we need a clear mind the most, our brains spin out in confusion and overwhelm.

Though our brains have the best of intentions, this tendency is less than

helpful. But it’s all good, you can be smarter than your brain. Check out this

episode for help overcoming indecision, so you can intentionally create the

life you desire.

Your calendar is packed. You have a to-do list a mile long. You’re busy, right? While saying those two little words feels like you’re stating an obvious truth, “I’m busy” is one of those sneaky lies our brains have just come to accept. Let’s dive in, and see why this story you’ve been believing isn’t helpful or even true. Are you ready to get un-busy?

Finding someone who completes you sounds romantic. Our dating years are spent in pursuit of that person, the one who makes us feel happy and loved. And once we find them, we tie the knot and sit back, ready to enjoy endless bliss. Brilliant plan, right?! Except...this idea creates a whole lot of marital strife. Join me in this episode to learn how to get exactly what you want out of your marriage, no nagging required.

You know those uncomfortable conversations, the ones you avoid?

We think the loving thing to do is to keep them to ourselves and not bring

tension to other people’s lives. That’s where we’re wrong. Being willing to

talk about the tough stuff is the way to create the meaningful relationships we

truly want.  In this episode, I’ll teach

you how to have those difficult conversations, so you can bring your

relationships to the next level.

Taking ownership of your emotions is empowering and liberating, but can also feel awkward and confusing at first. As you search for more useful thoughts, you may start to wonder, “How do I know what’s real? Am I just lying to myself?” Great questions, I’m glad you asked! Join me in this episode to learn how to separate fact from fiction and choose thoughts your brain can get behind.

Ever feel like you’re giving your all to your job and your family is just getting the leftovers? It’s a challenge to find that work-life balance, and when we don’t feel like we’re doing it right, the mom guilt sets in. Check out this episode for help fine-tuning your mom guilt so you can show up as the mom you really want to be.