Thriving

In this episode, I’m sharing the things I personally think are worth spending a little extra money on, from skincare and gut health to quality staple clothing, investing in your goals, and the everyday things that can genuinely improve your life. This isn’t about buying the most expensive option. It’s about knowing where spending a little more can be a worthwhile investment.

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🤍 sarahkamono.ca

Hard times happen, and sometimes even the most basic things can feel impossible. In this episode, I share my personal “hard days” list: 12 simple things I do to take care of myself and my mental health when I’m struggling. You don’t have to do everything. Just start with three.

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🤍 sarahkamono.ca

You might not be where you thought you’d be by now. You might be tired, discouraged, or tempted to call it a year. But you still have time. Three months can change a lot when you decide to lock in. This is your reminder to stop counting what you didn’t accomplish and start focusing on what you can still do. No more waiting for motivation. No more starting over every Monday. It’s time to lock in, stay consistent, and finish the year strong.

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🤍 @sarahkamono.ca

At 29, I’m reflecting on the lessons, mistakes, and realizations I wish I had known in my early 20s. From relationships and self-worth to career, comparison, and trusting my own timing—here’s what I would tell my younger self.

Connect with me🤍🦋

@sarahkamono.ca

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What happens when the way you see yourself is shaped by years of being told you’re not beautiful enough?

In this episode of Thriving, I’m getting really honest about the evolution of my self-image. As a teenager, I was bullied for being “ugly,” awkward, tomboyish, skinny, and different. Those experiences shaped the way I saw myself—and led me to make a promise that I would never be “ugly” again.

This episode is an honest reflection on beauty, bullying, representation, ageing, cosmetic procedures, and learning to appreciate yourself through every stage of your life.

Connect with me:
Instagram: @sarahkamono
Email: [email protected]

If you’ve ever struggled with your appearance or wondered whether wanting to change something about yourself means you don’t truly love yourself, this conversation is for you.

I Want BotWhat happens when the way you see yourself is shaped by years of being told you’re not beautiful enough?

In this episode of Thriving, I’m getting really honest about the evolution of my self-image. As a teenager, I was bullied for being “ugly,” awkward, tomboyish, skinny, and different. Those experiences shaped the way I saw myself—and led me to make a promise that I would never be “ugly” again.

This episode is an honest reflection on beauty, bullying, representation, ageing, cosmetic procedures, and learning to appreciate yourself through every stage of your life.

Connect with me:
Instagram: @sarahkamono
Email: [email protected]

If you’ve ever struggled with your appearance or wondered whether wanting to change something about yourself means you don’t truly love yourself, this conversation is for you.

My first online workshop didn’t go the way I hoped—and that’s okay. In this episode, I’m sharing the honest lessons behind the experience, from not marketing it enough and spreading myself too thin, to assuming that “free” meant people would automatically show up. I also talk about how being too shy to promote my own work held me back.

If you’ve ever launched something that didn’t meet your expectations, this episode is a reminder that failure isn’t the end—it’s feedback.

📩 Let’s connect:

Instagram: @sarahkamono.ca

Email: [email protected]

For years, I thought I lacked discipline, motivation, and consistency. The truth? I was building my business without the right systems.

In this honest episode, I share the four biggest mistakes that kept me stuck—from comparison and chasing the algorithm to relying on motivation and avoiding accountability. My hope is that by learning from my journey, you’ll avoid the same pitfalls and build a business that works for you.

📩 Let’s connect:

Instagram: @sarahkamono.ca

Email: [email protected]

What if the missing piece isn’t more discipline—it’s accountability?

In this episode, I share why accountability is one of the most powerful tools for consistent execution. Some people thrive independently, while others perform best with external structure—and neither approach is better than the other.

We’ll explore different forms of accountability, from personal milestones and peer support to group and professional accountability, and why having someone in your corner can make all the difference.

📩 Let’s connect:

Instagram: @sarahkamono.ca

Email: [email protected]

Burnout and inconsistency aren’t always a time problem—they’re often an energy management problem.

In this episode, I explore how aligning your time, energy, and priorities can help you execute consistently without running yourself into the ground. We discuss the importance of simple systems, knowing what truly matters, setting boundaries, asking for help, and letting go of the belief that you have to do everything yourself.

Remember: desire does not equal priority.

📩 Let’s connect:

Instagram: @sarahkamono.ca

Email: [email protected]