Thriving

Thriving

By Sarah KamonoEducationSelf-Improvement
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Thriving episodes

  • From Vision to Execution | Why You’re Struggling to Start (and Stay Consistent)

    You don’t lack discipline; you might just be blocked.

    In this episode, I break down the real reasons why starting feels hard… and why staying consistent feels even harder.

    From what I’ve seen working with people, execution isn’t just about strategy; it’s deeply connected to identity, mindset, and what we carry internally.

    We talk about how not fully knowing who you are can keep you stuck, why waiting to “feel ready” delays everything, and how shame, yes, even subtle shame, can quietly stop you from showing up.

    If you’ve been feeling stuck, inconsistent, or frustrated with yourself, this episode will help you understand why and shift how you approach execution.

    ✨ In this episode, we explore:
    • How lack of self-awareness blocks execution
    • Why waiting for confidence, motivation, or resources keeps you stuck
    • The hidden impact of shame, embarrassment, and fear of being seen
    • What’s really behind inconsistency

    This is your reminder: you don’t need to become someone else to start; you need to understand yourself better.

    28 min
  • From Vision to Execution | What I Actually Do & How I Help People Get Unstuck

    Have you ever had a big idea but felt overwhelmed, confused, or unsure where to start?

    In this episode, I’m sharing the heart behind why I started my consulting business, the real problem I solve, and what clients truly gain from working with me.

    I’m breaking down the difference between what I do as a consultant/strategist versus therapy or coaching, and why so many people come to me when they feel stuck in life, business, or in their ideas.

    If you need clarity, structure, and a practical roadmap to move forward—this episode is for you.

    ✨ In this episode, we talk about:
    • Why I started my consulting business
    • The problems I help solve
    • What clients gain from working with me
    • Why I’m not a therapist
    • How I help people move from chaos to action

    If this episode resonates with you, don’t forget to share it with someone who may need it 💛

    15 min
  • Dating in the Digital World: "I Will Not Post My Man!"

    In a world where relationships are posted, liked, and judged in real time, where do we draw the line between connection and performance?

    In this episode, we unpack what it really means to be in a relationship in the digital age. From the pressure to post your partner, to navigating different comfort levels with social media, to the rise of couple pages and turning love into content. We also explore what happens when your relationship becomes open to public opinion, and how that can quietly shape the way you show up with each other.

    Is your partner expected to be “social media ready”? Is privacy still possible? And at what point does sharing your relationship start to take away from actually living it?

    This conversation invites you to reflect on your boundaries, your intentions, and what it looks like to protect something meaningful in a world that constantly asks you to display it.

    40 min
  • Things I No Longer Care About at 29

    The beautiful thing—well, at least to me—about getting older is realising there are things I simply don’t care about anymore.

    And it’s not in a harsh or dismissive way… it feels light.
    Like I can finally sit with myself, be honest, and say, “this doesn’t interest me anymore” without guilt.

    There’s something peaceful about that kind of clarity.
    About no longer forcing, performing, or holding on just because you used to.

    Take a moment to think about that.
    There is real peace in letting go. 💛💛💛

    26 min
  • Everything You’re Searching for Is Already Inside You

    In a world that constantly tells you who to be, it’s easy to feel lost… like everyone else has figured it out except you. You start comparing, doubting, shrinking—convincing yourself that the life you want is meant for someone else.

    But what if the truth is… you were never lost?

    In this episode, we explore the idea that everything you’ve been searching for—your passions, your desires, your identity—has always been within you. Beneath the noise, the pressure, and the expectations.

    This is your invitation to pause, reflect, and reconnect with the version of you that existed before the comparison. The one who was curious, free, and fully expressed. The one who already knew.

    If you’ve been feeling disconnected from yourself, unsure of what you want, or stuck watching others live the life you dream of—this conversation will guide you back inward.

    Because you don’t need to find yourself.
    You need to remember. 💛

    35 min
  • Valentine’s is coming, Where's Your Boyfriend?

    In this episode, I’m joined by love and relationship expert Laetitia Kamono to talk about Valentine’s Day and modern love.

    Inspired by her article Is Love Really Not Enough?, we explore how heartbreak and self-protection have changed the way we define love. How we stopped naming it by what it is and started naming it by what it failed to be.

    A must-listen as Valentine’s Day approaches.

    16 min
  • I Quit My Job & Crashed Out: Identity Loss, Depression, and What I Wish I Knew

    Quitting your job is supposed to feel freeing… but for me, it didn’t.


    In this episode, I open up about the mental crash I experienced after quitting my job; the anxiety, loss of identity, and emotional lows no one really talks about. I share what happened, what I wish I had known, and the lessons I learned about leaving a job without losing yourself in the process.


    If you’re thinking about quitting, recently left a job, or feel stuck in between, this episode is for you.

    47 min
  • Grace Over Guilt: Closing 2025 With Compassion

    As the year wraps up, I wanted to sit down and talk, honestly.

    About 2025. About the goals we didn’t finish. About the plans that didn’t go the way we hoped.


    In this episode, I share how proud I am of myself for starting The Thriving Podcast, even when things felt uncertain and messy. And I want to remind you of this too: you don’t need to beat yourself up for not accomplishing everything this year.


    You’re not behind. You didn’t waste the year. You grew in ways you might not even see yet.


    If you’ve been feeling a little disappointed in yourself as the year ends, this episode is your permission to breathe, reflect gently, and close 2025 with grace instead of guilt.

    10 min

About Thriving

From the publisher's feed

Thriving is a gentle reminder that you’re doing better than you think. This podcast invites you to pause, reflect, and recognise your growth in a world that constantly tells us we're not enough.…