In today's episode, join Caroline as she interviews Dr. Dana LaPeze. Dana specializes in physical therapy for adults and today, she is talking specifically about issues that many women face when it comes to how they feel physically.

Caroline and Dana dive into different ways to thrive in pregnancy and postpartum, how to deal with pelvic floor and hip pain, and common misconceptions about movement during the pregnancy and postpartum season.

This episode is full of practical wisdom, and Dana has a passion to encourage women to reach out and get the support available to them so they can thrive physically in every season.

You can find Dana on Instagram @reform_physicaltherapy for more great information on feeling your best!

If you want to jump in the last round in 2024 of the Fit for His Glory Intensive, now is the time! We are capping this group at 25 spots and anyone who signs up by Nov. 11th, 2024 gets a BONUS LIVE TRAINING with Courtney + Caroline on setting yourself up for success in the New Year. You can learn more and claim your spot here or (sadly) you'll have to wait and join us in 2025. We hope to see you there!